Liver detox, yes, but what about detoxifying your blood?

When the “filter organs”, i.e. the liver and kidneys, reach their limits, the blood takes over to transport the waste and purify the body as much as possible. However, the body also has its limits, and these can be reached fairly quickly when toxin levels are high. This is why our body tries to eliminate them through the skinand that’s why we sweat profusely and sometimes get skin rashes. In this article, we’re going to give you some solutions for detoxify your blood.

Why cleanse your blood?

Sometimes the liver and kidneys are unable to filter certain waste products circulating in the body. When this happens, the waste contaminates the blood. These are generally toxins linked to a poor diet and/or lifestyle, or to environmental pollution. Among the best known and most dangerous are fats, bad cholesterol and heavy metals. In order toeliminate these toxic elements, the blood tries to evacuate them through the skin and sweat. The result isacne on the face and other skin rashes all over the body.
So it’s to avoid all the above-mentioned problems that blood cleansing is essential. But apart from that, it also helps to prevent other problems, such asblockages in the bloodstream and cardiovascular accidents caused by accumulated waste.

How can you detoxify your blood?

There are several ways of detoxifying your blood naturally and effectively. The following is a short, non-exhaustive list of remedies for purifying your blood.

Garlic. This is certainly one of the best blood purifiers. It helps to reduce the level of saturated fats in the blood. But it also reduces cardiovascular problems thanks to a range of active ingredients that have an impact on blood pressure. To benefit from all garlic’s virtues, it is essential to eat it raw. However, you can take garlic-based food supplements if you can’t stand this alternative.
Nettle. The term “weed” should no longer apply to nettles. In fact, this plant is a diuretic of choice when drunk as a tea. As well as cleansing the blood, it helps to boost the kidneys and liver.
Complexes based on natural active ingredients. Today’s specialists offer food supplements that can help detoxify your blood and body. Among them are those designed to stimulate digestive functions. Others help maintain normal skin. In all cases, the majority of their components contain detoxifying and antioxidant active ingredients.
Artichoke. Thanks to its precious active substance, cynarin, artichokes are effective blood purifiers. Taken as a tea, this vegetable helps to purify both the blood and the liver. It’s true that not everyone likes the taste of this drink. But rest assured, artichoke-based food supplements are also available on the market.

Blood detox is easy!

In fact, there are several natural ways recognised by science to facilitate blood detoxification. Here are a few useful tips:

Increase your water intake: Water is essential for eliminating toxins from the body. It is recommended to drink at least eight glasses of water a day to help eliminate toxins from the blood.
Eat foods rich in antioxidants: The antioxidants found in fruit and vegetables help to protect the body against free radicals and remove toxins from the blood. Examples of antioxidant-rich foods include berries, citrus fruit, spinach, broccoli and cauliflower.
Avoid processed foods and refined sugars: Processed foods and refined sugars can cause inflammation and increase the toxic load on the body. It’s better to focus on whole foods and complex carbohydrates such as whole grains, legumes and vegetables.
Exercise regularly: Exercise helps to stimulate blood circulation and eliminate toxins through perspiration. Activities such as brisk walking, running and yoga can help improve blood circulation.
Consume detoxifying herbs: Herbs such as milk thistle, dandelion and ginger have detoxifying properties that can help eliminate toxins from the body.

What’s the difference between liver detox and blood detox?

In terms of detoxification, there is a difference between liver detoxification and blood detoxification.

Liver detoxification aims to eliminate toxins accumulated in the liver, which can be caused by a diet high in saturated fats, sugar and alcohol, as well as environmental pollution. Toxins accumulated in the liver can impair its function and lead to health problems such as digestive disorders, chronic fatigue, inflammation and low immunity. To detoxify the liver, we recommend eating nutrient-rich foods, drinking enough water and avoiding foods and drinks that can cause a toxic load.

Blood detoxification, on the other hand, aims to eliminate toxins in the blood that may be caused by poor diet, a sedentary lifestyle, environmental pollution and other stress factors. Toxins in the blood can lead to health problems such as infections, autoimmune diseases and cardiovascular disorders. To detoxify the blood, we recommend eating foods rich in antioxidants, exercising regularly and drinking enough water to help eliminate toxins.

It’s important to note that dietary and lifestyle changes can take time to produce significant results, and it’s important to consult a health professional before making any major changes to your diet or lifestyle.

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