Choosing sanitary protection is not an easy task. It is important that our sanitary protection is comfortable and effective in terms of absorption to avoid leaks. Both of these criteria are important to each of us. We don’t want to be uncomfortable and/or have blood stains on our clothes! But beyond all that, we are … Read more
Today, endocrine disruptors are increasingly present in our daily lives. Food, pesticides, cosmetics… They come into contact with us through various consumer products. And very often, we don’t even suspect that they may contain them. And yes! Whether in small or large quantities, they are present in many everyday products. Today, endocrine disruptors are increasingly … Read more
Meditation can help relieve the stress accumulated throughout the day by bringing inner calm. In fact, when meditation is practised, it trains the mind to be in the present moment. Meditation also allows us to reorient our thoughts and has a considerable impact on our health. That is why more and more people all over … Read more
The Whole30 programme is a strict 30-day elimination diet. Many people use this type of diet to lose weight or to solve recurring digestive problems. This eating plan invites you to eliminate sugar, alcohol, cereals, dairy products, legumes and additives for a month. It should be noted that the Whole 30 is presented as a … Read more
Essential oils are an excellent remedy to help us lose weight and fight cellulite in a natural and fast way . They facilitate and accelerate weight loss , in particular by helping to burn fat, reducing water retention and fighting against cravings. How to fight cellulite? Cellulite is a fatty mass that can be located on the thighs, buttocks and hips as well as on the upper arms. This … Read more
Ensure a healthy pregnancy with the right food supplements! This article reveals the essentials: from vitamin B9 for the neurological development of the foetus to omega-3 for its cerebral and visual well-being. Find out how to prevent deficiencies and boost your immune system, while stabilising your mood for a balanced, safe pregnancy. A healthy, energy-rich … Read more
Get ready for the new school year with some essential health routines! This article guides you in gradually returning to an optimal daily rhythm by adjusting your sleeping hours, adopting a balanced diet rich in nutrients, and incorporating regular physical exercise. Discover tips for toning your body, improving your concentration and maintaining a constant energy … Read more
Vegetable oils are natural extracts obtained from seeds, fruits or nuts. Used for centuries, they are renowned for their benefits in cooking, cosmetics and even traditional medicine. Rich in nutrients, they provide intense hydration, nourish the skin and keep cells young. But how do you use them properly? How do you choose the one that’s … Read more
Seawater is a precious medical resource thanks to its richness in minerals and trace elements such as zinc, ironandiodine. Historically recognised for its curative virtues, it is used in thalassotherapy for its anti-stress and pain-relieving effects, and to improve blood circulation. It also acts as a natural exfoliant and has antiviral properties that are effective … Read more
These days, it would seem that losing weight quickly is all the rage. But the question we’re entitled to ask ourselves is whether this kind of diet is right for everyone. Losing weight can be a real challenge. Above all, we need to make sure that we feel capable of embarking on this adventure! After … Read more
About 80% of adults are vitamin D deficient. However, it is difficult to determine all the factors that can alter our vitamin D levels. When sunlight comes into contact with the skin, the body starts to make vitamin D. In addition, although some foods such as oily fish contain vitamin D, others are simply fortified … Read more
Hyaluronic acid is a clear, sticky substance. It is naturally produced by the human body. Moreover, its concentration is highest in the skin, connective tissue and eyes. The main function of this polysaccharide is to retain water inside the tissues so that they can be supple and hydrated. What is hyaluronic acid? Hyaluronic acid or … Read more
Did you know that men’s skin requires special care? Under the influence of testosterone, men produce more sebum, which makes their skin oilier and exposes their pores to more impurities. In addition, frequent shaving can damage the horny layer of the skin, making it more sensitive to external aggression. Unlike women’s skin, men’s skin is … Read more
Does the idea of using medicinal mushrooms surprise you? Take a deep breath and take the time to read what follows. Mycotherapy uses mushrooms used in oriental medicine for many years. However, it is only recently that Fungi reign has gained popularity. Do you know Reishi, this mushroom with multiple virtues , nicknamed the “ Swiss army knife ” of the kingdom of Fungi? Let … Read more
Our bathrooms are full of skin care products. These cosmetics contain powerful ingredients that can improve the health and quality of our skin. We all know about the effectiveness of hyaluronic acid or ceramides, to name but two. However, there is another option for skin care: calophyllum vegetable oil. Tamanu oil has a proven track … Read more
Verneuil’s disease is also known as hidradenitis suppurativa or reverse acne. It is a chronic inflammatory skin condition. The disease mainly affects the sweat glands and manifests itself mainly as deep, painful nodules. What is Verneuil disease? Hidradenitis suppurativa is a condition that causes the formation of subcutaneous nodules. These nodules develop in areas of … Read more
Veno-lymphatic insufficiency is a benign condition, but sometimes very disabling and unsightly. In France, nearly 20 million people suffer from their “return circulation” to varying degrees. And only 30% are treated, probably because they are not offered many solutions apart from restraint. This is a pity, because phytotherapy offers effective remedies that were long reimbursed … Read more
L-arginine is one of the 20 amino acids that make up our proteins. These same amino acids fall into different categories, described as essential and non-essential. The body synthesises the non-essential amino acids. Our daily diet provides us with the essential amino acids. What is L-arginine? L-arginine is a semi-essential amino acid. This means that … Read more
Vital Proteins has created a collagen powder whose reputation is well established. Whether in the field of health or fitness, all the “healthy” and “fit” enthusiasts are snatching up collagen-based food supplements. And for good reason! It is the most abundant protein in the body: collagen is a component of bones, skin, muscles, tendons and … Read more
When the warm weather arrives, it’s essential to protect yourself against ticks, which are vectors of serious diseases such as viral meningoencephalitis, ehrlichiosis and Lyme disease. These diseases can have severe neurological consequences. Using repellents, wearing protective clothing and applying preventive solutions based on essential oils are crucial preventive measures to avoid tick bites when … Read more