Serums are cosmetic products concentrated in active ingredients such as: Hyaluronic acid or vitamin C. As a result, some can help reduce the signs of ageing, pigmentation spots and dehydration. In fact, many of these anti-ageing serums are available from our online organic pharmacy Soin & Nature. What’s more, some are vegan, allergy-tested or suitable … Read more
You’ve probably been in this situation before: you’ve spent an evening drinking and partying, and the next morning you wake up with a terrible hangover. Nausea, headaches, fatigue… all symptoms that ruin your day. But did you know that there are some simple things you can do to help reduce the effects of a hangover? … Read more
Although there are many symptoms of anxiety, chances are you’ve already experienced them. Breathlessness, difficulty falling asleep and a tight throat are just some of the symptoms of anxiety. So what are the solutions available to alleviate them? What is anxiety? Anxiety is a strong feeling of insecurity. Like fear or worry, its intensity can … Read more
These days, our eyelashes can take a beating! Especially with mascara, false eyelashes, extension glue, all kinds of make-up, make-up removers, pollution and other dust. Needless to say, our lashes endure a lot on a daily basis. Serums, lotions, day creams, masks… That’s how we treat our skin on a daily basis. The question I … Read more
Micellar water takes its name from the micelles it contains. These are small particles that trap impurities. These dirt particles then mix with the aqueous phase to be eliminated. What is special about this water? It has the freshness of a water and the effectiveness of a make-up remover oil, a formidable combination that removes … Read more
Athlete’s foot is a skin condition caused by parasites such as microscopic fungi. Fungal in origin and highly contagious, it causes itching and redness, followed by peeling of the skin. If left untreated, athlete’s foot leads to deformation of the big toe joint and the nails. Summer is a season when feet are often exposed … Read more
While most people are looking forward to spring, many young people are feeling the stress. Indeed, the arrival of the summer season also launches the countdown to the end-of-year exams. In short, there are now a few weeks left to finally be ready! Indeed, between writing memo cards, reading and rereading lessons, exercises… It is … Read more
The intestinal barrier plays a crucial role in our body’s health, controlling what enters and leaves our digestive system. It prevents unwanted substances from entering our bodies and allows the absorption of essential nutrients. However, a breakdown in this barrier can lead to a variety of health problems. In this article, we will explore the … Read more
In the 18th century, indigenous peoples made a remarkable discovery in the semi-arid regions of southern Arizona, southern California and north-western Mexico. They learned to exploit the precious seeds of the Simmodsia chinensis bush, better known as jojoba. By heating and grinding these seeds, they obtained an ointment rich in jojoba oil, a resource with … Read more
In my article on rosacea, I told you about the structure and different roles of the skin. Today, I’m going to reveal my little secrets to repair and strengthen your skin barrier. Indeed, products not adapted to your skin type can sensitise it. In fact, it is important to learn how to build a routine … Read more
Photo by Total Shape on Unsplash Although the paleo diet may seem new, it has actually been around for decades. In fact, it was started in the 1970s by gastroenterologist Walter Vogtling. This doctor was convinced that Paleolithic ancestors could teach modern humans how to eat healthily. The Paleo or Paleolithic diet in brief At … Read more
Lactose is the main carbohydrate in milk. In babies, it provides a significant proportion of energy. In adults, it is mainly provided by milk and dairy products. To be digested, lactose must be hydrolysed by an enzyme called lactase, which some people lack in adulthood. Defects in this genetic programme in most of the world’s … Read more