Sleepless nights, waking up at night, drowsiness during the day… Everyone can suffer from these inconveniences at some point. The cause? A disturbance of the circadian rhythm. In fact, this is the regulator of our internal biological clock. In addition, there are various factors that cause this disturbance. But rest assured, you can remedy this … Read more
Do you feel a sudden urge for adventure and discovery? Don’t ask yourself any more questions! In fact, it’s always a good time to go on a road trip! There’s no need to book a plane ticket, a hotel room or hire a tour guide. Everything can be improvised… Well, almost! You still need to … Read more
The skin, the largest organ in the human body, has many functions. As well as being the sensory organ par excellence, the best thermal regulator and the synthesiser of vitamin D, its main role is to protect the body from the outside world. Every day, the skin is exposed to a wide range of aggressions … Read more
Does your skin start to redden, sting, burn or itch just by looking in the mirror? At least that’s what it feels like when you have sensitive skin. Today we are going to take a closer look at atopic skin. What is sensitive skin? Sensitive skin is a common problem, but is not a medical … Read more
When it comes to cosmetics, the shelves of drugstores are full of options. But are these products really the solution to YOUR skin problems? ABBI has set out to create cosmetics that are 100% personalised and adapted to YOUR skin. Since each person is unique, we must choose our products according to our own needs. … Read more
Since its creation in 1971, Rivadouce has established itself as one of the leading organic cosmetics brands on the market. Innovation, creativity, imagination and naturalness are the values that have enabled this family-run brand to become a benchmark for professionals and consumers alike. Here’s a closer look at Rivadouce, a committed ORGANIC brand that cares … Read more
Collagen is an essential protein for our bodies and is present in many tissues, from skin and bones to muscles, tendons and blood vessels. As we age, our production of collagen and collagen peptides naturally decreases, which can lead to loss of skin firmness, joint pain, brittle bones and reduced muscle mass. That’s why collagen … Read more
Around 9% of the world’s population suffer from acne. Although it does not, at first sight, present a serious risk to general health, acne can nevertheless be very painful. Depending on its severity, it can be both physically and psychologically painful. The scars caused by a strong inflammatory response can be very difficult to reduce: … Read more
Serums are cosmetic products concentrated in active ingredients such as: Hyaluronic acid or vitamin C. As a result, some can help reduce the signs of ageing, pigmentation spots and dehydration. In fact, many of these anti-ageing serums are available from our online organic pharmacy Soin & Nature. What’s more, some are vegan, allergy-tested or suitable … Read more
You’ve probably been in this situation before: you’ve spent an evening drinking and partying, and the next morning you wake up with a terrible hangover. Nausea, headaches, fatigue… all symptoms that ruin your day. But did you know that there are some simple things you can do to help reduce the effects of a hangover? … Read more
Although there are many symptoms of anxiety, chances are you’ve already experienced them. Breathlessness, difficulty falling asleep and a tight throat are just some of the symptoms of anxiety. So what are the solutions available to alleviate them? What is anxiety? Anxiety is a strong feeling of insecurity. Like fear or worry, its intensity can … Read more
These days, our eyelashes can take a beating! Especially with mascara, false eyelashes, extension glue, all kinds of make-up, make-up removers, pollution and other dust. Needless to say, our lashes endure a lot on a daily basis. Serums, lotions, day creams, masks… That’s how we treat our skin on a daily basis. The question I … Read more
It is sometimes difficult to know what foods are “allowed” in the first phase of the IPA protocol. The first stage of the diet is to remove all foods that may be problematic for people with autoimmune diseases: Seeds, legumes, beans, dairy, eggs, oilseeds and solanaceae. And let’s not forget food additives. Today, we are … Read more
The AIP protocol is a short-term elimination diet. This method allows people with autoimmune diseases to determine whether they have food allergies or sensitivities. This so-called “Paleo AIP” diet helps to increase the nutritional quality of the plate on a daily basis. As a result, the intestinal flora, as well as the entire body, returns … Read more
Micellar water takes its name from the micelles it contains. These are small particles that trap impurities. These dirt particles then mix with the aqueous phase to be eliminated. What is special about this water? It has the freshness of a water and the effectiveness of a make-up remover oil, a formidable combination that removes … Read more
Athlete’s foot is a skin condition caused by parasites such as microscopic fungi. Fungal in origin and highly contagious, it causes itching and redness, followed by peeling of the skin. If left untreated, athlete’s foot leads to deformation of the big toe joint and the nails. Summer is a season when feet are often exposed … Read more
All living beings are exposed to parasites. In particular, they infect pets and livestock. They are many and varied: from ticks to fleas, from tapeworms to parasitic flies. The host and the parasites can coexist without necessarily harming each other. A balance between the two living beings is possible. However, if this balance is upset, … Read more
If you’re a fan of Korean-style skincare (aka K-beauty), you’ve probably heard of Centella asiatica. In fact, it’s known by various names, including Brahmi, asiatica, tiger herb and Gotu kola. The term “Cica” certainly sounds familiar, doesn’t it? Centella Asiatica & Skin health Centella asiatica is a plant native to Asia that has been used … Read more
Ashwagandha is one of the most important plants in Ayurveda, which is a traditional form of alternative medicine based on Indian principles of natural healing. What is ashwagandha? “Ashwagandha” means “smell of the horse” in Sanskrit. Indeed, this refers to both the smell of the plant as well as its potential to increase strength. In … Read more
Of course, when the warm weather arrives, all we want to do is say goodbye to that pale face in the blink of an eye! The first thing that comes to mind is, of course, to go out in the sun and get a tanned complexion. However, instead of getting a glowing, vitamin-rich tan, we … Read more