Food supplements for mass gain

If you regularly go to the gymyou probably want to get the most out of your training sessions. One of the positive aspects of strength training is the fact that you gain strength and muscle mass. Being muscular allows you to perform at your best during sports sessions as well as in everyday life. To gain muscle mass, it is important to follow three basic rules: consume enough food, drink enough water and drink enough fluids caloriesand proteins and following a suitable weight training programme . Although it is perfectly possible to follow these rules without taking food supplementsalthough it is possible to follow these guidelines without taking any exercise, it is important to note that some of them can allow you tooptimise your sessions to reach your goals faster.

The 6 food supplements the following can help you gain more muscle as a complement to your training programme.

Creatine

Naturally produced by the body, creatine providesenergy to muscles and other tissues. If you are trying to build muscle, taking creatine in the form of a dietary supplement, such as Nhco Creatine Rbx Efforts Explosives, can increase the energy available during your workouts, thus promoting better endurance as well as greater muscle mass gain.

Protein powder

It is essential to consume sufficient protein to develop muscle mass. In fact, it is recommended to ingest about 1.8 g of protein per kilo of body weight. Although it is quite possible to cover your protein intake from food alone, many people do not manage to eat enough protein during the day. In these cases, protein powders, such as Eric Favre PROTEIN VEGAN Tri-Source Protein Supplement, are the ideal solution for covering amino acid requirements.

BCAAs

These are branched-chain amino acids consisting of three individual amino acids: leucine,isoleucine and valine. These amino acids are found in animal products such as meat, fish, eggs and dairy products. Indispensable for for muscle growth bCAA supplements such as EAFIT BCAA 4:1:1 are very popular in the world of bodybuilding. Indeed, studies show that they can boost mass gain , especially for people who do not consume enough protein on a daily basis.

Gainers

Gainers are food supplements designed to make it easier to consume calories and proteins. Ectomorphs, who have difficulty gaining weight, are the ones who usually turn to this type of supplement(Eafit Gainer Max Muscle Building Chocolate Hazelnut).

Beta-alanine

The beta-alaninecontained in Eric Favre BORN OF RAGE is an amino acid that reduces fatigue while improving sports performance and muscle mass gain. In fact, a study conducted in 2011 showed that taking 4g of beta-alanine per day for 2 months increased lean body mass in wrestlers and college football players.

HMB

Beta-hydroxy beta-methylbutyrate (HMB) found in Eric Favre Amino Fast EAA is a molecule produced when the body processes the amino acid leucine. In fact, HMB may be particularly important in reducing muscle protein breakdown . Although it is naturally produced by the body, taking it as a dietary supplement can boost performance and lean mass gains .