Fibromyalgia is a delicate disease in many ways. Its origins are mysterious, it is thought to be a descendant of neurasthenia, and its astonishing frequency is still hampered by the lack of any formal identification. Because of its invisible nature, it remains unexplained, just like any other chronic pain phenomenon. This brings it closer to … Read more
When we take part in sporting activities, we embark on a thrilling adventure to maintain our physical and mental health. Unfortunately, sportspeople are not immune to the injuries, aches and illnesses that can crop up along the way. Fortunately, sports homeopathy offers a natural alternative for treating the aches and pains inherent in sporting activities. … Read more
All deficiencies in proteins, essential fatty acids, metalloenzymes, vitamin factors and antioxidant elements lead to a dysfunction of the immunity. The immune system, like any other system in the body, depends on adequate food intake and is very sensitive to nutritional deficits and imbalances. However, unlike other systems, the nutritional requirements of the immune system … Read more
Evening primrose oil is extracted from the seeds of the evening primrose plant. It is rich in essential fatty acids, particularly gamma-linolenic acid (GLA), which is beneficial for skin health. In this article, we’ll discuss the benefits of evening primrose oil on the skin and how it can enhance your skincare routine. Evening primrose oil … Read more
Living in the age of modern medicine means having access to a range of treatments to maintain our health, including vaccines. However, like all medicines, vaccines can have side effects. So how can we mitigate these side effects? The answer could lie in homeopathy. What is a vaccine? A vaccine is generally specific to one … Read more
During weight loss, sagging skin is common. The deepest layer of the skin is made up of proteins, including collagen and elastin. Collagen, which accounts for 80% of our skin’s structure, provides firmness and strength. Elastin provides elasticity and helps the skin to stay taut. When we gain weight, the skin stretches over the areas … Read more
Physical activity is defined as any bodily movement produced by the contraction of skeletal muscles. This contraction leads to an increase in energy expenditure above the resting level. The energy cost associated with physical behaviour is called energy expenditure. Reducing sedentary behaviour, along with promoting and monitoring regular physical activity, is one of the basic … Read more
Chrono-nutrition is based on the principle of consuming the right foods at the right time, according to the body’s needs. Adopting a balanced diet means providing our body with what it needs at the right moment. The principle is simple: all foods are allowed; however, it is essential to learn to consume them in accordance … Read more
Proteins are important elements in our bodies and play a fundamental role in a number of areas. Whether it’s a protein diet or oral supplementation, the role of hyperprotein products is to preserve muscle mass. The aim of the protein diet or protein-sparing diet is to introduce an energy deficit by reducing macronutrient intake: carbohydrates … Read more
Obesity is excess weight, defined as a body mass index (BMI) greater than 30 kg / m2. Complications include cardiovascular pathologies (especially in subjects with excess abdominal fat → android profile), diabetes mellitus, certain cancers, gallstones, fatty liver, cirrhosis, osteoarthritis, reproductive disorders in in men and women, psychological disorders and, for the subject with a … Read more
Herbal medicine is the art of healing yourself with plants. It corresponds to traditional medicine, used before the invention of modern medicines. Associated with diet and physical activity, there are many medicinal plants and herbal supplements that can play an important role in diets and slimming. They are classified into three main categories: Fat burners; … Read more
The arrival of the warmer weather is often an opportunity to take a little more care of yourself, rebalance your lifestyle and find new energy. Rather than giving in to the pressure of ‘crash diets’ or unattainable standards, why not opt for a gentler, more realistic and, above all, more sustainable approach? Losing a few … Read more
Sleep plays an essential role in our well-being. Yet many people have difficulty falling asleep or suffer from sleep disorders. Rather than turning to sleeping pills, which often come with side effects, medicinal plants offer a natural and effective alternative. In this article, discover the best medicinal plants to help you fall asleep and improve … Read more
Isolated in 1963, cannabidiol, better known as CBD, is slowly becoming one of the most widely used natural alternatives to treat a wide range of common ailments. Until recently, it was the psychoactive component of cannabis, tetrahydrocannabinol (THC), that received the most attention due to its medicinal benefits and ability to produce psychotropic effects. Now, … Read more
Often confused with cellulite, water retention causes swelling. With the arrival of warmer weather, water retention and cellulite become a major problem for many women. But we can’t tackle this problem without analysing the causes of their appearance. What’s the difference between cellulite and water retention? Under our skin, we have a panniculus of adipose … Read more
What is the effective and fast way to lose weight on the stomach? More and more of us are asking this question. Unfortunately, there is no secret formula for burning belly fat in days. The one and the real secret? It is a healthy lifestyle coupled with good eating habits. Indeed, having a flat stomach … Read more
What Should Consumers Know About Food Supplements? These days, taking food supplements is common. This is to maintain and strengthen health in general. But also for more specific reasons such as: Ensure recommended nutritional intakes (ANC); Compensate for bad eating habits; Prevent a permanent or temporary risk of deficiencies; Address possible serious deficiencies in the … Read more
Winter is on and it’s more important than ever to help your antibodies fight disease. One of the tips to do this is to eat foods rich in vitamin C. Here’s why … What is vitamin C? Vitamin C is essential for the growth, repair and development of body tissues. It contributes to many vital … Read more
Are you looking for a natural solution to relieve your baby’s minor ailments? Homeopathy could well be the ideal ally! Gentle, with no side effects and perfectly suited to toddlers, it can help your baby in a wide range of situations: colic, teething troubles, sleep disorders, etc. Always under the advice of a health professional, … Read more
Gastro-oesophageal reflux disease (GERD) is a common condition in infants, characterised by spontaneous regurgitation that occurs effortlessly, often after burping or feeding. This disorder is particularly common between the ages of 2 and 6 months, due to the exclusively liquid diet, frequent changes in position and compression of the abdomen. However, it disappears naturally in … Read more