To relieve fever, headaches, toothaches, inflammatory pain, migraines, painful periods, body aches, burns, you have the choice of paracetamol, ibuprofen or aspirin. Which is the most effective? What kind of pain do you take them for? Can we combine them? How do you choose the painkiller that best suits your needs? Favor paracetamol as a … Read more
Our natural way of life is to live outdoors, and therefore to be exposed to the sun, according to the fluctuations of the seasons; our skin is able to adapt, brightening when we lack sunlight, to let UVB (ultraviolet B rays) pass through. When UVB rays hit the surface of your skin, your skin converts … Read more
Do you have tired eyes, headaches, dry eyes, and itchy eyes? Don’t panic, you are probably suffering from what doctors call “Dry Eye Syndrome”. You spend too much time in front of the screen and it tires your eyes. After several hours, you may feel tired, your eyes itchy, and your vision blurry. In this … Read more
Diabetes currently affects more than 3 million people in France and nearly 140 million worldwide. This term designates a whole series of pathologies, generally characterized by polydipsia (abnormal thirst) and polyuria (excretion of urine greater than normal). However, there are many names to qualify diabetes: lean, fatty, sweet, asymptomatic, alloxanic, tasteless, tanned, juvenile etc. To … Read more
Probiotics are living microorganisms that have been shown to benefit the health of the host when given in adequate doses. Lactobacillus and Bifidobacterium species are most commonly used as probiotics. The yeast Saccharomyces boulardii as well as some species of E. coli and Bacillus are also used. Among the newcomers, we can also count Clostridium … Read more
Aloe vera is a medicinal plant with a variety of uses, depending on whether you use its dried sap (latex) or the translucent gel at the heart of its leaves. Dried sap is a powerful laxative. The gel is used to treat wounds, stings and minor burns, and to combat certain skin infections. A little … Read more
Hippocrates said that “if Man gets sick, he finds the solution in nature, if he knows how to look at it”. Indeed, Mother Nature provides Man with everything he needs to meet his health needs. In his book “Aromatherapy: healing yourself with essential oils”, Dominique Baudoux indeed offers many formulas based on essential oils which … Read more
Fibromyalgia is a delicate disease in many ways. Its origins are mysterious, it is thought to be a descendant of neurasthenia, and its astonishing frequency is still hampered by the lack of any formal identification. Because of its invisible nature, it remains unexplained, just like any other chronic pain phenomenon. This brings it closer to … Read more
When we take part in sporting activities, we embark on a thrilling adventure to maintain our physical and mental health. Unfortunately, sportspeople are not immune to the injuries, aches and illnesses that can crop up along the way. Fortunately, sports homeopathy offers a natural alternative for treating the aches and pains inherent in sporting activities. … Read more
All deficiencies in proteins, essential fatty acids, metalloenzymes, vitamin factors and antioxidant elements lead to a dysfunction of the immunity. The immune system, like any other system in the body, depends on adequate food intake and is very sensitive to nutritional deficits and imbalances. However, unlike other systems, the nutritional requirements of the immune system … Read more
Evening primrose oil is extracted from the seeds of the evening primrose plant. It is rich in essential fatty acids, particularly gamma-linolenic acid (GLA), which is beneficial for skin health. In this article, we’ll discuss the benefits of evening primrose oil on the skin and how it can enhance your skincare routine. Evening primrose oil … Read more
Living in the age of modern medicine means having access to a range of treatments to maintain our health, including vaccines. However, like all medicines, vaccines can have side effects. So how can we mitigate these side effects? The answer could lie in homeopathy. What is a vaccine? A vaccine is generally specific to one … Read more
During weight loss, sagging skin is common. The deepest layer of the skin is made up of proteins, including collagen and elastin. Collagen, which accounts for 80% of our skin’s structure, provides firmness and strength. Elastin provides elasticity and helps the skin to stay taut. When we gain weight, the skin stretches over the areas … Read more
Physical activity is defined as any bodily movement produced by the contraction of skeletal muscles. This contraction leads to an increase in energy expenditure above the resting level. The energy cost associated with physical behaviour is called energy expenditure. Reducing sedentary behaviour, along with promoting and monitoring regular physical activity, is one of the basic … Read more
Chrono-nutrition is based on the principle of consuming the right foods at the right time, according to the body’s needs. Adopting a balanced diet means providing our body with what it needs at the right moment. The principle is simple: all foods are allowed; however, it is essential to learn to consume them in accordance … Read more
Proteins are important elements in our bodies and play a fundamental role in a number of areas. Whether it’s a protein diet or oral supplementation, the role of hyperprotein products is to preserve muscle mass. The aim of the protein diet or protein-sparing diet is to introduce an energy deficit by reducing macronutrient intake: carbohydrates … Read more
Obesity is excess weight, defined as a body mass index (BMI) greater than 30 kg / m2. Complications include cardiovascular pathologies (especially in subjects with excess abdominal fat → android profile), diabetes mellitus, certain cancers, gallstones, fatty liver, cirrhosis, osteoarthritis, reproductive disorders in in men and women, psychological disorders and, for the subject with a … Read more
Herbal medicine is the art of healing yourself with plants. It corresponds to traditional medicine, used before the invention of modern medicines. Associated with diet and physical activity, there are many medicinal plants and herbal supplements that can play an important role in diets and slimming. They are classified into three main categories: Fat burners; … Read more
The arrival of the warmer weather is often an opportunity to take a little more care of yourself, rebalance your lifestyle and find new energy. Rather than giving in to the pressure of ‘crash diets’ or unattainable standards, why not opt for a gentler, more realistic and, above all, more sustainable approach? Losing a few … Read more
Sleep plays an essential role in our well-being. Yet many people have difficulty falling asleep or suffer from sleep disorders. Rather than turning to sleeping pills, which often come with side effects, medicinal plants offer a natural and effective alternative. In this article, discover the best medicinal plants to help you fall asleep and improve … Read more