Libido, often described as sexual desire, is a complex component of human health and well-being. It varies greatly from person to person and can change throughout life. Influenced by biological, psychological and social factors, libido is not only about physical attraction, but also about emotional and mental well-being. Aspects such as hormones, mental health, stress, interpersonal relationships and even certain medications can influence libido. A low libido isn’t necessarily a problem in itself unless it’s causing stress or difficulty in relationships. It’s important to note that normal when it comes to libido varies wildly, and what’s healthy for one person may be different for another. If there are concerns, consulting a healthcare professional can be helpful to explore the underlying causes and find suitable solutions.
Having libido refers to experiencing sexual desire or attraction. It is a fundamental aspect of human health and well-being and depends on many interconnected factors. Libido varies widely among individuals and can fluctuate over the course of a person’s life due to hormonal changes, general health, emotional well-being, stress levels, and quality of relationships personal. Libido is influenced not only by biological factors but also by psychological and relational elements. It is important to recognize that each person has their own level of sexual desire, which is normal for them.
A woman’s libido is her sexual desire and ability to experience sexual attraction, which can vary greatly from woman to woman. It is influenced by multiple factors, including, but not limited to, hormonal cycles, general health, emotional and psychological changes, quality of intimate relationships, and life experiences such as pregnancy. or menopause. Women may also experience variations in their libido due to external factors like stress, anxiety, or the use of certain medications.
There is no universal standard defining a “normal” libido, as it differs from person to person. A normal libido is one that feels comfortable and satisfying for the individual concerned. It can vary greatly depending on many factors, including age, health, stress levels, and quality of relationships. What is important is how the individual perceives and manages their own sexual desire, not how they compare themselves to norms or other people.
To boost libido, it is often helpful to take into account both physical and psychological aspects. Adopting a healthy lifestyle with a balanced diet, regular exercise, and sufficient sleep is fundamental. Managing stress, improving communication in intimate relationships, exploring new facets of sexuality, and sometimes seeking help from a sex therapist or health professional can also help. It’s important to remember that every person is different, and what works for one person may not work for another.
Having a high libido is completely natural for some people and can be attributed to a variety of factors. High levels of libido can be linked to biological factors like hormones, as well as psychological aspects like a state of positive emotional well-being. As long as it does not create problems in personal or relationship life, a high libido is generally considered normal and healthy. However, if it causes stress or discomfort, it may be helpful to consult a healthcare professional.
In women, libido may decrease with age, particularly around menopause, which usually occurs between the ages of 45 and 55. However, this decline is not uniform and varies from one woman to another. Factors that may contribute to this decline include hormonal changes, underlying health conditions, changes in life dynamics, and psychological factors such as stress or anxiety. It is important to note that some women may experience an increase or stability in their libido as they age.
Having a high libido usually manifests itself as frequent sexual desire or strong sexual attraction. This may result in a sustained interest in sexual activity, regular sexual thoughts, or an increased desire for physical intimacy. It is crucial to understand that libido varies greatly from person to person. What is perceived as a high libido for one person may be different for another. The key is to recognize and accept your own level of sexual desire, as long as it doesn’t cause problems in your personal or relationship life.
Dealing with intimate problems is not always easy. Erectile dysfunction, for example, is a problem that many men face, but one that remains a taboo subject a taboo subject in our society. These periods of impotence, often associated with a lack of desire, are well worth looking into, as they can cause discomfort and even … Read more
Mountain savory, whose botanical name is Satureja montana, belongs to the Lamiaceae family. Its essential oil is extracted from the flowering branches. History of Savory Wild, perennial mountain savory, and savories in general, have been known and/or cultivated since ancient times, particularly in Italy. Savory’s reputation as an aphrodisiac dates back to antiquity, when the … Read more
Damask Rose essential oil, extracted from the famous Rosa damascena, a leading member of the Rosaceae family, has stood at the top of the floral hierarchy for thousands of years. Carefully distilled from the flowers, this precious essence has stood the test of time, arousing admiration and respect across civilisations. From the hanging gardens of … Read more
There is a hormonal decline towards the end of the period of female genital activity; as the years go by, and particularly from around the age of 40 onwards, women experience a succession of sex hormone deficiencies at a rate and intensity that varies from one person to another. Progesterone levels begin to fluctuate in … Read more
Ginger is one of the most esteemed spices and drugs, and cultivated since ancient times in the Philippines. Its use is already mentioned in the oldest Chinese and Sanskrit writings . It was not lost on the ancient Greeks and Romans. The botanical name Zingiber comes from the Sanskrit word shringavera , which means “shaped like a deer antler”, referring to the shape of the … Read more
Chaste tree, a medicinal plant revered since ancient times, is now attracting renewed interest for its remarkable therapeutic properties. Used by Hippocrates and Dioscorides for its curative virtues, chaste tree, or Vitex agnus-castus, offers a range of benefits from hormone regulation to anti-inflammatory applications. In this article, we delve into the fascinating world of chasteberry, … Read more
The disorder of sexual interest or sexual arousal is characterized by the absence or decrease in sexual interest, initiation of sexual activity, pleasure, thoughts and fantasies; lack of desire for a response; and / or the absence of subjective arousal or physical genital response to sexual, non-genital and / or genital stimulation. The erectile dysfunction , meanwhile, is an inability to … Read more
Dated from the XXVII century BC. JC, the oldest written record mentioning cinnamon, comes to us from the Chinese, who already knew this medicinal plant very well in their time. In ancient China, cinnamon was considered to be a tonic , a material capable of regenerating vital energy, that is to say Qi … Due to its undeniable tonic properties , … Read more