Welcome to the Soin&Nature Blog

How can you take care of yourself naturally? For each pathology, the naturopaths on the Soin et Nature blog give you validated information on the various natural treatments available. Health articles, written by professionals, dedicated to good eating habits. From the use of food supplements to essential oils and homeopathy. Our specialists answer your questions in the comments on each article.

How should I take my food supplements?

Food supplements are the best way to improve your health when used correctly. What are the main supplements? Which ones should you choose? For whom and how should they be used? What are the risks involved? You’ll find all the answers to these questions in the articles on the Soin et Nature blog devoted to “Food Supplements”.

How do I use phytotherapy?

Phytotherapy, or how to treat yourself with plants? Whether it’s to help you sleep better or as a slimming aid, all the medicinal plants that make up phytotherapy can be used to relieve everyday ailments naturally. This alternative and complementary solution to conventional medicine is making a comeback, and its effectiveness is increasingly recognised. Feel free to browse the relevant category for more information.

Homeopathy in question on the Soin et Nature blog

Homeopathy consists of preventing and curing illnesses without resorting to treatments with side effects. It can be used both preventively, to limit so-called seasonal illnesses, and curatively, to treat more common ailments. Read our expert articles for advice and guidance on the various homeopathic treatments.

The role of essential oils

Scientifically recognised and dating back to ancient civilisations, essential oils are powerful natural plant extracts. They are remarkably effective in the fields of health, beauty and well-being. When several of them are combined, aromatic synergies can be created whose merits and attributes meet targeted needs. The naturopaths on the Soin et Nature blog tell you more in their articles.

Experts at your service

A team of pharmacists and naturopaths to advise and guide you towards the treatment best suited to your needs. Read Arnaud, Elodie and Julie’s articles every week on our blog.

A serene woman with her eyes closed, surrounded by hawthorn and fig tree buds, with two bottles of gemmotherapy.

Botanical bud therapy and anxiety: how can buds help you?

Discover how gemmotherapy (hawthorn and fig tree buds) can help alleviate anxiety and cardiac or digestive symptoms. A comprehensive guide to managing your stress naturally and gently.
A woman relaxing, inhaling the scent of an essential oil from her wrist, with bottles of lavender and chamomile on a wooden table.

Essential oils and anxiety: can we really relax naturally?

Find out how essential oils (lavender, chamomile, petitgrain) work on the nervous system to relieve anxiety. A comprehensive guide: key compounds, usage tips and essential precautions.
A calm woman wearing a green jumper is sitting in an armchair, holding a cup of herbal tea. On a wooden table in front of her are jars of dried medicinal plants, a cup of tea, fresh herbs and a bottle of mother tincture.

Can medicinal plants be used as a natural remedy for anxiety?

Medicinal plants can offer a useful natural remedy for stress when anxiety is mild to moderate. When chosen and dosed correctly, they help to ease tension, improve sleep and alleviate physical symptoms (such as palpitations, stomach cramps and a knot in the stomach), without the habit-forming effects of some conventional treatments. However, they are not a substitute for medical supervision in cases of severe anxiety, but form part of a holistic approach: a healthy lifestyle, self-awareness, and psychological support where needed.

Vitamin D and hormones: libido, thyroid, weight… a little-known imbalance

Did you know that vitamin D is actually a hormone? Discover its crucial impact on the thyroid, libido and insulin, and how even a slight deficiency can disrupt your metabolism and lead to weight gain.

Vitamin D deficiency: fatigue, symptoms and how to treat it

Feeling tired, suffering from muscle aches or feeling low? Nearly 80% of French people are deficient in vitamin D without realising it. Learn how to interpret your blood test results, spot the signs of a deficiency and quickly restore your levels to optimal levels.

Vitamin D and chronic fatigue: why are you exhausted without realising it?

Still feeling tired despite getting plenty of rest? Could it be a vitamin D deficiency? Find out how this hormone boosts your mitochondria, regulates your energy levels, and why taking supplements can make all the difference in just 2 to 4 weeks.

Vitamin D: sun or supplements? Supplementation and mistakes to avoid

Sunlight or supplements: which is the best source of vitamin D? Discover Dr Arnaud’s advice on how to avoid dosage mistakes, optimise absorption with magnesium and vitamin K2, and maintain ideal levels all year round.

Vitamin D: a comprehensive guide, benefits, deficiency and supplementation

Although vitamin D is essential for immunity, bone health and energy levels, a large proportion of the population is deficient in it. Find out how to spot a deficiency, understand its role in hormone regulation and boost your levels naturally.
Scientific illustration of cellular ageing showing the difference between healthy cells and senescent cells linked to inflammation and ageing in the body.

Cellular ageing and longevity: understanding senescence and supporting the body’s regeneration

Cellular ageing, senescence, inflammation and lifestyle: discover how these mechanisms interact, how diet and daily habits influence longevity, and what levers to pull to support cellular health on a daily basis.
Illustration of cellular health showing the impact of lifestyle: a diet rich in vegetables and fruit, physical activity, sleep and stress management promoting longevity and cellular regeneration.

Lifestyle, hormesis and longevity: how to naturally support cell regeneration?

Lifestyle, inflammation and cellular senescence: discover how hormesis, physical activity, sleep, natural light and stress management strengthen protective and regenerative mechanisms to support longevity.