How do I choose the right hearing protection for my activities?

L'image représente une femme souriante en train de mettre des protections dans ses oreilles.

“How do I choose my hearing protection to suit my activities?” This is the question we all ask ourselves when confronted with high noise levels, whether at work, during DIY, at noisy sporting events or even when simply cohabiting with urban noise pollution. Repeated or prolonged exposure to these noises can not only damage our … Read more

Sustained-release food supplements

In the fast-paced world of modern nutrition, time-release supplements are truly revolutionising the way we approach our health and well-being. By ensuring that nutrients are released slowly and continuously into our bodies, they guarantee better absorption, promoting optimal health. Ready to explore this fascinating world? Hold on tight, here we go! A leap into the … Read more

One bite at a time: How do you manage food gaps?

Well, who hasn’t succumbed to the temptation to devour a large piece of chocolate cake after a long, exhausting week? Or maybe you’ve had a stressful phone call that’s got you dipping your hand into a bag of crisps. That’s when you ask yourself the crucial question: How do you deal with food gaps? This … Read more

Celebrating Mother’s Day with mindfulness – A practical guide

L'image représente un bouquet de fleurs sur un fond rose pâle.

Mother’s Day is a special occasion to express our gratitude to our mothers, those extraordinary women who have played such an important role in our lives. But how can we make this day a true moment of connection and presence? Let me guide you through a mindful Mother’s Day celebration. What is mindfulness? Let’s discover … Read more

Preserve your solar capital with Alphanova: an organic and ethical approach

It’s no news that our sunshine capital is diminishing over the years. This reality, inherent to our existence, is of concern to more and more people who are concerned about their skin health. Fortunately, science and cosmetics have joined forces to develop solutions to preserve this precious capital. Among these commendable initiatives, the Alphanova laboratory … Read more

How to boost your performance at the gym?

Whether you are a beginner or a professional, it can happen that you find it difficult to perform well at the gym. Slackness, early resumption of physical exercise, lack of supervision, lack of nutrients, etc. There are many reasons for this inconvenience. Whatever the case, rest assured that it is possible to overcome this problem. … Read more

Vitalya: Natural health online parapharmacy

The natural health online parapharmacy Vitalya has long been a reference for lovers of natural products, particularly food supplements, medicinal plants and natural cosmetics. Unfortunately, the Vitalya.fr online shop has closed. Fortunately, your favourite products are now available on Soin-et-nature.com. The closure of Vitalya.fr The closure of Vitalya is certainly bad news for customers used … Read more

How can hydrotherapy help to improve health and relieve pain?

Since ancient times, hydrotherapy has been recognised and appreciated for its health benefits, as well as its soothing and relaxing properties. In this article, we’ll look at the different types of hydrotherapy and their benefits for the body. The different forms of hydrotherapy Depending on the water used, its shape and temperature, hydrotherapy can take … Read more

My secret for good muscle contraction!

You may be looking for a dietary supplement to improve your muscular performance or simply to help you feel better every day. Ergy Mag from Nutergia is a product specially designed to promote good muscle contraction. Discover the secrets of this incredible supplement in this article! What is the Nutergia Ergy Mag food supplement? Ergy … Read more

How to get back to your pre-baby figure?

Congratulations on the birth of your little one! Now you’re wondering how to get back to your pre-baby figure? You’re not alone in this quest. Weight gain during pregnancy is normal, but it’s entirely possible to regain your pre-baby body with patience, perseverance and the right methods. In this article, we’ll explore the different ways … Read more