How can I prevent osteoporosis by wearing a weighted vest ?

Osteoporosis is a disease that weakens bones, making them more fragile and more likely to fracture. This health problem particularly affects post-menopausal women, due to the drop in oestrogen levels that accelerates the loss of bone density. An innovative and effective way of preventing osteoporosis is to use a weighted vest. This device not only … Read more

Preventing and reversing glycation with rosmarinic acid

Glycation is a natural process in which sugars bind to proteins or lipids without the action of enzymes. This phenomenon contributes to skin ageing and various chronic diseases. Recently,rosmarinic acid, a phenolic compound found in a number of culinary herbs such as rosemary and basil, has attracted attention for its anti-ageing and deglycating properties. What … Read more

ZOE app: The impact of diet on health

The ZOE application offers an innovative, personalised approach to understanding how our diet influences our health. Using advanced scientific analysis, ZOE offers dietary recommendations tailored to each individual, helping to improve general well-being and prevent chronic diseases. What is the ZOE application? The ZOE application is a personalised nutrition platform that uses gut microbiome, blood … Read more

Coenzyme Q10 : Anti-ageing food supplement

Coenzyme Q10 (CoQ10) is a compound naturally present in the human body, essential for the production of cellular energy. It plays a crucial role in maintaining health and preventing premature ageing. What is coenzyme Q10? Coenzyme Q10 is a fat-soluble molecule present in all the body’s cells, mainly in the mitochondria. It plays a crucial … Read more

EZRA, DEXA, Prenuvo … health Promotion 2.0

Preventive medicine plays an essential role in health management by facilitating the early detection of disease and offering personalised strategies for its prevention . Cutting-edge technologies such as EZRA, Prenuvo, and DEXA are revolutionising this field by providing advanced tools for accurate, non-invasive assessment of health conditions .EZRA exploits whole-body MRI to identify abnormalities before … Read more

The flip side of ultra-personalised medicine: Between limits and inequalities

Ultra-personalised medicine promises a revolution in health management by offering tailored care based on individual data. At first glance, this approach seems ideal for improving disease prevention and prediction. However, this futuristic vision carries significant risks, including an over-reliance on biological data, a depoliticisation of health, and increased inequalities in access to care. What are … Read more

Methylene blue: Potential anti-ageing drug for longevity

Methylene blue is an organic compound of the thiazine class, widely recognised for its colouring properties and its various applications in chemistry and medicine. Discovered in the 19th century, this compound was initially used as a textile dye before finding medical uses. Historically, it has been used as a treatment for malaria, methaemoglobinaemia and to … Read more

NMN in pharmacies: Benefits and side effects

Nicotinamide Mononucleotide (NMN) is a derivative of vitamin B3 (niacin) which plays a vital role in the production of NAD (Nicotinamide Adenine Dinucleotide), a coenzyme essential for energy metabolism and the maintenance of cellular health. NAD levels naturally decline with age, contributing to ageing and the onset of chronic diseases. What is NMN? Nicotinamide Mononucleotide … Read more

Urolithine A: The best anti-ageing supplement

Urolithin A is a natural compound derived from the transformation of ellagitannins present in certain fruits such as pomegranates. It is at the heart of recent research into ageing and longevity. This supplement is attracting growing interest because of its proven antioxidant and anti-inflammatory properties, and its potential role in improving mitochondrial health. What is … Read more

Freestyle sensor: Lower blood sugar to live longer

Managing blood sugar levels plays a central role in metabolic health and longevity. Whether you have diabetes or not, keeping blood glucose levels stable and within recommended limits is essential to prevent chronic health complications. The Freestyle Libre sensor, as a continuous glucose monitoring device, offers an advanced method of tracking glucose levels in real time, … Read more

Ultra-personalised medicine: A revolution in healthcare?

Ultra-personalised medicine represents a significant advance in the field of health management, promising tailor-made care based on precise individual data. This innovative approach aims to improve disease prediction and prevention, by offering care strategies tailored to the specific needs of each individual. Through the collection and analysis of biometric data, ultra-personalised medicine aims to anticipate … Read more

Collagen banking: How do you build up your collagen reserves?

Collagen is a protein that is essential for maintaining the structure and youthfulness of our skin. As we age, collagen production declines, leading to a loss of firmness and the appearance of wrinkles. The concept of ‘collagen banking’ is emerging as a strategy to prevent this loss by boosting and preserving the body’s collagen reserves. … Read more