Adopt the chrononutrition with my Krono Nutrétic

Adopt the chrononutrition with my Krono Nutrétic
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In case you still doubt it, we repeat it, health goes through a good diet. It is important to balance your meals. This makes it possible to bring to your body all the vitamins, minerals, trace elements and amino acids that it needs. Be careful, the body has different energy needs over the course of the day. My Krono Nutrétic is a dietary range based on chrononutrition: a way of feeding that respects the biological and metabolic rhythms of the human body. 

Nutrétic: an expert brand in Dietetics

Nutrétic is an innovative brand in the dietetics market that meets your needs in health, slimming, but also in energy. It provides a suitable solution for a true dietary management, it goes through the sustainable modification of the eating habits of each. In the form of quick preparations, Nutrétic allows you to provide nutritional inputs in sync with your biological clock.

My Krono: a Dietetic range based on chrononutrition

My Krono is a range of Nutrétic that is positioned on the axis of slimming by an adapted method, but also on the axis of health by improving the balance of food of each. Chrononutrition consists of eating food at the times of the day when they are most useful. This makes it possible to satisfy every day the energy needs of the organism, without food and fats being stored in certain parts of the body, thus creating unwelcome roundness.

How do you balance your menus over the course of the day?

Synthesized by the digestive system, digestive enzymes participate in the digestion of food. Their role is to transform complex molecules into simple molecules. In this way, nutrients can be assimilated by the organism. Throughout the day, the enzymatic secretions of our organism vary:

  • In the morning: the most active digestive enzymes are lipases and proteases. In chrononutrution, it is therefore recommended to eat foods rich in fats and proteins: complete bread, butter, cheese, egg, ham, hot drink (without sugar or dairy)
  • Lunchtime: the chrononutrition advocates eating foods rich in proteins and slow sugars: meats, fish, starchy vegetables. Indeed, the proteases and amylases are the most secreted at this time of day.
  • In the afternoon: 4 or 5 h after lunch, our organism is in hypoglycemia. He then manifests his need for sugars. It is recommended in chrononutrition to consume oilseeds (walnuts, hazelnuts, almonds, cashew nuts…) or dark chocolate + fruit or dried fruit to modulate the secretion of insulin at the level of the pancreas.
  • In the evening: digestive secretions are weak. Therefore, it is preferable to eat light, based on vegetables and lean proteins: fish, crustaceans, white meat, crudités, vegetables. Notice to all the greedy people who snack in front of the TV, note that the excess sugar and fat in the evening are directly stored in the body.

Suggested menu types my Krono Nutrétic

To help you in the realization of balanced menus based on chrononutrition, my Krono offers typical menus according to your nutritional needs:

Monday

Breakfast: my Krono Nutrétic gluten-free cocoa creams + cereal bars with hazelnut and raspberry breakfast: my Krono Nutrétic chicken Basquaise. Snack: my Krono Nutrétic fruit bar with almond Crunchies. Dinner: my Krono Nutrétic poultry Fricasted way and its small vegetables.

Tuesday

Breakfast: my Krono Nutrétic gluten-free cocoa creams + cereal bars with hazelnut and Raspberry. Lunch: my Krono Nutrétic crushed from potato to beef. Snack: my Krono Nutrétic bar fruits with almond Crunchies, chocolates and orange. At dinner: my Krono Nutrétic quinoa with vegetables.

Wednesday

Breakfast: my Krono Nutrétic gluten-free cocoa creams + cereal bars with hazelnut and raspberry breakfast: my Krono Nutrétic lentil small salty taste: my Krono Nutrétic bar fruit with almond Crunchies dinner: the box evening fish soup + Chicken fricasor with small vegetables.

Thursday

Breakfast: my Krono Nutrétic gluten-free cocoa creams + cereal bars with hazelnut and raspberry breakfast: my Krono Nutrétic rice mushroom risotto way. Snack: my Krono Nutrétic fruit bar with almond Crunchies, chocolates and orange. Dinner: a light protein (fish, white meat…) accompanied by raw vegetables or vegetables.

Friday

Breakfast: unsweetened tea or coffee, 100 g of County, 70 g of whole bread + vegetable butter lunch: pasta Bolognese homemade snack: a Kiwi, hazelnut or almond dinner: 120 g of Turkey white accompanied by a pan-fried vegetable

Saturday

Breakfast: unsweetened hot drink, 100 g of white cheese, 70 g of bread, 20 g of butter, 1 egg in the dish lunch from 12 am to 1 pm: couscous snack: 2 squares of dark chocolate + 1 bowl of dried fruit dinner: fish and carrot steam

Sunday

Breakfast: 25 g of cheese, 50 g of whole bread, 10 g of butter, 1 egg or slice of ham, hot drink at will lunch: a protein (red meat, white meat…) accompanied by starch tasting: my Krono Nutrétic bar fruit with crunchy d’amande, dinner: a light protein (fish, white meat,…) accompanied by raw vegetables or vegetables.

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