Welcome to the Soin&Nature Blog

How can you take care of yourself naturally? For each pathology, the naturopaths on the Soin et Nature blog give you validated information on the various natural treatments available. Health articles, written by professionals, dedicated to good eating habits. From the use of food supplements to essential oils and homeopathy. Our specialists answer your questions in the comments on each article.

How should I take my food supplements?

Food supplements are the best way to improve your health when used correctly. What are the main supplements? Which ones should you choose? For whom and how should they be used? What are the risks involved? You’ll find all the answers to these questions in the articles on the Soin et Nature blog devoted to “Food Supplements”.

How do I use phytotherapy?

Phytotherapy, or how to treat yourself with plants? Whether it’s to help you sleep better or as a slimming aid, all the medicinal plants that make up phytotherapy can be used to relieve everyday ailments naturally. This alternative and complementary solution to conventional medicine is making a comeback, and its effectiveness is increasingly recognised. Feel free to browse the relevant category for more information.

Homeopathy in question on the Soin et Nature blog

Homeopathy consists of preventing and curing illnesses without resorting to treatments with side effects. It can be used both preventively, to limit so-called seasonal illnesses, and curatively, to treat more common ailments. Read our expert articles for advice and guidance on the various homeopathic treatments.

The role of essential oils

Scientifically recognised and dating back to ancient civilisations, essential oils are powerful natural plant extracts. They are remarkably effective in the fields of health, beauty and well-being. When several of them are combined, aromatic synergies can be created whose merits and attributes meet targeted needs. The naturopaths on the Soin et Nature blog tell you more in their articles.

Experts at your service

A team of pharmacists and naturopaths to advise and guide you towards the treatment best suited to your needs. ReadArnaud, Elodie and Julie’s articles every week on our blog.

Fresh, healthy foods representing different diets: green vegetables, cherry tomatoes, avocado, eggs, cheese, milk, chicken, cereals and fruit, illustrating the influence of nutrition on the intestinal microbiota.

Diets and microbiota: comparing effects

A review of the scientific literature published on 15 July in the journal Nature Reviews Microbiology by researchers from the University of Cork in Ireland highlights the impact of food choices on the composition and functioning of the intestinal microbiota. In particular, the study explores how geographical location and eating habits influence intestinal health. The ... Read more
Image illustrating the vegan lifestyle with fresh vegetables, seeds and fruit, symbolising a balanced and healthy plant-based diet.

Is Vegan diet good for your health?

In France, according to a 2020 study, the French are increasingly aware of the consequences of their diet on their health and the environment. Indeed, dietary changes are visible, and some are turning to a vegetarian or vegan diet (2.2% of the population). Others are even opting for the Vegan lifestyle, which is built around ... Read more
Illustration of an intestine made of modelling clay with a pink ribbon symbolising breast cancer, surrounded by a red stethoscope on a yellow background.

Breast cancer and intestinal microbiota: an underestimated link?

The intestinal microbiota, the fascinating ecosystem that populates our digestive tract, plays a crucial role in our overall health. Recent scientific studies suggest that it could be a key player in the prevention and development of breast cancer. In particular, intestinal dysbiosis – an imbalance in the microbiota – is thought to promote chronic inflammation, ... Read more
Smiling woman with long, shiny hair, holding a lock between her fingers, illustrating the benefits of plant oils for healthy, normal hair.

Normal hair care with plant oils

Today, more and more people are looking for natural ways to care for their hair . Plant oils are an excellent alternative for nourishing, moisturising and stimulating hair growth without chemicals. In this article, we’ll explain the benefits of vegetable oils, the best oils for your hair and how to use them. Normal hair accepts ... Read more

Using plant oils for oily hair

When it comes to hair care, vegetable oils are essential for maintaining various hair types. Extracting their richness from plants, seeds or fruit, they concentrate vitamins, minerals and essential fatty acids. These oils nourish deep down and protect against damage. Here we explore the specific benefits of different plant oils and how they can be ... Read more
Medical illustration showing an enlarged prostate with urinary obstruction, highlighting benign prostatic hyperplasia and its effects on the bladder.

Benign prostatic hyperplasia

Benign prostatic hyperplasia is an abnormal development of the prostate gland. Symptoms include obstruction of bladder evacuation (weak urine stream). The symptoms then gradually progress to incontinence. We will explain the principle of hypertrophy before looking at the symptoms and possible complications. What is benign prostatic hyperplasia? In some men, as they get older, the ... Read more
Close-up of a dog suffering from atopic dermatitis, showing redness and hair loss around the eyes and muzzle.

Allergies in animals

Naturopathy is a holistic approach to health that uses natural methods to promote well-being. It is increasingly used to treat and prevent various ailments in animals, including allergies. What is an allergy? An allergic reaction in pets, whether seasonal or food-related, is an excessive immune response to common allergens such as certain foods, plants or ... Read more
Focus on allergic-type diseases in animals

Focus on allergic diseases in animals

Allergic-type diseases are a major concern in animal health, affecting a wide range of species including dogs, cats and horses. These pathological conditions, resulting from an overactive immune response to normally harmless substances, manifest themselves through a variety of symptoms that can significantly alter the quality of life of the animals concerned. Emphysema in horses ... Read more
Illustration of joint pain highlighting inflammatory areas of the body, representing the main risk factors for osteoarthritis.

What causes joint pain?

Joint pain(polyarthralgia) is a symptom with a variety of causes. They generally require medical assessment, particularly if they are severe or recurrent. Let’s take a look at the various causes of joint pain. Degenerative causes (wear and tear on the joints) Osteoarthritis is one of the most common causes. This condition results from the breakdown ... Read more

Joint pain and disease

Our joints are put to a severe test every day (walking, sport, standing for long periods, etc.). While normal wear and tear occurs, certain diseases can also be the source of joint pain. Let’s take a look at them together. What are the main joint diseases that cause pain? Pain in a single joint can ... Read more