The premenopause or perimenopause is a period of hormonal transition preceding the menopause. It can begin several years before menstruation finally stops and is characterised by various symptoms. This article details the main symptoms of the premenopause and answers a number of common questions.
What is the premenopause?
The premenopause, also known as the perimenopause, is a phase of hormonal transition that precedes the menopause. It generally occurs in women between the ages of 40 and 50 and can last from 4 to 10 years. During this period, the body undergoes significant hormonal changes, mainly a gradual decrease in oestrogen and progesterone, the hormones produced by the ovaries.
The premenopause is characterised by an irregular and decreasing production of oestrogen and progesterone. These hormones regulate the menstrual cycle and their reduction leads to menstrual irregularities. Women may experience shorter or longer cycles, heavier or lighter bleeding, and sometimes no periods at all for several months.
What are the symptoms of the premenopause or perimenopause?
Hot flushes and night sweats
Hot flushes are sudden sensations of intense heat, often accompanied by night sweats. These symptoms are frequent and can disrupt sleep quality.
Changes in the menstrual cycle
The premenopause often leads to heavy periods and premenopausal clots. The duration of premenopausal periods can vary considerably, with shorter or longer cycles and more irregular bleeding.
Vaginal dryness
Vaginal dryness is common in the premenopause and can lead to itching and pain during intercourse.
Mood changes and sleep disorders
Mood changes, including irritability, depression and anxiety, are often observed. Sleep disturbances, such as difficulty falling asleep or frequent waking, may be aggravated by night sweats.
Cognitive problems
Problems with memory and concentration, often referred to as ‘mental fog’, can occur. This can lead to frequent forgetfulness and difficulty concentrating.
Weight gain and joint pain
Weight gain, particularly around the abdomen, is a common symptom of the premenopause. Joint and muscle pain can also increase.
Frequently asked questions about the perimenopause or premenopause
How can I tell if I’m in the premenopause?
Signs of premenopause include hot flushes, heavy periods and clots, sleep disturbances and mood changes. A medical consultation can confirm that you are premenopausal.
Is it possible to become pregnant during the premenopause?
Yes, it is possible to become pregnant during the premenopause, although fertility is reduced. It is advisable to continue using contraception if pregnancy is not desired.
What are the natural hormone-free treatments for the premenopause?
Our online pharmacy offers a range of natural food supplements to help you make the transition to the menopause:
- Climéal 30 Densmore
- Inebios Prepause Hormone Balance
- Inebios Mamopause -Menopause
- Inebios Mincipause Slimming Women 45
- Inebios Osipause Bone Capital Hair & Nails
- Inebios Serepause Menopause Hot Flushes
- Ergyonagre Nutergia Female Balance
- Arkopharma Phyto Soya Soy Isoflavones 17,5 mg
- Santarome Organic Bud Complex Menopause
How can I lose weight during the premenopause?
How can I lose belly fat during the premenopause?
To lose weight, we recommend adopting a balanced diet, taking care to increase protein intake (a minimum of 1 gram of dietary protein per kilo of body weight per day) and regular weight training to boost the metabolism. Hormonal changes can make this task more difficult, but it can be done! Forget the long hours on the treadmill and opt for strength training with dumbbells or kettlebells.
How long does the premenopause last?
The premenopause can last several years, generally between 4 and 10 years. The duration of premenopausal periods can also vary, becoming more irregular over time.
What are the symptoms of early menopause?
The early menopause is characterised by the cessation of menstruation before the age of 40, often caused by premature ovarian failure. Symptoms include:
- Hot flushes and night sweats : *Nutreov Menophytea Balance Hot Flushes
- Vaginal dryness leading to pain during sexual intercourse: * Hyalidra Vaginal Dryness Gel
- Sleep disorders: * Herbalgem Fig Tree Spray
- Irritability and mood swings : *Arkopharma Gummies Saffron Positive Mood
- Fatigue and low energy : *Be-Life Be-Energy Guarana Energy
- Decreased libido: * Herbalgem Libidogem Femme Bio
- Memory and concentration problems : *Arkogélules Bacopa Mémoire et Concentration
- Increased risk of osteoporosis and cardiovascular disease : *Inovance Vitamin D3 Osteoporosis Growth
These symptoms result from the rapid decline in oestrogen levels. It is important to consult a healthcare professional for diagnosis and appropriate treatment.
*Suggested natural treatment
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