How to get rid of back-to-school stress?

Back to school, back to school, back to work… Just hearing these words makes us feel a little bit sad. We will have to say goodbye to the comfort of our holidays, the sun and the idleness of the summer. We’re already thinking about the ” subway-work-sleep ” routine that awaits us. It is normal … Read more

How to naturally relieve anxiety ?

Although there are many symptoms of anxiety, chances are you have already experienced them. Breathlessness, difficulty falling asleep and a tight throat are just some of the manifestations of anxiety disorder. So what can we do to alleviate them? What is anxiety? Anxiety is a strong feeling of insecurity. Like fear or worry, its intensity … Read more