What is the effective and fast way to lose weight on the stomach?
More and more of us are asking this question. Unfortunately, there is no secret formula for burning belly fat in days.
The one and the real secret?
It is a healthy lifestyle coupled with good eating habits. Indeed, having a flat stomach – and keeping it for good – requires long-term work. Moreover, everyone already knows the right technique, having heard or seen it on television: “a balanced diet and regular physical activity”.
In addition, it makes sense to take weight loss supplements. While not working directly on the fat stored on the stomach, these nutritional supplements improve body functions associated with gaining or losing weight. In particular, digestion, intestinal transit and calorie burning. Also, to choose the appropriate food supplements, take advice from your pharmacist!
What about exercises that target your abdomen to burn belly fat
Doing sit-ups all the time won’t do you any good if your goal is to get rid of belly fat. For good reason, these exercises are used to develop and strengthen your
abdominals. Which is useless until you get rid of the fat that covers the muscles.
If the overweight belly is particularly linked to a state of overweight, the first step is to lose weight to achieve a normal body mass index (BMI). Then, sculpt your body shape to effectively reduce your waistline. Remember, too, that the benefits of reaching your ideal weight do not only concern harmony in your body size. This will substantially improve your overall health, including better regulation of blood pressure, blood cholesterol levels and blood sugar.
Food advice to have a good abdominal belt
Decreasing fatty tissue in the area from the belly to the bulges is a difficult task, but not impossible. This requires a radical change of habits, namely: eating healthy and being active to burn calories. Obviously, for most people, this is easier said than done. But these few tips will get you started.
- Choose foods of plant origin on your plate: fresh fruits and vegetables, whole grains, legumes and nuts. Ideally served with fish or poultry for the proteins, amino acids, vitamins and minerals they provide.
- Read the labels of the foods you buy carefully. Taking the time and care to read the list of ingredients and their nutritional values will help you make smart food choices. By favoring preparations with one or a few ingredients (often more nutritious) and by avoiding products saturated with sugars, salt and fat.
- Limit sugary drinks like soda, energy drinks, high-calorie coffee drinks, and some fruit juices. The same goes for fried foods and fast foods which are loaded with saturated fat, refined sugars, processed carbohydrates and salt. After all, if they are nicknamed “junk food”, it is because they contain a lot of empty calories! Banning these foods from your eating plan will help your efforts to shed belly fat and maintain a balanced weight.
- Refrain from drinking alcohol altogether, or at least reduce your consumption as much as possible. In addition to avoiding unnecessary calories – beer, wine and spirits are loaded with them – it generally reduces the risk of developing heart disease and diabetes.
Get moving, burn your calories and rest!
Physical exercises are an indisputable slimming and fitness ally. This is all the more true when it comes to shedding belly fat. While that would be ideal, it is not imperative to have a workout routine that you absolutely have to follow. On the other hand, the goal is to get moving, to exercise the entire body to burn off excess stored fat.
Find a way to make physical activity part of your everyday life. Because all efforts count. Gardening, housework, short walks, taking the stairs instead of the elevator… So many ways to spend yourself! And once your abdominal fat drops, start building muscle! Strength training will then help you shed extra pounds. The more lean muscle mass you have, the more calories you burn throughout the day, even when you are resting.
Another important point: take care of your sleep. Not getting enough sleep is the best way to get overwhelmed by stress… and gain weight. One-third of people who sleep less than five hours a night are more likely to gain weight, according to one study. To limit the effects of fatigue and stress on your body mass curve, but also to enjoy true restful sleep, get seven to eight hours of sleep at night.
Food supplements to favor to flatten your belly
Conjugated Linoleic Acid or CLA is referred to as the ultimate flat stomach food supplement. For good reason, this fatty acid from the omega 6 family seems to facilitate weight loss. By shrinking fat cells on the one hand; and on the other hand, by limiting the transformation of stored calories into fat. This is thanks to the stimulation of the enzyme that metabolizes adiposity in order to make it more easily accessible and therefore, mobilized when the body needs additional energy. Thus, according to several accounts, taking CLA would have visibly and significantly reduced the fullness of the belly, after only a few weeks.
You can also bet on herbal or medicinal supplements that are sources of fiber. As it is well known, fiber promotes tummy thinning in several ways: it lengthens the duration of satiety, reduces appetite, improves digestion and intestinal health. They also decrease the absorption of toxins and bad fats and slow down the assimilation of carbohydrates. So many actions conducive to weight loss and regulation.
Finally, omega 3 supplementation has shown positive effects in reducing abdominal overweight. In particular, thanks to the anti-inflammatory action of adiponectin. You should know that the overabundance of visceral fat alters the functions of this hormone partly responsible for the destruction of fat. And fish oil, which is extremely high in omega 3, has been shown to be effective in reactivating adiponectin, according to a study. Therefore, adding additional sources of omega 3 to the diet selectively removes visceral fat.
Needless to say, despite being sold over the counter in pharmacies and drugstores, food supplements must meet a specific need. Taking it without first consulting a health professional is strongly discouraged. Mainly, because the possible interactions between the active ingredients, but also with the drugs (if you are under treatment). Which puts you at risk. So, before including nutritional supplementation in your diet plan for a flat stomach, talk to your pharmacist!