Welcome to the Soin&Nature Blog

How can you take care of yourself naturally? For each pathology, the naturopaths on the Soin et Nature blog give you validated information on the various natural treatments available. Health articles, written by professionals, dedicated to good eating habits. From the use of food supplements to essential oils and homeopathy. Our specialists answer your questions in the comments on each article.

How should I take my food supplements?

Food supplements are the best way to improve your health when used correctly. What are the main supplements? Which ones should you choose? For whom and how should they be used? What are the risks involved? You’ll find all the answers to these questions in the articles on the Soin et Nature blog devoted to “Food Supplements”.

How do I use phytotherapy?

Phytotherapy, or how to treat yourself with plants? Whether it’s to help you sleep better or as a slimming aid, all the medicinal plants that make up phytotherapy can be used to relieve everyday ailments naturally. This alternative and complementary solution to conventional medicine is making a comeback, and its effectiveness is increasingly recognised. Feel free to browse the relevant category for more information.

Homeopathy in question on the Soin et Nature blog

Homeopathy consists of preventing and curing illnesses without resorting to treatments with side effects. It can be used both preventively, to limit so-called seasonal illnesses, and curatively, to treat more common ailments. Read our expert articles for advice and guidance on the various homeopathic treatments.

The role of essential oils

Scientifically recognised and dating back to ancient civilisations, essential oils are powerful natural plant extracts. They are remarkably effective in the fields of health, beauty and well-being. When several of them are combined, aromatic synergies can be created whose merits and attributes meet targeted needs. The naturopaths on the Soin et Nature blog tell you more in their articles.

Experts at your service

A team of pharmacists and naturopaths to advise and guide you towards the treatment best suited to your needs. ReadArnaud, Elodie and Julie’s articles every week on our blog.

Is Morosil really effective for weight loss?

Discover how Morosil, a natural extract from Moro oranges, can revolutionise your weight management. Thanks to its unique active compounds, it helps reduce body fat, improves metabolism and fits perfectly into a healthy lifestyle. An effective, natural solution validated by scientific studies for lasting results.

Why is C60 the most powerful anti-ageing supplement on the market?

C60, an ultra-powerful antioxidant, neutralises free radicals, protects DNA, optimises mitochondria and slows down the ageing process. A major study showed that C60 dissolved in olive oil could double the lifespan of rats. Discover how this revolutionary molecule boosts your cellular energy, improves memory, boosts immunity and prolongs longevity. The ultimate anti-ageing secret revealed at last! 🚀

Why take choline?

Choline, an essential but often underestimated nutrient, plays a crucial role in major physiological functions. This compound, related to the B vitamins, is involved in memory, lipid metabolism and foetal development. It is found mainly in eggs, liver and lean meat, although plant-based alternatives such as soya and broccoli can also supply it. In cases of increased need, such as in pregnant women or the elderly, supplementation can be beneficial, provided it is supervised to avoid excesses that could lead to side effects. Find out why including choline in your diet is essential for your overall health.

Thermoregulation in horses: a mechanism for thermal balance

Thermoregulation is an essential physiological process that enables living organisms to maintain their body temperature within an optimal range despite environmental variations. In the horse, a homeothermic animal, this mechanism is particularly sophisticated because of its large body mass, intense muscular activity and high-performance metabolic system. Heat dissipation relies on key processes such as sweating, ... Read more

What are the side effects of taurine?

Taurine, a sulphur-containing amino acid, is at the heart of dietary supplements and energy drinks. Known for its antioxidant properties and role in cardiovascular protection and neurological function, it also raises questions about its adverse effects. This article explores in detail the potential risks associated with excessive consumption of taurine, in particular its impact on the heart, kidneys and nervous system. Learn how to better understand its limits of use so that you can consume it responsibly and in a way that suits your needs.

How can I get rid of dry eyes?

Dry eye is a common condition characterised by a deterioration in the tear film, which is essential for protecting and moisturising the eye. It leads to symptoms such as stinging, redness, blurred vision or a sensation of a foreign body in the eyes. The main causes include hormonal changes, particularly in post-menopausal women, prolonged use of screens, pollution and contact lens wear. To relieve symptoms, natural solutions can be considered. Vitamins play a key role: vitamin A promotes the production of mucin, essential for tear stability, while vitamin E protects cells against oxidative stress. Plant extracts, such as trehelose or aloe vera, also provide benefits by reducing inflammation and repairing eye tissue. These alternatives, combined with a healthy lifestyle, help to improve visual comfort and limit the complications associated with this disease.

High/Low Syndrome: when a horse’s balance becomes a challenge

High/low syndrome in horses is a podal asymmetry characterised by a “high” foot (high heels, short toe) and a “low” foot (low heels, long toe). This condition results from an unequal load on the limbs, influenced by anatomical, biomechanical and postural factors. It can lead to joint and tendon pain and reduced performance. Management is ... Read more

Spirulina or Cetirizine: which is the best allergy remedy?

Spirulina, a natural antihistamine, effectively reduces nasal congestion and sneezing thanks to its anti-inflammatory properties. A long-lasting alternative to medicines such as cetirizine, it boosts immunity and soothes the respiratory tract. Easy to consume in powder or tablet form, it is ideal for combating allergies naturally.

Reactivity in horses: voluntary and aggressive behaviour

Reactivity in horses is a defensive or oppositional behaviour often perceived as resistance to the rider’s demands. This phenomenon can manifest itself in various forms, such as refusal to advance, rearing, bucking or abrupt reactions, and is generally seen as a response to physical, psychological or environmental discomfort. From a technical perspective, reactivity results from ... Read more

How is eyelid eczema treated?

Eyelid eczema is a common condition that causes itching, redness and discomfort around the eyes. In this comprehensive article, discover the main causes, simple steps you can take to prevent recurrences and effective solutions to quickly relieve irritated eyelids. Tips, practical charts and dermatological advice to help protect your sensitive skin on a daily basis.