`Green Giant’: Bryan Johnson’s Source of Longevity

Bryan Johnson, self-proclaimed the most measured man in human history, has spent more than 800 million dollars in the fight against ageing, to optimise his longevity. He succeeded in reducing his ageing rate by 9.2%. Beyond his personal experience, he created the “Blueprint” protocol, a next-generation algorithm for human well-being, named to symbolise the roadmap … Read more

Using nutrigenomics to live longer

Nutrigenomics, a branch of science that studies the interaction between our food and our genes has been gaining momentum in recent years. The aim of this article is to explore how nutrigenomics can help us to live longer, healthier lives. What is nutrigenomics? Nutrigenomics is an interdisciplinary branch of molecular biology that focuses on the … Read more

Epigenetics, what impact on my health?

Welcome to the exciting world of epigenetics, a field of biology that studies how our life experiences and our environment can influence the expression of our genes. What is epigenetics? In simple terms, it’s a science that explores how environmental factors, such as diet and supplementationstress and exposure to toxins, can change the activity of … Read more

Teenagers, acne and probiotics: The fight against acne

Acne is a common skin problem among teenagers, which can lead to complexes and affect their self-confidence. Conventional treatments such as topical medication and antibiotics can have undesirable side effects. However, there is a natural alternative to combat teenage acne is the use of probiotics. In this article, we’ll explore the link between teenagers, acne … Read more

Acne in pregnant women

Are you pregnant and pimples are appearing on your face, back or chest? Don’t panic, you’re not alone! Acne during pregnancy is a very common phenomenon, caused by hormonal changes. Yet some mums-to-be have glowing skin, while others have to deal with skin eruptions. Why this difference? And above all, how can you look after … Read more

How can intertrigo be prevented?

Intertrigo is an inflammation of the skin that occurs in the folds of the skin, a condition that affects a large number of people throughout the world. How can it be prevented? What are the best methods treatment methods? Faced with these questions, many people feel overwhelmed. Why does this condition exist? Who is at … Read more

Mewing to refine your face without surgery

The desire to have a slimmer face and more structured is nothing new, but did you know that there is a method for achieving this naturally, without surgery? Yes, it’s possible, thanks to “Mewing“. This subtle yet powerful technique has the potential to transform your face. Curious to find out how? Dive into this comprehensive … Read more

The benefits of red light for the skin

Close-up of red LEDs used in red light therapy for cell regeneration and skin rejuvenation.

We’ve always been looking for ways to keep our skin looking young and beautiful. Today, there is growing interest in an innovative method backed by science: red light therapy. Used in dermatology and aesthetic medicine, it promises numerous benefits for the skin. But how exactly does it work, and why is it so effective? Understanding … Read more

Hydrocrème: The ideal solution for atopic skin

Atopic skin is a condition that requires special care, especially when it comes to moisturising. That’s where Hydrocrème: My facial moisturiser for atopic skin comes in. Inexpensive, fragrance-free and available in pharmacies. Hydrocrème is not only affordable, but also fragrance-free and easily accessible – available from our online organic pharmacy. Atopy is a skin condition … Read more

What anti-ageing routine should you adopt after the age of 50?

After the age of 50, the skin begins to show visible signs of ageing due to various factors such as hormonal changes, exposure to UV rays, pollution and stress. So adopting an appropriate anti-ageing routine is crucial to maintaining healthy, radiant skin. It’s a combination of proper skincare, a healthy diet, exercise and a balanced … Read more

How can I strengthen and firm my facial muscles?

In the quest for eternal youth the face plays a key role. As we age, our facial muscles lose their firmness, leading to wrinkles and sagging skin. So how can we strengthen and firm our facial muscles? This article will provide you with scientifically proven methods for improving the tone of your face. The importance … Read more

Glycerine or hyaluronic acid: What’s the difference for my skin?

Hello, skincare enthusiasts! Have you ever wondered: “Glycerin or hyaluronic acid: what’s the difference for my skin? Well, we’re here to enlighten you. They’re both essential elements of skincare, but understanding them can seem a little confusing. Don’t panic, we’ll explain everything in detail. Glycerin: What is it? Glycerine, also known as glycerol, is an … Read more

My favourite anti-ageing ingredients for the body

Skin ageing is a natural process that can be influenced by various factors. However, there are powerful anti-ageing active ingredients that can help maintain youthful, smooth and radiant skin. In this article, we’ll explore three key ingredients: urea, glycolic acid and retinol. These ingredients have a proven track record in skin rejuvenation and have become … Read more

Does the sun cure acne?

When it comes to skincare, there are a multitude of myths and misunderstandings. One of the most controversial is undoubtedly,“Does the sun cure acne?” This article aims to tackle this question head on, providing you with the most up-to-date and accurate information based on dermatological research. Understanding acne: What’s really going on? To understand whether … Read more

My secret for shiny, intensely repaired hair: pre poo!

How many times have you found yourself admiring the glossy, luxurious hair of models in magazines, wishing your hair could be just as perfect? If you’re like me, you’ve probably lost count. But here’s the good news: this seemingly impossible dream can become your reality! Today I’m going to share with you ‘My secret to … Read more

How can the lip contour be rejuvenated?

For many people, a smile is the first point of eye contact. It can warm hearts, establish bonds or even change the direction of a day. But what can you do when the marks of time begin to imprint themselves on this precious communication tool, specifically around the lips? How do you rejuvenate the lip … Read more

Father’s Day: Gift ideas for our dads

As well as the wonderful return of fine weather, June also has a very special day: Father’s Day. Every year, we have this very special day to show them our gratitude and love. What’s more, it’s a chance for us to say a proper thank you. In 2023, Father’s Day is celebrated on Sunday 18 … Read more

IN & OUT Routine: A new way to look after your skin

The skin, that magnificent mirror of our health and well-being, requires constant, attentive care. In this context, the IN & OUT routine has become an indispensable element for those seeking radiant, healthy skin. The IN & OUT approach is a revolutionary method which focuses on looking after the skin on two levels: from the inside, … Read more

Berberine: a promising natural alternative in the quest for longevity

Living longer is a universal wish. When it comes to longevity, we’re all looking for ways to achieve it. If you’re looking for that fountain of youth, you’ll be delighted to hear about berberine. But what exactly is berberine and how can it help us live longer? Let’s dive into this ocean of curiosities. What … Read more

Why is it important to protect your hair from the sun?

Summer is synonymous with sun, beach and relaxation. However, as we prepare our skin for the sunny months ahead, we often neglect an important part of our body: our hair. Why is it important to protect your hair from the sun? Hair, like skin, is vulnerable to the sun’s ultraviolet (UV) rays, which can cause … Read more