Food supplements are becoming an increasingly important part of our lives. Most of them are natural and organic, and help us to prevent and combat various everyday ailments. Stress, colds, digestive problems, fatigue… There are many symptoms and illnesses that these products can help to relieve and cure effectively and sustainably. They are usually presented … Read more
Gluten is not recommended in various circumstances. In the majority of cases, people who do not consume it digest it badly. Others cannot take it because of a gluten allergy or coeliac disease. While some people decide to stop eating it by personal choice or just to follow the “gluten free” trend. Whatever your reason … Read more
” Baby’ s face is full of red spots! Just hearing this phrase can send parents into a panic. They immediately imagine the worst. It’s because these rashes look so impressive on their little one’s fragile face. Admittedly, this is a surprising phenomenon, but don’t worry, it’s nothing serious! It’s simply baby acne. In this … Read more
Who doesn’t dream of having perfect skin? Everyone would like to have the same skin as a baby. However, as we grow up, our skin changes in the face of countless external aggressions, be it the sun, dust, and many others.. The most important is the face, it is without doubt our favourite and most … Read more
Hyssop is one of the mystical plants of antiquity. Its name derives from the Greek “azoh” or “holy herb”.Hyssop was considered a sacred herb by the Hebrews, who regarded it as “purifying”. Hippocrates, Galen and Dioscorides, each in their own time, extolled the properties of this plant. It spread to Europe from the 12th century, … Read more
All the specialists agree that physical exercise is highly recommended during pregnancy. Indeed, there are many benefits to be gained from sport before childbirth. However, to take full advantage of these benefits, there are a few recommendations to bear in mind. In this article, find out which sports to do during pregnancy and what you … Read more
Light therapy is a therapeutic technique that uses natural light to treat a variety of mental and physical disorders. This healing method is becoming increasingly popular and is recognised for its many benefits. Having a light therapy lamp in your home could offer many, many benefits. So, would you like to know how light therapy … Read more
The movement towards a more sustainable diet is booming, and flexitarianism is leading the way. This balanced approach to eating involves cutting back on meat. But you don’t have to cut out your favourite dishes. Not only does it help protect the environment, it can also improve your health and enhance your well-being. In this … Read more
Shea butter is an incredibly versatile natural product that has been used for centuries in Africa for everything from skin and hair care to burn and wound care. It is obtained from shea nuts. In fact, this is a tree that grows mainly in the arid savannahs of West Africa. Women in these regions have … Read more
Soin et Nature has selected for you the respiratory comfort herbal tea to support your respiratory system to spend a serene season. Ideal for getting through the winter in good health, it helps you stand up to intruders who attack the mucous membranes during cold and wet periods. It is composed of thyme, eucalyptus, wild thyme and elderberry. Why is it important … Read more
Matcha, a premium green tea powder from Japan, has long been renowned for its health benefits. However, with its growing popularity, it’s essential to understand its proven benefits. In this article, we’ll explore the scientific benefits of matcha in detail, helping you to make the most of it for your well-being. Discover the secrets of … Read more
Every day,the skin is exposed to a variety of aggressions caused by the vagaries of the weather. The most recurrent during the winter period are chapped skin. Even though they are only small , superficial cracks, they are very annoying. What’s more, they have the unfortunate tendency to hurt a lot, especially when they come … Read more
One of the most annoying complaints in winter is a blocked nose. As well as bothering the airways, it makes the body tired with the stress it generates. Nasal congestion usually comes on the heels of a cold, flu or allergies. It can last a few days, weeks or even months, depending on the situation. … Read more
Mountain holidays are an ideal way to get away from the city and reconnect with nature. However, the mountains can be an inhospitable environment if you don’t prepare properly. It’s important to protect yourself from the cold, keep hydrated to avoid dry skin, protect yourself from UV rays and choose suitable footwear and clothing. In … Read more
Immerse yourself in the revitalising world of mate, this emblematic South American drink with energising properties. Discover how drinking it can not only boost your day, but also bring considerable benefits to your overall health. We explore the ancient secrets and scientific evidence behind mate, to reveal why this infusion deserves its rightful place in … Read more
The low-FODMAP diet is a nutritional method designed to reduce the symptoms of IBS by limiting foods rich in fermentable sugars known as FODMAPs (fermentable oligo-, di-, monosaccharides and polyols). This type of diet is generally supervised by health professionals. The aim is to avoid foods such as nuts, pulses, dairy products, gluten-containing cereals, certain … Read more
Running is recognised as one of the best ways to lose weight very quickly and improve your physical fitness. What’s more, the cardiovascular benefits alone are significant and can motivate you to start running. Running is one of the most practical and easy-to-implement exercises we have. All we have to do is lace up our … Read more
Never underestimate the power of beautiful hair! Exposed to everything on a daily basis, it defines our overall look and can be a real seductive asset. In winter, when our complexion starts to look a little grey, its shine helps us to look and feel more radiant. So this winter, follow our advice and enhance … Read more
Every age group has its own make-up routine… In fact, the steps involved in applying make-up are no longer the same as the years go by. At 20, you can do whatever you want, depending on your style and personality. But at a certain age, women may be looking to give themselves a glow through … Read more
SIBO, or small intestinal bacterial overgrowth, is considered to be a disease that can cause abdominal pain bloating diarrhoea or constipation as well as nutritional problems such as nutrient deficiencies. Many patients prefer to use natural treatments. Fortunately, there are methods to manage this condition. Find out how to manage your SIBO! Probiotics Probiotics are … Read more