Welcome to the Soin&Nature Blog

How can you take care of yourself naturally? For each pathology, the naturopaths on the Soin et Nature blog give you validated information on the various natural treatments available. Health articles, written by professionals, dedicated to good eating habits. From the use of food supplements to essential oils and homeopathy. Our specialists answer your questions in the comments on each article.

How should I take my food supplements?

Food supplements are the best way to improve your health when used correctly. What are the main supplements? Which ones should you choose? For whom and how should they be used? What are the risks involved? You’ll find all the answers to these questions in the articles on the Soin et Nature blog devoted to “Food Supplements”.

How do I use phytotherapy?

Phytotherapy, or how to treat yourself with plants? Whether it’s to help you sleep better or as a slimming aid, all the medicinal plants that make up phytotherapy can be used to relieve everyday ailments naturally. This alternative and complementary solution to conventional medicine is making a comeback, and its effectiveness is increasingly recognised. Feel free to browse the relevant category for more information.

Homeopathy in question on the Soin et Nature blog

Homeopathy consists of preventing and curing illnesses without resorting to treatments with side effects. It can be used both preventively, to limit so-called seasonal illnesses, and curatively, to treat more common ailments. Read our expert articles for advice and guidance on the various homeopathic treatments.

The role of essential oils

Scientifically recognised and dating back to ancient civilisations, essential oils are powerful natural plant extracts. They are remarkably effective in the fields of health, beauty and well-being. When several of them are combined, aromatic synergies can be created whose merits and attributes meet targeted needs. The naturopaths on the Soin et Nature blog tell you more in their articles.

Experts at your service

A team of pharmacists and naturopaths to advise and guide you towards the treatment best suited to your needs. ReadArnaud, Elodie and Julie’s articles every week on our blog.

What are the side effects of Shilajit?

Shilajit, a natural substance derived from the decomposition of plant matter in mountain rocks, is popular for its alleged health benefits. However, as with any supplement, it is crucial to examine the potential side effects. This article will detail the key points relating to the risks and precautions associated with using Shilajit. What are the ... Read more

How can CBD be used to treat osteoarthritis in the hand?

Osteoarthritis of the hand is a degenerative pathology that gradually impairs patients’ quality of life. Given the limitations of conventional treatments, cannabidiol (CBD) is attracting growing interest for its anti-inflammatory and analgesic properties. This article explores the use of CBD in the treatment of osteoarthritis of the hands, based on the available scientific data. What ... Read more

Bacterial folliculitis: MRSA in horses

Bacterial folliculitis is a common skin condition in horses that is often misdiagnosed or underestimated. This infection, although superficial, can lead to serious complications if it is not treated quickly. Whether you are an owner or an animal health professional, understanding this condition is essential to ensure the well-being of your horses. What causes this ... Read more

Knurls in horses: beware of tendons

Knurls, whether in joints or tendons, are a common problem in the equestrian world. These swellings, often painless and soft in consistency, can develop as a result of inflammation in the joints or tendons. This article aims to help you understand the causes of knurls, their symptoms, diagnoses and treatments available, as well as offering ... Read more

What are the benefits of C15 fatty acids?

Fatty acids play a fundamental role in maintaining human health. Among them, pentadecanoic acid, known as C15:0, has recently attracted the attention of scientists for its exceptional properties. This odd saturated fatty acid, although present in small quantities in dairy products and certain meats, is considered an essential nutrient with notable protective effects on metabolic, ... Read more

What role does melatonin play in managing preoperative anxiety?

Managing preoperative anxiety is a major issue in anaesthesia, directly influencing patient well-being and postoperative results. Melatonin, mainly known for regulating the sleep-wake cycle, plays a crucial role in this context. What are the mechanisms of action of this hormone and how can it improve the pre-operative experience of patients? This article explores the anxiolytic ... Read more

How can I manage ptsd with natural remedies?

Post-traumatic stress disorder (PTSD) is a condition that affects many people following traumatic events. Although pharmacological treatments such as selective serotonin reuptake inhibitors (SSRIs) are commonly prescribed, they are often associated with significant side effects. More and more research is looking at natural remedies to manage the symptoms of PTSD. Understanding post-traumatic stress disorder (PTSD/TSPT) ... Read more

How can vitiligo be treated with natural food supplements?

Vitiligo is an autoimmune disease characterised by a loss of pigmentation in the skin, resulting in white patches on various parts of the body. Although its treatment is often complex, incorporating natural food supplements can help stimulate repigmentation and slow the progression of the disease. The role of vitamins in the treatment of vitiligo The ... Read more

Why use methylene blue in psychiatry?

Methylene blue is attracting growing interest in psychiatry for the treatment of complex disorders such as severe depression, schizophrenia and Alzheimer’s disease. Thanks to its antioxidant and neuroprotective properties and its action on neuroplasticity via BDNF, it represents a potential therapeutic option for patients resistant to conventional treatments. This article examines its mechanisms of action ... Read more

PTSD in the military: the role of the service dog

Post-traumatic stress disorder (PTSD) is a psychological disorder often observed in military personnel exposed to combat situations and high-risk environments. The disorder manifests itself through symptoms such as flashbacks, hypervigilance, sleep disturbances and difficulties in managing day-to-day stress. These symptoms can have a considerable impact on the quality of life and social and professional functioning ... Read more