Dry eye syndrome affects an increasing number of people. This is mainly due to the amount of time spent in front of screens, pollution and ageing. This condition often causes a burning sensation , a feeling of grit in the eyes or fluctuating vision. In the long term, it can affect quality of life, as it causes constant discomfort and significant visual impairment. However, there are now several natural and innovative solutions that can effectively relieve the symptoms.
Dry eyes: what are the benefits of natural treatments?
Natural treatments for dry eye offer a gentle approach that respects the physiology of the eye. They help restore the balance of the tear film without the possible side effects of certain drug treatments. Among these solutions, vitamins and plant extracts are often preferred because they act in a targeted manner and are generally well tolerated.
Which vitamins are beneficial for dry eye syndrome?
Many vitamins play an essential role in tissue regeneration and tear film health. Vitamin A promotes the production of mucin, which is essential for stabilising the inner layer of tears.
Vitamin E, a powerful antioxidant, protects eye cells against free radicals and oxidative stress.
In addition, vitamin B5 supports corneal hydration, while vitamin C strengthens connective tissues and helps protect the ocular surface.
These nutrients can be obtained from a balanced diet, but also from dietary supplements available in pharmacies, in ranges dedicated to vitamins and minerals.
Are there any plant extracts that protect against dry eyes?
In addition, certain natural active ingredients are very useful for soothing irritated and dehydrated eyes . For example, trehalose, a plant-based sugar, has anti-inflammatory and protective properties. It helps to stabilise cell membranes and limit damage caused by oxidative stress.
Similarly,aloe vera is known for its healing and soothing properties. It promotes the repair of corneal cells and reduces redness. These ingredients are often found in natural eye drops or supplements designed to improve eye comfort.
These natural solutions, available as dietary supplements or eye drops, provide effective relief while limiting the risks associated with prolonged use of certain medications.
What innovations are available for eye health?
For more severe cases of dry eye, medical research has developed advanced solutions. Autologous serum, derived from the patient’s blood, contains growth factors and proteins similar to those found in natural tears. This treatment regenerates corneal cells , reduces inflammation and restores mucin production.
Another interesting innovation is liposomal eyelid sprays. Rich in essential fatty acids, they strengthen the lipid layer of the tear film and limit tear evaporation. Very practical for people who are sensitive to eye drops, they provide long-lasting hydration and significantly improve eye comfort.
How can we take a comprehensive approach to combating dry eye syndrome?
To get rid of dry eye syndrome for good, a comprehensive approach is essential. Proper eye hygiene, good hydration, a diet rich in omega-3 and antioxidants, and a less dry environment (air humidifier, regular breaks away from screens) are all measures that support treatment.
Combined with natural solutions and medical innovations, these habits can significantly improve the quality of life for those affected. Early, personalised care remains the key to preserving visual health and maintaining lasting comfort on a daily basis.
By combining different strategies – a suitable diet, protection of the ocular environment, regular hydration and the use of advanced therapeutic solutions – it is possible to better manage dry eye syndrome and limit its impact on daily life. Early, personalised care remains essential for preserving eye health and ensuring optimal visual comfort in the long term.
