What are BCAAs available in pharmacies used for?

Branched-chain amino acids are better known by the acronym BCAA (Branched-Chain Amino Acids). They represent a group of three essential amino acids: leucine, isoleucine and valine. Available in pharmacies in the form of food supplements, they play a crucial role in the world of fitness and health in general. This article explores their usefulness and … Read more

Semaglutide + Tirzepatide: Our natural alternatives for obesity and diabetes

In a world where obesity and type 2 diabetes are affecting more and more people, the search for effective solutions is paramount. Ozempic (semaglutide), Zepbound and Mounjaro (tirzepatide) represent a major step forward in this quest. Although these drugs differ in their chemical composition, they share a common objective: to help patients manage their weight … Read more

Lifting 101 : Mass building, cutting and maintenance

Welcome to the fascinating world of bodybuilding, a journey where each stage – building, drying and maintenance – is a fundamental pillar in sculpting the body of your dreams. Whether you’re a beginner looking to understand the basics of bodybuilding, or a regular exerciser wanting to fine-tune your technique, this article is your essential guide. … Read more

Rejuvenate through sport: A detailed guide to a longer, healthier life

How can sport help you look younger? – an intriguing and pertinent question in our never-ending quest for youth and vitality. In this article, we explore the wonderful benefits of sport and how it can help us to look younger. We’ll discuss the science of ageing, how exercise can help to rejuvenation and how to … Read more

The benefits of cold therapy

Cold therapy, once an ancient healing and recovery practice recoveryhas become a popular topic of discussion in the world of health and well-being. From sports stars to holistic healers, many are advocating‘The Benefits of Cold Therapy’. So what’s all the fuss about? In this article, we’ll break it down and explain it in detail. Reduced … Read more

What is glutamine used for?

Glutamine, a fascinating and versatile amino acid, occupies a central place in the field of health and well-being. Essential for many bodily functions, it is attracting growing interest among researchers and health enthusiasts. But what exactly is the role of glutamine in our bodies, and how can it help to improve our overall health? In … Read more

Getting around jetlag: How to avoid jet lag through sport

For many people, jet lag is a nightmare. This unpleasant sensation that grips us after a long-haul flight can seriously hamper our travel plans or our performance at work. But did you know that sport could be the key to stopping jetlag? In this article, we’ll explore how to stop jetlag through sport, drawing on … Read more

Do proteins make you lose weight?

Losing weight is the goal of many people, and different approaches and diets claim to help shed those extra pounds. One popular idea is that proteins play an important role in weight loss. But do proteins really make you lose weight? We’re going to explore the relationship between protein consumption and weight loss, looking at … Read more

Are Vegan dieters deficient in protein?

The vegan movement has taken the food world by storm over the last decade. More and more people are adopting a plant-based diet for environmental, ethical and health reasons. But are vegan dieters protein deficient? That’s the question we’ll address in this article. Are Vegan dieters protein deficient? This is a subject that is the … Read more

My secret for good muscle contraction!

You may be looking for a dietary supplement to improve your muscular performance or simply to help you feel better every day. Ergy Mag from Nutergia is a product specially designed to promote good muscle contraction. Discover the secrets of this incredible supplement in this article! What is the Nutergia Ergy Mag food supplement? Ergy … Read more

Why does your brain love creatine? The secret revealed!

Ah, creatine! This well-known natural substance sportsmen and and bodybuilding. But did you know that your brain is also a big fan of creatine? Well, brace yourself, because you’re about to find out why your brain loves creatine and how it can improve your cognitive abilities. So grab a cup of tea, make yourself comfortable … Read more

The benefits of physical exercise for mental health

Physical exercise is often associated with physical health benefits such as weight lossreducing the risk of heart disease and improving muscular strength and endurance. But did you know that exercise can also have significant mental health benefits? In this article, we’ll explore the mental health benefits of exercise and give you some practical advice on … Read more