Welcome to the Soin&Nature Blog

How can you take care of yourself naturally? For each pathology, the naturopaths on the Soin et Nature blog give you validated information on the various natural treatments available. Health articles, written by professionals, dedicated to good eating habits. From the use of food supplements to essential oils and homeopathy. Our specialists answer your questions in the comments on each article.

How should I take my food supplements?

Food supplements are the best way to improve your health when used correctly. What are the main supplements? Which ones should you choose? For whom and how should they be used? What are the risks involved? You’ll find all the answers to these questions in the articles on the Soin et Nature blog devoted to “Food Supplements”.

How do I use phytotherapy?

Phytotherapy, or how to treat yourself with plants? Whether it’s to help you sleep better or as a slimming aid, all the medicinal plants that make up phytotherapy can be used to relieve everyday ailments naturally. This alternative and complementary solution to conventional medicine is making a comeback, and its effectiveness is increasingly recognised. Feel free to browse the relevant category for more information.

Homeopathy in question on the Soin et Nature blog

Homeopathy consists of preventing and curing illnesses without resorting to treatments with side effects. It can be used both preventively, to limit so-called seasonal illnesses, and curatively, to treat more common ailments. Read our expert articles for advice and guidance on the various homeopathic treatments.

The role of essential oils

Scientifically recognised and dating back to ancient civilisations, essential oils are powerful natural plant extracts. They are remarkably effective in the fields of health, beauty and well-being. When several of them are combined, aromatic synergies can be created whose merits and attributes meet targeted needs. The naturopaths on the Soin et Nature blog tell you more in their articles.

Experts at your service

A team of pharmacists and naturopaths to advise and guide you towards the treatment best suited to your needs. Read Arnaud, Elodie and Julie’s articles every week on our blog.

Menopause and a bloated stomach: the impact of insulin resistance

Why does the tummy swell during the menopause? Discover the hormonal causes of abdominal weight gain and Dr Arnaud’s natural strategy for long-lasting relief: targeted herbs, blood sugar management and mistakes to avoid (such as ‘0%’ products).
A serene woman with her eyes closed, surrounded by hawthorn and fig tree buds, with two bottles of gemmotherapy.

Botanical bud therapy and anxiety: how can buds help you?

Discover how gemmotherapy (hawthorn and fig tree buds) can help alleviate anxiety and cardiac or digestive symptoms. A comprehensive guide to managing your stress naturally and gently.

Vitamin D: a comprehensive guide, benefits, deficiency and supplementation

Although vitamin D is essential for immunity, bone health and energy levels, a large proportion of the population is deficient in it. Find out how to spot a deficiency, understand its role in hormone regulation and boost your levels naturally.
Spirulina powder, tablets and green drink displayed on a mineral surface, illustrating spirulina available in pharmacies.

Spirulina supplementation every day for everyone?

Spirulina now occupies a prominent place in pharmacies, straddling the line between nutritional supplement and overall vitality booster. Thanks to its exceptional richness in proteins, vitamins, minerals and antioxidants, it is suitable for both tired people and athletes. It is also suitable for seniors and vegetarians. However, it must be chosen with care and the ... Read more
Female eye illustrating eye diseases, surrounded by blueberries, chamomile and aloe vera, symbols of natural solutions for eye health and soothing sensitive eyes.

Eye Diseases: Natural Solutions for Relief and Prevention

Our eyes deserve special attention when it comes to eye diseases such as glaucoma, cataracts and conjunctivitis. Diet, medicinal plants and everyday habits can naturally support eye health. Find out when these solutions are useful and when medical advice is still essential.

How do stress, hormones and the sun cause acne flare-ups?

Is stress, hormones or the sun really to blame for your blemishes? Discover the secret biological process behind the formation of an acne spot, the role of your sebaceous glands, and how to avoid the rebound effect so you can finally regain healthy skin.

Diabetes, thyroid disorders and pregnancy: regulating your hormones with herbal medicine, without taking any risks

Gymnema, soya or seaweed: learn how to use herbal remedies without interfering with your medical treatments or disrupting your body’s hormonal balance.

The immune system and allergies: why plants used to ‘boost’ the immune system can sometimes be dangerous

Autoimmune disease or allergies? Find out why trying to ‘boost’ your immunity with plants such as echinacea can be dangerous to your health.

High blood pressure, varicose veins and anticoagulants: the pitfalls of herbal medicine

High blood pressure, anticoagulant treatments or varicose veins? Find out about the potential risks associated with certain medicinal plants and how to protect your heart.

Ulcers, kidney stones, kidneys: how can herbal medicine help protect your digestive system?

Do you have an irritable stomach, gallstones or a weak kidney? Find out how to use herbal medicine safely and which key plants you should absolutely avoid.

Herbal Medicine and Pyelonephritis: Which herbs can support kidney health?

Whilst antibiotics are essential for treating kidney infections, certain herbal remedies for the kidneys can provide valuable support. Whether it’s gemmotherapy (walnut and juniper buds), herbal extracts (cranberry and bearberry) or aromatherapy: explore the best natural solutions for cleansing your urinary tract, promoting drainage and boosting your immunity, whilst taking the necessary precautions.

How can pyelonephritis be treated and prevented? Medical and natural approaches

The treatment of pyelonephritis relies on a vital combination: emergency antibiotic therapy to eradicate the bacteria and a naturopathic approach to relieve the kidneys. Treatment duration, key guidelines on hydration and essential hygiene practices: learn how to stop the infection and put effective measures in place to prevent recurrence today.

Symptoms of pyelonephritis: how can you tell if you have a kidney infection?

Sudden fever, pain in one side of the back, cloudy urine or extreme fatigue... The symptoms of pyelonephritis are unmistakable, but they can be atypical in children or older people. Learn to recognise the warning signs (dysuria, pyuria) and identify the serious symptoms that require emergency hospitalisation to protect your kidneys.

Causes of pyelonephritis: From cystitis to kidney infection

How can a simple case of cystitis develop into a kidney infection? Explore the mechanisms of infection (ascending or haematogenous spread), major risk factors such as pregnancy, and the crucial role of urine culture. Learn why accurately identifying the cause of each case of pyelonephritis is key to preventing serious complications such as sepsis.

Which medicinal plants are poisonous, and how can you avoid the risk of poisoning?

Safety in herbal medicine: learn how to identify toxic medicinal plants to avoid the risk of poisoning. From aconite to foxglove, this guide details dangerous species, warning signs and the golden rules for harnessing nature’s benefits without putting your health at risk.