If you are concerned about your heart health, eating a minimum of two portions of fish per week may have a beneficial influence on the risk of heart disease. What is Omega 3? Oily fish contains unsaturated fats which are called fatty acids or Omega 3. In fact, these Omega 3 fatty acids may be … Read more
Valentine’s Day is celebrated every year on 14 February. It is a time to celebrate love, affection and fun between people. It is common for couples to exchange gifts and greeting cards and to spend time together to celebrate their love. In addition, Valentine’s Day is also seen as an opportunity for people to focus … Read more
Valentine’s Day is a time to celebrate the love you have for your partner, but it can often be associated with expensive gifts, over-consumption and to stress. That’s why it can be beneficial to celebrate Valentine’s Day in mindfulnessby taking the time to connect with yourself and your partner in a deep and authentic way. … Read more
Psyllium is an annual herbaceous plant of the Plantaginaceae family, native to India and Persia. Its seedsits seeds, rich in mucilage, have been used for centuries in traditional medicine for their numerous health benefits. Psyllium is now widely used as a dietary supplement for its laxative properties, but it can also be beneficial for heart … Read more
Herbalgem is a master in its field: the gemmotherapy. For the uninitiated, it is a practice aimed at taking advantage of the benefits of plants. For this, their buds are used, from which the active ingredients are extracted by maceration. Usually, the finished product is an elixir. This is drunk with a precise dosage to … Read more
The probiotics have proven their effectiveness on human intestinal flora. What about your pet? As with humans, the health of your pet digestive health depends on the good balance of its intestinal flora. Probiotics have shown beneficial effects on the stabilisation of this flora, both in the human diet and in that of our companions. … Read more
Would you like to building muscle to feel better in your daily life as quickly as possible? No problem. However, like everything else, to build muscle you have to make an effort and change your habits. Gaining muscle is not easy, but it is rather simple when you have a good plan of action, food … Read more
The best end-of-year celebrations are mainly associated with good food and a well-stocked table. Foie gras, salmon, logs, chocolate, champagne… The temptations are such that it is indeed a bit difficult to maintain a certain dietary balance. However, did you know that this culinary madness lasting about ten days, which often degenerates into a real … Read more
Stressthere are many causes of repeated night-time awakenings, such as anxiety, lack of vitamins and nutrients of all kinds. When this sleep disorder when this happens in the middle of the night, it is very often difficult to get back to sleep. But apart from that, it also causes a number of recurring problems in … Read more
Rien de plus agréable que de profiter d’une bonne ambiance olfactive chez soi. Les parfums d’intérieur Collines de Provence …
Always in search of perfection, the world of cosmetics introduces us every day to products that are even more innovative than the others. From Roll On Jade to moisturising oils with stones, from beauty masks with snail slime to solid make-up removers… Amongst these creations with amazing properties, there are beauty masks for the feet. … Read more
People often want to lose weight quickly. They can’t stand the feeling of being heavy! In fact, they simply want to melt away their extra kilos in a flash. This is indeed a recurring scenario at the beginning of the year following the implementation of new resolutions. However, after a few days, the promises are … Read more