In order to avoid the growing epidemic of childhood obesity in order to avoid the growing epidemic of obesity, it is important to look at what our children should eat rather than focusing on what they should not eat. Indeed, focusing on deprivation is not the best strategy for either a child or an adult. … Read more
After a particularly hot and sunny summer, it’s time to get used to the fact that winter will soon be upon us. A gloomy, grey season that encourages a lack of sunshine. A vitamin D deficiency that makes our bodies more fragile. It’s at times like these that we need to look after our immune … Read more
The AIP protocol is a holistic approach that addresses both diet and lifestyle . It was developed to help people with autoimmune diseases. AIP helps to reduce inflammation, alleviate symptoms, andimprove the intestinal balance among other things. The method consists mainly of an elimination diet followed by a reintroduction phase. It is this phase that … Read more
Hypertension is characterised by abnormally high blood pressure on the artery walls. In stressful situations or during physical effort, it is normal for blood pressure to rise. But in people with hypertension, blood pressure remains high at all times, even at rest or in the absence of stress. What is hypertension? Hypertension is a disease … Read more
High levels of LDL (low-density lipoprotein) cholesterol in the blood increase the risk of heart attack and stroke. That is why it is important to learn how to maintain a ‘healthy’ cholesterol level. Let’s take a look at what food let’s take a look at the different types of cholesterol and supplements we should be … Read more
Reducing our intake of added sugar is an excellent choice for a healthier diet and lifestyle. Obviously, its negative effects on our bodies are real. That’s why it’s important to reduce your daily intake. Added sugar, “hidden” on my plate Added sugars are mixed into foods and drinks when they are prepared or processed. It … Read more
It can be difficult to approach a new season. Especially when the seasonal transition involves winter. All winter conditions contribute to weakening your body. As winter approaches, your body begins to feel the effects of the change of season. Your metabolism tends to slow down. The cold and windy winter weather causes the body to … Read more
Nuts are tasty, but if your child has a nut allergy, they should be completely excluded from the diet. However, there is a food with a sweet almond taste that can be used as an alternative: Tiger nuts. Although it is called the tiger nut, it is not a nut, but rather a tuber! A … Read more
Isis pharma is a French family laboratory committed to serving patients. For over thirty years, Isis pharma has been studying the natural mechanisms and disorders of the skin. All this with the aim of protecting and restoring its balance. A history of sensitive skin Sensitive skin is not a disease that a doctor can diagnose. … Read more
It is possible to develop brown spots around the mouth. Often called ‘melasma’, pregnancy mask or hyperpigmentation, these marks can be caused by a variety of factors: age, hormonal changes, sun damage allergens or the use of irritating products. How does melasma develop? Studies have shown that melanocytes (the cells that colour our skin) are … Read more
It’s high time you got your life together, got back into sport and did some simple but effective physical exercise. You don’t have to follow a specific rhythm, but you can have fun while optimising your health. What’s more, regular exercise helps to shape your body as well as your mind. Why resume sport gradually? … Read more
In the drugstore, especially when it comes to blemishes, there are many ingredients to choose from. However, salicylic acid is at the top of the list! Simply put, salicylic acid is the number one enemy of acne and all types of blemishes. If you need a very powerful spot treatment to get rid of a … Read more
The AIP protocol is a dietary and lifestyle approach designed to reduce the intensity of symptoms caused by autoimmune diseases. Although studies on this protocol are still limited, many people who have followed this dietary method have seen a marked improvement in their general condition and a reduction in their symptoms. Autoimmune diseases An autoimmune … Read more
Tears in dogs can be a sign of health problems or a natural protection for the eyes. Common causes of lacrimation include conjunctivitis, allergies, uveitis, blepharitis, or obstructions of the lacrimal ducts. Symptoms similar to those of kennel cough, such as dry cough and nasal discharge, may also occur. It is vital to consult a … Read more
Nature is full of edible and tasty foods. It allows us to turn to a diet 100% organic. We all look for well-being by paying attention to what we eat and what is good for our health. We are not immune to diabetes and cardiovascular disease hypertension cardiovascular disease and overweight. With this in mind, … Read more
For some time now, there has been a lot of discussion on various platforms about a minimalist skincare brand that is accessible to everyone: Cerave. Highly recommended by dermatologists and skin experts alike, this is the most popular brand of the moment, in terms of value for money. Cerave on the top of the podium … Read more
Plant-based drinks are an excellent alternative to dairy products for people with intolerance. These days, we are spoilt for choice when it comes to choosing a plant-based drink to accompany our bowl of cereal: rice, hemp, coconut, soya or even oats will soon have replaced cow’s milk on the breakfast table! What is lactose intolerance? … Read more
Physical activity doesn’t have to be complicated. In fact, simply walking every day can help us lead a more balanced life. Where does life energy fit in? Haven’t you ever heard of energy? Not the energy that supplies our living spaces with electricity, fuel or the sun. Instead, we talk about the energy that flows … Read more
All soy products, such as tempeh, tofu or soy-based vegetable drinks, are very rich in plant protein. Soy protein is also available in powder form. It can be used to supplement a sports training it can also be used to make up for any protein deficiencies. Many people do not consume enough protein on a … Read more
If you are interested in cosmetics, you will have heard of vitamin C as a valuable skin care ingredient. Indeed, this famous vitamin is considered one of the best anti-ageing ingredients on the market! It is the key to a flawless, youthful complexion. Although our daily diet is rich in vitamin C, it is not … Read more