Welcome to the Care and Nature Blog

How to take care of yourself naturally? For each pathology, the naturopaths of the Soin et Nature blog give you information validated on the various natural treatments possible. Health articles, written by professionals, dedicated to good food practices. From the use of food supplements to that of essential oils, through homeopathy. Our specialists answer your questions in the comments of the various articles.

How to take food supplements?

Dietary supplements, allies of choice, to improve your health when properly used. What are the main complements? Which ones to choose? For whom and how to use them? What are the risks ? You will find all the answers to these questions in the articles of the Soin et Nature blog dedicated to ” Dietary Supplements “.

How to use herbal medicine?

Herbal medicine or, how to treat with plants? Whether to help you sleep better or as a slimming asset, all of the medicinal plants, which represent the phytotherapy , can relieve daily ailments naturally. This alternative and complementary solution of the classic medicine is back to the taste of the day and its effectiveness is more and more recognized. Feel free to browse the corresponding category for more information.

Homeopathy in question on the Soin et Nature blog

Homeopathy is about preventing and curing diseases by avoiding the use of side-effect treatments. It can be used both preventively, in order to limit so-called seasonal diseases, and in a curative way in order to cure the most common conditions. Find our expert articles to advise you and guide you in the various homeopathic treatments.

The place of essential oils

Scientifically recognized and dating from ancient civilizations, essential oils are natural extracts of powerful plants. They are remarkably effective in the areas of health, beauty and well-being. In a combination of many, aromatic synergies can be created whose merits and attributes meet targeted needs. The naturopaths of the Soin et Nature blog tell you more about the son of their articles.

Experts at your service

A team of pharmacists and naturopaths to advise and guide you to guide you to the most appropriate treatment for you. Find articles by Arnaud , Emmanuel , Marie , Célia and Delphine L. every week on our blog.

How can I buy cheap probiotics from an online pharmacy?

You’ve probably heard of probiotics, living micro-organisms such as bifidobacteria or lactobacilli that strengthen our intestinal flora and support our overall health. But did you know that you can obtain these precious allies of your well-being at very affordable prices, particularly by exploring online pharmacies? In this article, we’ll guide you on how to buy ... Read more

Homeopathic treatment for endometriosis

Endometriosis is a condition that remains shrouded in mystery and suffering for those who experience it. Characterised by the presence of tissue similar to the lining of the womb outside the uterus, it causes pain, inflammation and sometimes even more serious complications such as infertility. In the quest for relief and a more natural, body-friendly ... Read more

How can enterocolitis be relieved naturally with homeopathy?

Homeopathy offers a gentle and respectful alternative for treating a variety of conditions, including digestive disorders such as enterocolitis. In this article, we’ll explore how this natural approach can help soothe and treat enterocolitis, with a focus on the overall wellbeing of the digestive system.Enterocolitis, with its various forms such as neonatalulcerative colitis,cytomegalovirus enterocolitis andacute ... Read more

Diffusing essential oils during pregnancy: Precautions and potential risks.

Pregnancy is a time to be cautious, especially when it comes tousing essential oils (EO) for diffusion. This article looks at the EOs suitable for pregnant women, while addressing the safety aspects and necessary precautions. We explore the benefits of EOs for maternal well-being, highlighting their impact on stress management, improved sleep and the relief ... Read more

What are BCAAs available in pharmacies used for?

Branched-chain amino acids are better known by the acronym BCAA (Branched-Chain Amino Acids). They represent a group of three essential amino acids: leucine, isoleucine and valine. Available in pharmacies in the form of food supplements, they play a crucial role in the world of fitness and health in general. This article explores their usefulness and ... Read more

Which over-the-counter stress medication should I choose?

Natural, over-the-counter anxiolytics and anti-stress products available in pharmacies are affordable alternatives for managing chronic stress. They offer a solution for people seeking to control their stress levels, which have an impact on their health, particularly blood pressure and heart rate. Sleep disorders and chronic stress It’s true that sleep disturbance is often linked to ... Read more

GlyNac or Glutathione in pharmacies: Which dietary supplement should you choose?

In the vast field of health and well-being, understanding antioxidant mechanisms and free radicals is essential. The latter, discovered during the 20th century, are atoms or molecules characterised by an unpaired electron, making them extremely reactive. Although naturally present in our bodies as by-products of essential metabolic processes, free radicals can, in excess, cause oxidative ... Read more

Menopause: How can hot flushes be managed without medication?

Faced with the menopause and its sometimes confusing symptoms, many women are looking for ways to manage this transition without resorting to medication. The following article offers a comprehensive overview of natural methods and physical exercises that promise to relieve hot flushes and improve general well-being without relying on hormones. We explore alternatives proven by ... Read more

Marine magnesium or bisglycinate, which to choose?

Magnesium is an essential mineral for our body, playing a crucial role in many biological processes. There are several forms of magnesium, each with its own characteristics and benefits. This article compares two popular forms: marine magnesium and magnesium bisglycinate, to help you decide which one to choose for your needs. What is magnesium? Magnesium ... Read more

Natural alternatives to Smecta/ Diosmectite, available in pharmacies

Smecta, a well-known treatment for diarrhoea, is often the first response to digestive problems. Composed mainly of diosmectite, this remedy in the form of a powder for drinkable suspension is generally prescribed to compensate for fluid loss and restore intestinal balance. However, in our search fornatural alternatives, we are exploring solutions available in pharmacies that ... Read more