What Bach flowers for sleep disorders

What Bach flowers for sleep disorders
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Floral elixirs are a natural and harmless way to deal with many of the physical and emotional problems. Not addictive, they have no side effects and can be used by everyone. They can also be used in parallel with other treatments and therapies (allopathic or holistic), without any danger. The floral elixirs give you the opportunity to see beyond the physical symptoms, to understand and to cure the cause. The use of floral elixirs allows you to participate constructively in the healing of your family when the disease occurs, as they are compatible with any treatment prescribed by your doctor. In fact, their job is particularly beneficial because the medical treatment will act on the symptoms of the disease, while the floral elixirs and you’ll work on mental and emotional imbalances that may be the source of the problem. But knowing which elixirs to choose is not an easy thing.

Sleep disorders and stress

Sleep and its troubles are very often linked to certain emotional states:

  • Fear;
  • Uncertainty;
  • Loneliness;
  • Lack of interest in the present
  • hypersensitivity to external influences;
  • Dejection and despair;
  • The excessive concern for the well-being of others.

All these states can be easily grouped under the term “stress”, this characteristic phenomenon of modern life.

Bach’s flowers will help you to regain your emotional balance, to overcome your occasional or structural emotional difficulties, provided that you respect a certain discipline in their use.  There is currently no scientific explanation for precisely how these extracts are able to act on our psyche but the Faitssont there: rapid improvements are recorded and it is not an effect Placebopuisque Bach’s flowers are used successfully with unconscious people, babies or even animals.

The main difficulty with this therapy is to determine exactly the emotion to be treated in your specific case; It is not always simple; The ideal is to find a good therapist or a good counsellor who will guide you.

Bach’s Flowers for sleep disorders

Attention, some Bach flowers contain alcohol and are not indicated for the treatment of children, babies or pregnant women. For more information, do not hesitate to ask your doctor or pharmacist who is following you.

The flower of Bach Mimule Mimulus If you are afraid of not falling asleep fears can take the form of phobias (fear of flying, fear of spiders), or cause blocking situations, as is the case for fear of not finding sleep. The flower of Bach Mimule Mimulus is the flower of relaxation for the anxious, those who feel a precise fear, well identified and which can be named clearly. The ideal dosage: 2 drops diluted in a small glass of water or under the tongue, four times a day.   The flower of Bach impatience Impatiens if you do not manage to let go the flower of Bach Impatiens is the flower of the relaxation of all those who are constantly on the alert. It will make you less “stressed” in your words and gestures, you will feel more relaxed and, in the evening, will find more easily sleep. The ideal dosage: 2 drops diluted in a small glass of water or under the tongue, four times a day. To be taken for 1 to 5 days to rebalance a temporary situation. For 20 to 30 days if you feel it is a deeper emotional state.   The Flower of Bach horse chestnut if you “constantly replay the match” The Flower of Bach White Chestnut chestnut Tree is the flower of peace of mind. It brings the mental rest necessary to stop brooding over the worries of the day and approach the night as a moment of rest and not as a battle with your negative thoughts.

Good to know: The star of the Flowers of Bach is the night Rescue Spray, an association of five floral essences of Bach Original Flowers, recognized for their soothing and relaxing virtues. It is now available in “Night Version” for a serene sleep

How to use Bach flowers

Bach flowers can be consumed at any time of the day, regardless of meals. Taking them before or after does not matter. There are several possibilities and, in any case, it is possible to take the gouttespures without water, directly on the tongue:

  • 2 drops morning and evening;
  • 2 drops in a glass of water 4 times a day;
  • 4 drops 4 times a day;
  • Six drops in four times.

Attention: If these insomnias last for more than three months, you may be suffering from chronic insomnia. Repeated night after night, it can weaken your resistance in the face of stress and viruses. In this case, do not hesitate to consult a doctor.   Product Coup de CoeuRescuespraynuitr the night Spray rescue represents ENE 100% natural response to insomnia thanks to this new mix of the rescue flowers range of Bach originals

Sources

1-What Bach flowers for Baby sleep http://www.iridologue-naturopathe.fr/actualites/7/les-fleurs-de-bach-pour-les-bébés/2-Choose the floral elixirs for your children http://fleursdevie.com/medias/fr/LivretEnfants.pdf 3-insomnia : 3 Bach Flowers to sleep well http://www.topsante.com/medecine/troubles-du-sommeil/sommeil-difficile/soigner/insomnies-3-fleurs-de-bach-pour-bien-dormir-9667 4-3 natural therapy to sleep well http:// methodes-douces-et-bien-etre.com/sante/3-therapies-naturelles-pour-dormir/

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