The role of physical activity in a weight loss program

Blue dumbbells on an orange background, symbolizing physical activity and muscle strengthening in a weight-loss program.

Physical activity is defined as any bodily movement produced by the contraction of skeletal muscles. This contraction leads to an increase in energy expenditure above the resting level. The energy cost associated with physical behaviour is called energy expenditure. Reducing sedentary behaviour, along with promoting and monitoring regular physical activity, is one of the basic … Read more

How to treat muscle aches with essential oils?

comment soigner une courbature musculaire avec les huiles essentielles

Who hasn’t suffered from muscle soreness? After sport or an unusual effort, or following a viral infection, we often feel these pains in the muscles synonymous with the presence of muscle soreness. There’s nothing better than a massage or bath with essential oils to ease the pain and treat muscle soreness. Muscle soreness can be … Read more