Welcome to the Soin&Nature Blog

How can you take care of yourself naturally? For each pathology, the naturopaths on the Soin et Nature blog give you validated information on the various natural treatments available. Health articles, written by professionals, dedicated to good eating habits. From the use of food supplements to essential oils and homeopathy. Our specialists answer your questions in the comments on each article.

How should I take my food supplements?

Food supplements are the best way to improve your health when used correctly. What are the main supplements? Which ones should you choose? For whom and how should they be used? What are the risks involved? You’ll find all the answers to these questions in the articles on the Soin et Nature blog devoted to “Food Supplements”.

How do I use phytotherapy?

Phytotherapy, or how to treat yourself with plants? Whether it’s to help you sleep better or as a slimming aid, all the medicinal plants that make up phytotherapy can be used to relieve everyday ailments naturally. This alternative and complementary solution to conventional medicine is making a comeback, and its effectiveness is increasingly recognised. Feel free to browse the relevant category for more information.

Homeopathy in question on the Soin et Nature blog

Homeopathy consists of preventing and curing illnesses without resorting to treatments with side effects. It can be used both preventively, to limit so-called seasonal illnesses, and curatively, to treat more common ailments. Read our expert articles for advice and guidance on the various homeopathic treatments.

The role of essential oils

Scientifically recognised and dating back to ancient civilisations, essential oils are powerful natural plant extracts. They are remarkably effective in the fields of health, beauty and well-being. When several of them are combined, aromatic synergies can be created whose merits and attributes meet targeted needs. The naturopaths on the Soin et Nature blog tell you more in their articles.

Experts at your service

A team of pharmacists and naturopaths to advise and guide you towards the treatment best suited to your needs. Read Arnaud, Elodie and Julie’s articles every week on our blog.

Close-up of a red, irritated eye illustrating an eye condition with visible inflammation and discomfort.

Eye Disease: Recognising the Symptoms for Better Treatment

Glaucoma, cataracts, conjunctivitis... Eye diseases are very common and sometimes have no symptoms. Learning to recognise the early symptoms allows you to act quickly and preserve your vision. This article provides an overview of the most common eye diseases, warning signs and situations in which you should consult a doctor.
Female eye illustrating eye diseases, surrounded by blueberries, chamomile and aloe vera, symbols of natural solutions for eye health and soothing sensitive eyes.

Eye Diseases: Natural Solutions for Relief and Prevention

Our eyes deserve special attention when it comes to eye diseases such as glaucoma, cataracts and conjunctivitis. Diet, medicinal plants and everyday habits can naturally support eye health. Find out when these solutions are useful and when medical advice is still essential.
Woman experiencing eye strain and discomfort while working on a computer at the office

Tired eyes from staring at screens: 10 tips to restore comfort

Stinging eyes, blurred vision at the end of the day... Visual fatigue is affecting more and more people who are exposed to screens on a daily basis. Insufficient breaks, reduced blinking, blue light or dry eyes can quickly affect eye comfort. In this article, discover 10 simple and effective tips to relieve your tired eyes, preserve your vision and regain better eye comfort throughout the day.
Man suffering from dry eyes and eye strain after prolonged work on a computer screen

Dry eyes: understanding dry eye syndrome to better prevent it

Dry eye syndrome is a common condition. It affects a growing number of people, particularly those who spend a lot of time in front of screens. This disorder, which is linked to a change in the tear film, causes persistent discomfort, including stinging, redness, tightness and blurred vision. Although these symptoms may seem minor, they ... Read more
Ophthalmological examination illustrating the natural treatment of eye disorders with homeopathy for the eyes

The treatment of eye conditions with homeopathy

Homeopathy for the eyes offers natural solutions to treat various eye conditions such as conjunctivitis, eye strain, glaucoma, retinopathy and styes. By using strains tailored to the symptoms, it can help relieve discomfort, support eye health and complement overall treatment, while respecting the body's natural balance.
Woman surprised by a decline in vision while looking at her smartphone

Vision loss: a little-known mechanism at the heart of the retina, the TLR2 gene

Age-related vision loss is not always simply a result of eye strain. It can be caused by the activation of a specific receptor, TLR2, located in the centre of the retina. This phenomenon is still little known to the general public. However, it may already be active in many people without them realising it. Researchers ... Read more
Gentle belly massage to relieve constipation in babies using a natural and complementary approach.

Constipation in babies: how can homeopathy really help?

Constipation in babies is common. Most of the time it is benign, but it quickly causes concern among parents. Homeopathy can provide support, in addition to paediatric monitoring and validated treatments such as osmotic laxatives. When do we talk about constipation in babies? Constipation occurs when bowel movements become infrequent, hard, dry and difficult to ... Read more
Red fruits rich in anthocyanosides: raspberries, blueberries and redcurrants

Protect your vision naturally with anthocyanosides

In the field of eye health, a significant breakthrough has been made thanks to the discovery of the effectiveness of anthocyanosides, a group of plant pigments with powerful antioxidant properties. These have proven to be a promising solution against the activation of TLR2, a molecular receptor that threatens the health of our eyes by activating ... Read more
Oyster mushroom growing on a log, a mushroom with nutritional and immune-boosting properties

Oyster mushroom: the little-known healthy mushroom that boosts immunity and metabolism

The oyster mushroom (*Pleurotus ostreatus*) is a still little-known fungus, yet highly valued in mycotherapy for its effects on immunity, metabolism, and cardiovascular health. Rich in beta-glucans, fiber, B-group vitamins, and antioxidants, it supports glycemic and lipid balance as well as natural defenses. Easy to include in daily life—either in cooking or as a dietary supplement—the oyster mushroom fits into a comprehensive nutritional approach alongside a healthy lifestyle.
Homeopathy to accompany your baby's vaccinations and limit post-vaccination discomfort

Homeopathy and baby’s vaccine: complement or alternative?

Many parents turn to homeopathy to support their baby's health at the time of vaccination. However, homeopathy is never a substitute for vaccination and should not be used as a "natural vaccine", as nosodes and "homeopathic vaccines" have not been shown to be effective in preventing infectious diseases. On the other hand, certain homeopathic remedies may be considered as a supplement to make the child more comfortable around the time of the injection, while still following the recommended vaccination schedule and the advice of the paediatrician or pharmacist.