Benign prostatic hyperplasia (BPH), also known as prostatic adenoma, is an enlargement of the prostate gland that mainly affects men over the age of 50. This condition results from an excessive proliferation of prostate cells, leading to urethral compression and urinary disorders. Unlike prostate cancer, BPH is a non-cancerous condition, but it can significantly impact quality of life due to the urinary symptoms it causes.
Urinary disorders associated with benign prostatic hyperplasia develop gradually and worsen over time. Increased urinary frequency, especially at night (nocturia), along with difficulty urinating due to a weak or intermittent stream, are the most common signs. A feeling of incomplete bladder emptying, urgent urination, or even urinary leakage can also be observed. These symptoms require medical monitoring to assess their progression and establish an appropriate treatment plan.
Natural alternatives can help alleviate the symptoms of BPH. Saw palmetto (Serenoa repens) and willowherb have anti-inflammatory properties that reduce prostatic hyperplasia and improve urinary comfort. Pumpkin seeds, rich in zinc, promote prostate health by regulating inflammation. Turmeric, African plum (Pygeum africanum), and beta-sitosterol are other natural compounds recommended to reduce prostate size and improve urine flow. A balanced diet, rich in antioxidants and omega-3 fatty acids, along with regular physical activity, is also essential for preventing symptom progression.
BPH is primarily caused by hormonal changes associated with aging. A relative increase in estrogen compared to testosterone stimulates the proliferation of prostate cells, leading to a gradual enlargement of the prostate. This hormonal transformation is a natural process of male aging.
Benign prostatic hyperplasia mainly affects men over 50, and its prevalence increases with age. 50% of men over 60 and 90% of men over 80 are affected by this condition.
BPH is a benign condition that does not turn into cancer. However, it can coexist with prostate cancer, making regular medical follow-ups essential, including PSA (prostate-specific antigen) testing to rule out malignant pathology.
Diagnosis is based on several medical tests. A digital rectal exam helps assess the size and consistency of the prostate. A PSA test is often performed to rule out cancer. Prostate ultrasound and urine flowmetry help evaluate the impact of BPH on bladder emptying and determine the best treatment options.
The most commonly prescribed medications for treating BPH include alpha-blockers, which help relax prostate muscles and improve urine flow. 5-alpha reductase inhibitors reduce prostate size by blocking the conversion of testosterone into dihydrotestosterone (DHT), a hormone involved in prostate growth.
Certain foods can worsen benign prostatic hyperplasia symptoms. Saturated fats from red meats and processed foods promote inflammation. Coffee, alcohol, and spicy foods irritate the bladder and increase urinary frequency. A balanced diet rich in lycopene (found in tomatoes), antioxidants, and omega-3 fatty acids is recommended to slow the progression of the condition.
Adopting a healthy lifestyle can limit the onset and progression of BPH. Maintaining a stable weight, engaging in regular physical activity, and following a nutrient-rich diet are essential habits. Dietary supplements containing zinc, selenium, and beta-sitosterol can also contribute to prevention.
Prostate surgery becomes necessary in cases of severe complications such as acute urinary retention, recurrent urinary infections, or bladder stones. Among the available options, transurethral resection of the prostate (TURP) is the most common procedure, while newer techniques like HoLEP laser therapy offer a less invasive alternative with faster recovery.
Benign prostatic hyperplasia is an abnormal development of the prostate gland. Symptoms include obstruction of bladder evacuation (weak urine stream). The symptoms then gradually progress to incontinence. We will explain the principle of hypertrophy before looking at the symptoms and possible complications. What is benign prostatic hyperplasia? In some men, as they get older, the … Read more
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Prostate adenoma or benign prostatic hyperplasia is a common disease in men over the age of 50. It is often the cause of urinary problems that affect the quality of daily life. Although it is difficult to prevent the onset of prostate adenoma, adopting a healthy lifestyle can help reduce discomfort and complications associated with … Read more