Welcome to the Soin&Nature Blog

How can you take care of yourself naturally? For each pathology, the naturopaths on the Soin et Nature blog give you validated information on the various natural treatments available. Health articles, written by professionals, dedicated to good eating habits. From the use of food supplements to essential oils and homeopathy. Our specialists answer your questions in the comments on each article.

How should I take my food supplements?

Food supplements are the best way to improve your health when used correctly. What are the main supplements? Which ones should you choose? For whom and how should they be used? What are the risks involved? You’ll find all the answers to these questions in the articles on the Soin et Nature blog devoted to “Food Supplements”.

How do I use phytotherapy?

Phytotherapy, or how to treat yourself with plants? Whether it’s to help you sleep better or as a slimming aid, all the medicinal plants that make up phytotherapy can be used to relieve everyday ailments naturally. This alternative and complementary solution to conventional medicine is making a comeback, and its effectiveness is increasingly recognised. Feel free to browse the relevant category for more information.

Homeopathy in question on the Soin et Nature blog

Homeopathy consists of preventing and curing illnesses without resorting to treatments with side effects. It can be used both preventively, to limit so-called seasonal illnesses, and curatively, to treat more common ailments. Read our expert articles for advice and guidance on the various homeopathic treatments.

The role of essential oils

Scientifically recognised and dating back to ancient civilisations, essential oils are powerful natural plant extracts. They are remarkably effective in the fields of health, beauty and well-being. When several of them are combined, aromatic synergies can be created whose merits and attributes meet targeted needs. The naturopaths on the Soin et Nature blog tell you more in their articles.

Experts at your service

A team of pharmacists and naturopaths to advise and guide you towards the treatment best suited to your needs. Read Arnaud, Elodie and Julie’s articles every week on our blog.

Bottles of homeopathic granules and a pharmacy pestle on a beige background, symbolising the safety of treatments bought in pharmacies.

Homeopathy and pharmacy : why buy remedies through a secure channel?

Many parents use homeopathy to relieve their baby’ s minor ailments , particularly teething pains. Gentle, natural, with no significant side effects… it seems to be an ideal solution. But it’s important that the products are of high quality and distributed by reliable sources. Buying homeopathic remedies from a pharmacy is far more than just ... Read more
Wooden and silicone teething ring, carrot sticks and baby toothbrush on a light wood background, illustrating natural solutions to teething problems.

Teething: what natural solutions can help your baby?

Teething is an inevitable stage in a baby’s development, but one that many parents still dread. Discomfort, crying, irritability, sleep problems… every baby reacts differently to the arrival of their first teeth. While homeopathy can play a calming role, it is not the only solution. There are also a number of simple, natural and effective ... Read more
Homeopathic granules, dosage table, watch and book on homeopathy illustrating the frequency of administration of remedies

How to use homeopathy on a daily basis? Dosages and practical advice

In homeopathy, dosage is not based on the dose of the active substance, but on its dilution, frequency of administration and relevance to the symptoms observed. In infants, this precision is even more important, as their bodies react in subtle ways. So it’s not a question of taking too many doses, but of choosing the ... Read more
Bottles of homeopathic granules surrounded by medicinal plants, symbols of teething and babies, illustrating natural solutions for relieving teething problems in children.

Homeopathy for teething troubles: which remedies to choose depending on the symptoms?

When teething starts, the symptoms vary considerably from one baby to another. Some become very irritable, while others suffer from diarrhoea, skin rashes or fever. In these situations, many parents choose homeopathy for teething, to provide gentle, targeted and safe relief for their child. But which homeopathic remedy should be used depending on the specific ... Read more
Chamomilla and Calcarea homeopathic granules to relieve dental pain in babies

Homeopathy for baby’s teeth: an effective natural solution?

Is your baby crying, chewing on everything and salivating continuously? These are the signs that your baby is probably in the teething stage. This stage, although natural, can be trying for both child and parent. Faced with cries, shortened nights and general discomfort, it’s legitimate to look for a gentle solution with no undesirable effects. ... Read more

Antioxidants and Vitamin D: Keys to reducing long Covid

Long COVID affects many people long after the acute phase of the infection. Fatigue, respiratory or cognitive problems, chronic pain... these persistent symptoms have a major impact on quality of life. New therapeutic avenues are emerging, particularly around the protective role of antioxidants and vitamin D. Thanks to their anti-inflammatory and immunomodulatory effects, they could help alleviate the symptoms of long-onset COVID and support improved recovery. Find out in this article how these natural allies could make a difference to the prolonged after-effects of SARS-CoV-2.

How does a natural diet help to manage PCOS?

Although society has made impressive progress in the field of health, certain conditions still remain enigmatic. One of these is polycystic ovary syndrome (PCOS), a common hormonal disorder in women of childbearing age. But all is not lost, as there are natural and holistic ways of managing it. Among them, diet plays a fundamental role, ... Read more

What are the symptoms of chikungunya and how can you recognise it?

Chikungunya is a viral disease transmitted by mosquitoes of the Aedes genus, causing sudden fever, intense joint pain and skin rashes. With the geographical spread of the virus, it is essential to understand its mechanisms, symptoms and modes of transmission. This article provides a comprehensive overview of the nature of chikungunya, its evolution, its global ... Read more

What happens to the muscles after exercise?

Why do we feel sore after physical effort? How do our muscles work and what are the physiological processes that trigger the post-training aches and pains that are so common? Whether you’re an occasional sportsperson or a regular exerciser, it’s common to feel muscle stiffness or a dull ache 24 to 48 hours after intense ... Read more

Infertility: understanding the causes and impact of environmental factors

Infertility is a reality that affects more and more couples. According to the latest estimates, one couple in four has difficulty conceiving, a figure that has been rising in recent decades. The cause? A combination of medical, environmental and societal factors that influence fertility in both men and women. In this article, we explore the ... Read more