We love good food, and we love introducing our guests to new flavours and, above all, originality! Whether we’re talking about ordinary or exoticrecipes, we use our art of cooking to impress our friends and family withcreative , yet responsiblerecipes. That’s exactly the spirit in which the Écoidées brand transports us into its world of wonders. Flavours from all over the world can be added to your dishes thanks to thetotally organic, varied and healthy products from this uniquely committed Écoidéesbrand!
Écoidées, ethical and inspiring values
Its mission of caring for the planet, as well as its fair trade and solidarity projects, are in perfect harmony with its choice to help us discover beautiful products from around the world. Thanks to its wise values, this eco-responsible company invites us to discover new flavours while consuming responsibly. Flavours and fragrances, sweets, spices, sauces and condiments : you’re sure to find what you’re looking for in the network of specialist organic shops that represent Écoidées .
Écoidées : An independent organic distributor since 2002
Founded in 2002, Écoidées is recognised as a leading distributor of organic products, particularly within the network of specialist organic shops. This independent family business, with 25 dedicated employees, has established privileged relationships with small producers. It is distinguished by the development of its own “Bio-Equitable” projects and long-term partnerships with certified “Bio-Equitable” project holders.
Ecoidées commitment and recognition
Ecoidées is actively involved in solidarity actions around the world, from Asia to Europe, via India and France. It also supports a carbon offset project in partnership with CO2 Solidaire, aimed at improving living conditions in Guatemala while reducing wood consumption.
The company has obtained FOR LIFE certification with a performance level of over 85%, demonstrating its commitment to good practice in Corporate Social Responsibility (CSR).
Écoidées is deeply involved in the local social fabric, packaging its products in workshops for disabled workers (ESAT) and establishing a subcontracting partnership with the Strasbourg prison. It is also an active member of BIOPARTENAIRE, which promotes organic produce as a prerequisite for fair trade, guaranteeing long-term partnerships with all the players in the sector, from small producers to specialist organic shops.
Écoidées’ social policy is reflected in fair wages, bonuses, ethical contracts, non-discrimination in recruitment, and various benefits for employees, reflecting Écoidées’ benevolent approach to all aspects of its business.
Because ‘organic’ is much more than a label, it’s a state of mind. At Écoidées, control over the supply chain and respect for people are at the heart of every commitment. The company works every day to put its convictions into practice through a continuous improvement approach.
The advantages of organic products in the kitchen
Cooking is much more than simply preparing a meal. It’s an art form, an expression of creativity, and above all, an act of well-being. That’s why the choice of ingredients we use is of crucial importance. More and more people are turning to organic products, and there are good reasons for this.
1. Superior nutritional quality
When you choose organic produce for your cooking, you’re choosing quality. Organic produce is grown without the use of pesticides, chemical herbicides or synthetic fertilisers. As a result, they tend to have a higher nutrient content. Organic vegetables, fruit and cereals are rich in the vitamins, minerals and antioxidants that are essential for a balanced diet.
2. Authentic flavours
Cooking becomes truly magical when the flavours are authentic. Organic produce is grown in conditions that encourage its natural flavour. Vegetables have more pronounced flavours, fruit is sweeter, and aromatic herbs give off intense aromas. You’ll discover nuances of flavour that you won’t find in conventional products.
3. Respect for the environment
Using organic products in the kitchen is also an act of respect for the environment. Organic farming promotes sustainable agricultural practices that preserve biodiversity, reduce water pollution and conserve the soil. By choosing organic products, you are helping to preserve our planet for future generations.
4. Avoid pesticide residues
Conventional produce can contain pesticide residues, even after it has been washed. By cooking with organic produce, you can considerably reduce your exposure to harmful pesticides. This is particularly important if you have children or are looking to adopt a healthier lifestyle.
5. Support local, responsible farming
By choosing organic products, you are supporting small local producers engaged in responsible agriculture. This helps to strengthen local economies and maintain more ethical production methods.
Enhance your dishes with Ecoidées products
Brighten up your dishes and delicately flavour your flambéed prawns, paellas or goulash with the royal spice of red barbecue flavour! Paprika, a condiment rich in vitamins, antioxidants and potassium, is highly appreciated in the world of gastronomy. Whether you ‘re avegetarian or a lover of meat and seafood, this dried and ground spice, slightly sweet, sweet and sour or strong, is sure to win you over .
You canalso spice up your candied, simmered, pan-fried or baked dishes by opting for Ecoidées’complementary powdered galenicals.Garlic, Baobab, ginger,nettle,aronia, turmeric,ashwagandha and moringa are also generally known for theiranti-inflammatory and antioxidant properties . They are used in the treatment of various pathologies linked to cardiovascular, digestive or asthenic problems, and also as food supplements to meet the body’sspecific needs.
Pastries:
For your sweet treats, opt for alternative flours to wheat flour. Let’s take a look at the brand’s products:
Coconut flour
coconutflour is very rich inprotein. With its low glycaemic content, it far surpasses traditional wheat flour. It is designed to meet the needs of people who are gluten intolerant or allergic to wheat.
Coconut flour is a unique alternative to wheat flour, particularly popular with those following a low-carb diet and people suffering from gluten-related disorders such as coeliac disease or gluten sensitivity. This flour is distinguished by its low glycaemic content, making it a wise choice for diabetics.
It is also popular with followers of the paleo diet and people with digestive problems such as leaky gut syndrome, as well as those with nut allergies. The composition of coconut flour helps to improve digestive health and maintain stable blood sugar levels, beneficial for those seeking to manage their sugar and carbohydrate intake.
Grape seed flour
Grape seed flour is rich in fibre, procyanidins and antioxidants, offering numerous health benefits. Procyanidins, in particular, are flavan-3-ol oligomers and polymers known for their biological activity in the intestine. Grape seed extract has been shown to reduce intestinal damage in a rat mucositis model.
Grape seeds contain a variety of bioactive compounds, such as proanthocyanidins, anthocyanins, flavonols, phenolic acids and stilbenes, which can vary considerably in concentration in grape skin, pulp and seeds. Numerous studies have revealed that grapes have a variety of health benefits, including antioxidant, anti-inflammatory, intestinal microbiota modulating, anti-cancer and cardioprotective effects.
The use of grape seed flour in the diet may therefore help to boost the body’s antioxidant capacity, while offering potential benefits in terms of intestinal health and the prevention of chronic diseases.
Whether you’re agourmet or a food lover, live organic and think organic by choosing Écoidéesproducts . You’ll be able to create astonishing recipes that will delight your guests.
What is Tiger Nuts?
Tiger nuts, also known as chufa, is a small tuberous plant native to the Mediterranean basin. The best-known part of Tiger Nuts is the tuber, which is used to produce Tiger Nuts flour. This flour is also known as chufa flour or tiger nut flour.
The Tiger Nuts tuber is oblong in shape and light brown in colour. It is rich in essential nutrients, including fibre, healthy fats, vitamins (notably vitamin E and vitamin C) and minerals such as iron, magnesium and potassium.
Tiger nut flour, obtained from grinding these tubers, has become increasingly popular due to its exceptional nutritional properties and gluten-free nature. It is used as an alternative to wheat flour for those following a gluten-free diet or looking for a more nutritious option.
Tiger Nut is also used to produce a drink called ‘Tiger Nut Milk’ or ‘Horchata de Chufa’, a naturally sweet and refreshing vegan drink, particularly popular in Spain and other Mediterranean regions.
In addition to its nutritional benefits, Tiger Nuts are also known for their presumed beneficial properties for digestion, weight management and heart health.
So, although relatively unknown, Tiger Nuts are a valuable ingredient in cooking and nutrition, offering a healthy and versatile alternative to many culinary preparations.
Healthy recipes to keep your figure and vitality
Here are some tasty and nutritious recipes that highlight the exceptional qualities of Ecoidées products, such as coconut flour, Tiger Nut flour and Baobab, for culinary creations that are both healthy and delicious.
Nut butter or ‘peanut butter without peanuts
Ingredients :
- 3/4 cup tiger nut flour
- 1/3 cup 2 tablespoons avocado oil
- 1 tablespoon maple syrup
- 1/2 teaspoon cinnamon
- 1/4 teaspoon salt
Instructions:
- Using a blender or food processor, combine all the ingredients until smooth. Don’t hesitate to stop from time to time to scrape down the sides to incorporate the ingredients completely.
- If you prefer a creamier tiger nut butter, add a further 1 to 2 tablespoons of avocado oil. If you prefer a sweeter flavour, add a little more maple syrup to taste.
- Store the Tiger Nuts butter in a glass container in the fridge. It will keep well for 7 to 10 days.
Baobab Smoothie
Ingredients:
- 1 teaspoon baobab powder
- 1 banana
- 1 pot low-fat plain yoghurt
- A handful of blueberries
- A handful of raspberries
- 1 teaspoon honey (optional)
To prepare:
- In a blender, add the sliced banana, yoghurt, blueberries, raspberries, baobab powder and honey.
- Blend until smooth.
- Serve immediately to enjoy the freshness of the smoothie.
The baobab used in this smoothie is known for its antioxidant properties and health benefits, including fibre, procyanidin and other beneficial compounds.
Ginger and coconut flour cake
Ingredients:
- 1 1/2 cups coconut flour
- 2 teaspoons ginger powder
- 4 eggs
- 1/2 cup coconut oil, melted
- 1/3 cup honey or agave syrup
- 1 teaspoon baking powder
- 3/4 cup coconut milk
To prepare:
- Preheat your oven to 180°C.
- In a large bowl, mix the coconut flour, ginger powder and baking powder.
- In another bowl, beat the eggs with the melted coconut oil and honey or agave syrup.
- Gradually add the dry ingredients to the egg mixture, alternating with the coconut milk, until you have a smooth, homogenous batter.
- Pour the batter into a greased cake tin.
- Bake for around 25-30 minutes, or until a toothpick inserted in the centre comes out clean.
- Leave the cake to cool before unmoulding and serving.
