A vegetable oil is a lipid substance extracted from seeds, nuts, or oil-bearing fruits. These oils are mainly obtained through cold pressing, a method that preserves essential nutrients and beneficial fatty acids. Some vegetable oils are also obtained through maceration, a process in which plants are infused in a neutral oil to extract their active compounds.
Virgin and organic vegetable oils are particularly sought after for their nourishing properties and purity, as they undergo no chemical refining.
Natural vegetable oils are excellent allies for skin care. They offer numerous benefits thanks to their richness in essential fatty acids, vitamins, and antioxidants.
Intense hydration: They strengthen the hydrolipidic film, preventing skin dehydration.
Anti-aging effect: Certain oils, such as argan oil or rosehip oil, are rich in vitamin E and omega-6, promoting cell regeneration and reducing wrinkles and fine lines.
Soothing irritations: Calendula oil and sweet almond oil are ideal for sensitive skin prone to redness.
Healing action: Black seed oil and St. John’s wort oil are known for their ability to accelerate skin repair.
Applying a vegetable oil to the skin should follow a few simple principles to maximize its benefits:
On clean and slightly damp skin: This allows better absorption and prevents a greasy effect.
With gentle massage: Apply a few drops to the face or body using circular motions to stimulate microcirculation.
Combined with essential oils: Some vegetable oils serve as carriers for essential oils, optimizing their effects while preventing irritation.
Vegetable oils for hair nourish, strengthen, and repair damaged hair. Each hair type has an oil best suited to its needs:
Dry and damaged hair: Coconut oil and argan oil penetrate the hair fiber to repair and deeply nourish.
Sensitive scalp: Jojoba oil regulates sebum production and soothes irritation.
Hair loss: Castor oil is known to stimulate hair growth and strengthen hair fibers.
Defined curls: Avocado oil enhances softness and shine in curly and coily hair.
For an effective treatment, apply a vegetable oil to the lengths and ends, leave it on for a few hours or overnight, and then wash with a mild shampoo.
Contrary to popular belief, certain vegetable oils suitable for oily skin can regulate sebum production and prevent blemishes:
Jojoba oil: Very similar to natural sebum, it helps balance oily skin without clogging pores.
Hazelnut oil: Known for its astringent properties, it tightens pores and controls excess oil.
Black seed oil: With purifying and anti-inflammatory properties, it is ideal for blemish-prone skin.
Apply a few drops in a light massage in the evening for a balancing effect.
Yes, vegetable oils make excellent natural makeup removers! Thanks to their ability to dissolve impurities and makeup, they cleanse the skin gently without causing irritation.
Sweet almond oil, coconut oil, and jojoba oil are particularly effective at removing makeup residue, even waterproof formulas. For an optimal double cleansing, apply the oil to dry skin, massage gently, then rinse with a mild cleanser.
Some vegetable oils are recommended during pregnancy to prevent stretch marks and keep the skin hydrated:
Sweet almond oil: Very gentle, it helps maintain skin elasticity.
Macadamia oil: Light and penetrating, it promotes skin suppleness.
Rosehip oil: Known for its regenerating properties, it helps reduce scars and stretch marks.
However, some essential oils are not recommended for pregnant women. It is best to choose pure and virgin vegetable oils to ensure safety.
To ensure you get a pure and effective oil, opt for organic products, obtained through first cold pressing and free from chemical additives. Pharmacies, health stores, and specialized boutiques offer a wide selection of high-quality vegetable oils.
Always check the origin and extraction method to ensure you choose an oil with preserved beneficial properties.
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