What to eat urgently to lower cholesterol

High levels of LDL (low-density lipoprotein) cholesterol in the blood increase the risk of heart attack and stroke. That is why it is important to learn how to maintain a ‘healthy’ cholesterol level. Let’s take a look at what food let’s take a look at the different types of cholesterol and supplements we should be … Read more

Are plant-based drinks healthy?

Plant-based drinks are an excellent alternative to dairy products for people with intolerance. These days, we are spoilt for choice when it comes to choosing a plant-based drink to accompany our bowl of cereal: rice, hemp, coconut, soya or even oats will soon have replaced cow’s milk on the breakfast table! What is lactose intolerance? … Read more