How do you maintain weight loss?

Unfortunately, most dieters end up putting the weight back on. However, don’t let this put you off, because when it comes to losing weight, there are many solutions that have been scientifically proven to be effective: sporting activity, stress management, meditation… and much more besides.

The benefits of understanding weight loss

If you’ve been struggling with your kilos for some time, then you’ve probably tried several diets over that period. Needless to say, the hunt for the best weight-loss solution takes time and energy. What’s more, it’s not a good investment if you don’t get lasting results. But, because you’re reading this article, chances are you’re still looking for the right solution.

While weight loss ultimately comes down to one thing, burning more calories than you store, it can be difficult to find the ideal method. The problem is that we’re all different. Think about it, if there was one effective strategy for everyone, then no one would be overweight, but that’s not the case. That means you’ll have to experiment before you find the best solution for you.

Finding a suitable diet

For example, if you don’t enjoy eating meat, following a high-protein diet is going to be difficult. Or you may have food intolerances that prevent you from eating certain foods.
By being aware of these factors, you can focus your energy on diets tailored to your personal needs. All too often, we try to follow what the salesmen say, but this leads to failure.
All the fad diets claim to be the best way to lose weight, but that simply can’t be true. Does that mean they’re scams? No, it doesn’t. Simply that every diet can work, as long as they are tailored to the individual.

Take before-and-after photos

One of the best ways to measure your weight loss success is to take photos. That way, you’ll be able to see the progress you’ve made over the last few weeks.
If you haven’t started your diet yet, take the first photo at the very beginning. If you have already started, take the photo as soon as possible.
After that, there’s no need to take photos of yourself every day or every week, as the results won’t be visible over such a short period. The best thing is to take photos every month to see real progress.

Find inspiration in other people who have been successful in their weight loss journey

Another way to stay motivated is to read other people’s ‘before and after’ stories about losing weight. Some of these stories can be quite amazing and the number of kilos people manage to lose is absolutely incredible. Losing 50 kilos or more is no easy feat. So reading what these people have to say is a great source ofinspiration to help you achieve your goal.
Take the story of the world’s heaviest man since 2006. Manuel Uribe weighed 590 kg and couldn’t walk. Since starting his diet, he has lost over 230 kg. His sole aim is to walk again. He’s not completely bedridden, but he still can’t walk. To help him, he has a vehicle equipped so that he can walk around town with his wife.
This is certainly the most inspiring story. If Manuel has managed to lose so many kilos, it’s not 10 kilos that should frighten you.
Of course, there are thousands, if not millions, of other stories to read on the Internet. Whether these people have lost weight naturally or through surgery, you’ll find others who have been in the same situation as you are today.
Infact, these stories will help you realise that anything is possible. In fact, maybe in a few months you’ll publish your own story on the Internet. Who knows, someone might read your story and be inspired by it.

Does body contouring help you lose weight?

The answer to the question of whether body contouring can help you lose weight depends on how you define “losing weight”. If you mean losing body fat, then yes, body contouring can help you achieve this goal. By using targeted training methods, such as strength training and high-intensity interval training, you can increase your muscle mass while reducing your body fat, resulting in improved body composition. However, it’s important to note that body recomposition is not necessarily synonymous with weight loss. It can happen that the person increases their muscle mass and ends up with the same weight or even heavier, but with a more toned and slimmer appearance.

The importance of sleep in weight loss

Sleep plays a fundamental role in weight management, and its quality should not be underestimated. In-depth studies have shown that lack of sleep can have a significant impact on the regulation of hunger hormones, which can lead to overeating and, consequently, unwanted weight gain.

The link between sleep and weight is complex, but can largely be explained by the role of two key hormones: leptin and ghrelin. Leptin is produced by fat cells and plays a crucial role in regulating appetite. It sends a signal to the brain to indicate that you are full after eating. Ghrelin, on the other hand, is produced in the stomach and stimulates appetite. When you lack sleep, leptin production decreases, while ghrelin production increases. This creates a hormonal imbalance that encourages you to eat more, particularly foods high in calories and carbohydrates.

What is the link between insomnia and insulin sensitivity?

Lack of sleep can also affect sensitivity to insulin, the hormone responsible for regulating blood sugar levels. Increased insulin resistance can lead to increased fat storage, particularly around the abdomen, which increases the risk of weight gain.

It is therefore imperative to prioritise adequate sleep to maintain a healthy weight. Health experts generally recommend between 7 and 9 hours’ sleep a night for adults. To improve the quality of your sleep, here are a few practical tips:

Establish a regular sleep routine: Try to go to bed and wake up at the same time every day, even at weekends.
Create a sleep-friendly environment: Make sure your bedroom is dark, quiet and at a comfortable temperature.
Avoid screens before bedtime: The blue light from smartphones, tablets and computers can disrupt the production of melatonin, a hormone that regulates sleep.
Limit caffeine and alcohol: Avoid caffeine in the afternoon and alcohol in the evening, as they can disrupt sleep.
Exercise regularly: Exercise can promote better quality sleep, but avoid intense exercise too close to bedtime.

In conclusion, don’t underestimate the importance of sleep in your weight management journey. A good night’s sleep can help regulate hunger hormones, maintain insulin sensitivity and avoid overeating. By prioritising your sleep, you are actively helping to maintain your weight in a healthy and sustainable way.

The best appetite suppressant food supplements

Our online organic pharmacy offers you a selection of natural food supplements to help you lose weight and maintain your weight.

Product name	Description
Arkopharma Fucus Capsules	Fucus is a brown seaweed rich in minerals, trace elements, vitamins and iodine. It acts as a mechanical appetite suppressant thanks to its mucilage. It stimulates the thyroid gland, promoting the elimination of lipids.
Eric Favre Satiety Organic	This supplement promotes weight loss by increasing the feeling of satiety and reducing fat absorption. It is vegan, organic and environmentally friendly.
Anaca3 Appetite Suppressant Gummies	These gummies with their delicious raspberry or strawberry flavour increase the sensation of satiety and contribute to the normal metabolism of macronutrients. They contain Fucus, Zinc and Chromium.
AminoSatyl	An innovative supplement for controlling appetite and losing weight. It contains carob, amino acids, patented peptides, probiotics and B vitamins to support the metabolism.
Arkogélules Nopal Effet Coupe-Faim Organic	Nopal is a plant that reduces appetite by creating a feeling of satiety. It is rich in mucilage and fibre which limit the absorption of fats, thus helping to reduce calorie intake.