How to naturally relieve anxiety ?

Although there are many symptoms of anxiety, chances are you have already experienced them. Breathlessness, difficulty falling asleep and a tight throat are just some of the manifestations of anxiety disorder. So what can we do to alleviate them? What is anxiety? Anxiety is a strong feeling of insecurity. Like fear or worry, its intensity … Read more

Which bach flowers for sleep disorders?

Flower essences or Bach flowers are a natural and harmless way to treat many physical and emotional problems . They are non-addictive, have no side effects and can be used by anyone. They can also be used in parallel with other treatments and therapies (allopathic or holistic), without any danger. Flower essences give you the opportunity to see beyond … Read more

Stress, a scourge on our health

homme stressé prenant sa tête dans sa main

Stress is a natural reaction; it is a set of physical and physiological reactions of the body, in the face of a particular situation, which is said to be stressful. It can affect everyone, usually over a short period of time.Stress is triggered by situations that represent a “danger” to the individual. These stress situations … Read more