ZOE app: The impact of diet on health

The ZOE application offers an innovative, personalised approach to understanding how our diet influences our health. Using advanced scientific analysis, ZOE offers dietary recommendations tailored to each individual, helping to improve general well-being and prevent chronic diseases.

What is the ZOE application?

The ZOE application is a personalised nutrition platform that uses gut microbiome, blood glucose and blood lipid tests to provide tailored dietary recommendations. The aim is to understand how each individual reacts to different foods in order to optimise their health.

Why is food important for our health?

Diet plays a crucial role in the prevention and management of many chronic diseases. The right diet can improve blood sugar levels, reduce blood lipid levels and promote healthy intestinal flora, all of which are essential for overall wellbeing.

How does ZOE use science to personalise dietary recommendations?

ZOE uses rigorous scientific methods, including in-home tests to analyse the gut microbiome, blood sugar responses and blood lipids. These analyses are used to create personalised nutritional profiles that help users choose the foods that best suit their unique biology.

What are the benefits of the ZOE application for users?

ZOE users report significant improvements in their health, such as weight loss, better glycaemic management and increased energy. Clinical studies show that following ZOE’s recommendations improves key health markers, such as reducing blood fat and waist circumference.

How do I use the ZOE application on a daily basis?

To use ZOE, users first carry out tests at home. The results of these tests are then used to generate personalised dietary recommendations. The application offers meal-tracking features and individual coaching to help users achieve their health goals.

How does the gut microbiome test work?

The ZOE Gut Microbiome Test is designed to analyse the microbial composition of your gut to determine how it influences your digestion and overall health. This process takes place in several key stages, using advanced molecular biology and bioinformatics techniques to provide accurate and personalised results.

Sample collection

Users receive a home test kit which includes detailed instructions for collecting a stool sample. This sample is then sent to a laboratory for analysis.

Microbial DNA sequencing

In the laboratory, the DNA of the micro-organisms present in the stool sample is extracted and sequenced. This stage makes it possible to identify the different bacterial species present in the intestine and to estimate their relative abundance.

Bioinformatics analysis

The sequencing data is analysed using bioinformatics algorithms to determine the individual microbial profile. This includes identifying beneficial and potentially pathogenic bacteria, as well as assessing microbial diversity.

Interpretation of results

The test results provide a detailed view of the composition of your gut microbiome, highlighting the bacteria that play a crucial role in digestion, metabolism and immunity. The results also include personalised recommendations on foods to eat or avoid to promote a balanced and healthy microbiome.

Personalised recommendations

Based on the specific data from your microbiome, ZOE’s nutritional recommendations aim to optimise your digestive and overall health. This can include suggestions for increasing microbial diversity, boosting beneficial bacteria and reducing populations of harmful bacteria.

Importance of gut bacteria for health

Gut bacteria play an essential role in a number of bodily functions, including:

• Digestion: They help break down complex foods and absorb nutrients.
• Metabolism: Gut bacteria influence fat and carbohydrate metabolism, which can affect body weight and blood sugar levels.
• Immune system: A healthy microbiome can protect against infection and modulate immune responses.

By better understanding the composition of your microbiome, ZOE can offer precise nutritional advice to improve your general well-being, prevent chronic diseases and promote a better quality of life

How does ZOE compare with other nutrition applications?

Unlike other applications, ZOE relies on detailed clinical tests to provide personalised dietary recommendations. This enables a more precise and effective approach to improving users’ health. Compared with programmes such as NutriSense or Ombre, ZOE offers short-term monitoring of blood sugar levels, but with a more holistic approach that includes the gut microbiome.