Can drugstore detox products help you achieve a flat stomach?

In our never-ending quest for a flat stomach, detox food supplements available from online pharmacies are often presented as miracle solutions. Faced with a multitude of products boasting beneficial effects on reducing abdominal fat, it’s becoming imperative to rely on scientific research to sort out the real from the fake.

The promise of rapid belly loss is seductive, but it must be approached with caution and discernment. Food supplements, although easily accessible via online pharmacies, are not universal remedies. It is therefore essential to scientifically validate claims about their effectiveness on the abdominal muscles and their safety. This rigorous approach is essential to guide consumers towards informed and responsible choices.

Is the effectiveness of drugstore detox products scientifically proven?

Detoxification, a key process in achieving a flat stomach, is often associated with dietary supplements containing ingredients such as green tea. Catechins, present in large quantities in green tea, are particularly highlighted for their potential effects on abdominal fat.

Catechins, and in particular epigallocatechin gallate (EGCG), are notable for their antioxidant properties and their role in modulating inflammation. Research has shown that drinking green tea can reduce intestinal inflammation and improve fasting blood sugar levels. This reduction in intestinal inflammation and permeability could have important implications for metabolic health and general well-being.

Is green tea a miracle cure for a flat stomach?

It has also been observed that catechins can have a positive influence on the management of excess weight. Their ability to increase energy expenditure and promote fat oxidation may contribute to a significant reduction in abdominal fat. This action may be particularly beneficial for people seeking to lose weight. These effects are particularly relevant for people suffering from metabolic syndrome. Metabolic syndrome is a group of cardiovascular risk factors including abdominal obesity, dyslipidaemia and hypertension.

However, it is essential to emphasise that most studies focus on highly concentrated green tea extracts, which differs from the usual consumption of tea. TheEuropean Food Safety Authority (EFSA) has also assessed the safety of catechins in green tea. Although generally safe, excessive consumption of these substances, especially in the form of food supplements, can present risks, particularly for the liver.

Are probiotics effective for a flat stomach?

A particularly relevant study is that published in “Obesity Reviews”, which analysed the effects of probiotic supplementation on body weight, body mass index (BMI), fat mass and percentage of body fat in overweight or obese individuals. This systematic review and meta-analysis of various randomised controlled trials revealed a significant, albeit modest, reduction in body weight, BMI and percentage body fat with the use of probiotics.

In addition, another study on Lactobacillus gasseri BNR17, a probiotic strain isolated from human breast milk, demonstrated significant beneficial effects on reducing visceral fat and waist circumference in obese adults after 12 weeks’ supplementation.

These studies provide scientific support for the idea that probiotics can be a useful addition to an overall diet aimed at reducing abdominal fat. However, it is essential to note that probiotics, like any supplement, should be used alongside a balanced diet and a healthy lifestyle. In addition, a medical consultation is recommended before starting any supplementation regime. This is particularly important if you have an existing medical condition or are taking medication.

For those looking to incorporate probiotics into their health routine, our online pharmacy, Soin et Nature, offers a range of high quality probiotic products. We also offer free personalised advice. This advice helps our customers choose the products best suited to their individual needs.

How can detox help to achieve a flatter stomach?

Detoxification, commonly known as ‘detox’, is a practice commonly adopted to promote a flat tummy and improve general wellbeing. This approach often involves the use of specific diets, supplements and lifestyle changes to eliminate toxins from the body. Here’s how detox can help you achieve a flatter stomach:

1. Reducing Bloating: An effective detox can help reduce bloating, often caused by an unbalanced diet, poor digestion or toxin overload. Detox programmes focus on fibre- and nutrient-rich foods, which can aid digestion and reduce feelings of bloating.
2. Metabolic stimulation: Some detox diets can stimulate the metabolism, contributing to better weight management. This is often achieved by including thermogenic foods that increase the body’s calorie expenditure.
3. Toxin elimination: Detox aims to eliminate toxins that can accumulate in the body and negatively influence metabolism and fat storage. Internal cleansing can therefore help optimise essential bodily functions.
4. Promoting a healthy diet: Detox programmes generally encourage the consumption of natural, minimally processed foods rich in essential nutrients. This approach can not only help achieve a flat tummy, but also improve overall health.
5. Increased hydration: Adequate hydration is a central aspect of most detox diets. Drinking enough water helps remove waste and toxins from the body, while improving digestion and skin health.
6. Gut Health Support: Detox diets often focus on gut health. Introducing probiotics and prebiotics can support a healthy balance of intestinal flora, essential for good digestion and a flat stomach.

To effectively incorporate a detox into your routine, it is advisable to consult healthcare professionals. This will enable you to choose the programme best suited to your needs and personal situation. A balanced, personalised approach is crucial to guarantee beneficial, lasting results.

How do I choose the best detox supplement for a flat stomach?

To choose an effective food supplement for a flat stomach, it’s essential to understand the different actions and key ingredients. This will enable you to choose the product best suited to your specific needs. Dietary supplements dedicated to this purpose generally act on several levels, often using specific plant extracts.

1. Natural Ingredients for Digestion: Plants such as coriander, fennel and caraway are beneficial in alleviating digestive disorders such as aerophagia, characterised by a bloated stomach and bloating. These ingredients work by promoting digestion and helping to evacuate gas.
2. Probiotics and Charcoal: The addition of probiotics and charcoal can offer a complete package for digestive health, helping to improve intestinal balance and reduce bloating.
3. Green tea catechins: Known for their role in weight management, the catechins found in green tea may influence fat loss. Studies have highlighted their potential in weight control and fat reduction.
4. Seaweed and calcium: Bladderwrack, a brown seaweed, is valued for its ability to induce a feeling of satiety, thus helping with weight management. Calcium, like that provided by litothamnium, plays a role in the normal functioning of digestive enzymes.
5. Specifics for the over-50s: With advancing age, and particularly during the menopause in women, hormonal changes can encourage weight gain. Specific supplements can be useful in these cases. For example: Nutreov Menophytea Silhouette Flat Belly 30 capsules, Anaca3 Flat Belly Reinforced Dosages 120 capsules or Ymea Menopause Flat Belly Capsules.

It is important to stress that consultation with a health professional is recommended. This is necessary before starting treatment with food supplements. In particular, this ensures that they are appropriate for your personal situation.

Safety considerations and medical recommendations

Detox products, often appreciated for their promises of purification and weight loss, should be considered with caution. According to research, although some products can help you lose weight, the effectiveness and safety of many detox approaches remain poorly supported by solid studies. For example, a 2015 study published in the Journal of Human Nutrition and Dietetics concluded that there was no convincing evidence to support the use of detox diets for weight management or eliminating toxins from the body. What’s more, according to the National Center for Complementary and Integrative Health, some detox methods can be dangerous, leading to serious side effects such as electrolyte imbalances or kidney problems.

Before starting a detox cure, it is crucial to consult a health professional. This is especially important if you are undergoing medical treatment or have any health problems. Health professionals can offer sound advice. They can also help you assess whether a specific detox approach is safe and suited to your needs.

In this context, it’s good to know that on our Soin et Nature online pharmacy, we offer free personalised advice to help our customers choose the products best suited to their situation. Our team is on hand to answer your questions and provide you with relevant information about the products we offer, helping you to make informed choices about your health and well-being at the best price.

Can you get a flat stomach without going on a detox diet?

It is possible to achieve a flat stomach without a detox diet. In fact, by adopting a healthy routine and including quality food supplements, this goal becomes accessible. Here’s how to go about it:

• Balanced diet: Eat fibre-rich foods such as vegetables, fruit and whole grains, and cut down on processed and sugary foods. These eating habits aid digestion and help prevent fat storage.
• Regular physical activity: Do cardiovascular exercises to burn fat and muscle-strengthening exercises to tone the abdominal muscles.
• Food supplements: Include quality food supplements to support your diet and weight loss goals. They can provide essential nutrients, improve metabolism and help manage appetite.
• Hydration: Drink enough water to aid digestion and metabolism.
• Stress Management and Quality Sleep: Reduce stress and make sure you get enough restful sleep to avoid hormonal imbalances that can lead to fat storage.

Finally, when it comes to buying food supplements, opting for an online pharmacy rather than a platform such as Amazon has a number of advantages. Specialist online pharmacies generally offer a greater guarantee of product origin and quality. They carry out strict checks on the food supplements they distribute, guaranteeing their safety and compliance with regulatory standards. Online pharmacies stand out for their expert customer service. What’s more, they offer personalised advice, which is essential for selecting the right products for every need. Buying from an online pharmacy means choosing safety, traceability and reliability.

Source:

1. EFSA assesses the safety of catechins in green tea. 18 April 2018
2. J Mycol Med. 2017 Mar;27(1):33-45. doi: 10.1016/j.mycmed.2016.08.004. Epub 2016 Oct 12. Anticandidal synergistic activity of green tea catechins, antimycotics and copper sulphate as a mean of combinational drug therapy against candidiasis
3. Zeng et al. A Green Tea Extract-Rich Confection in Healthy and Metabolic Syndrome Adults Decreases Small Intestinal Permeability in Association With Lower Gut Inflammation. Current Developments in Nutrition. 1 June 2022.
4. Hodges et al. Catechin-Rich Green Tea Extract Reduced Intestinal Inflammation and Fasting Glucose. in Metabolic Syndrome and Healthy Adults. A Randomized, Controlled, Crossover Trial. Current Developments in Nutrition. june 1, 2022.
5. J Hum Nutr Diet . 2015 Dec;28(6):675-86. doi: 10.1111/jhn.12286. Epub 2014 Dec 18. detox diets for toxin elimination and weight management: a critical review of the evidence
6. https://www.nccih.nih.gov/health/detoxes-and-cleanses-what-you-need-to-know
7. Lactobacillus gasseri BNR17 Supplementation Reduces the Visceral Fat Accumulation and Waist Circumference in Obese Adults: A Randomized, Double-Blind, Placebo-Controlled Trial. PubMed.