Mewing to refine your face without surgery

The desire to have a slimmer face and more structured is nothing new, but did you know that there is a method for achieving this naturally, without surgery? Yes, it’s possible, thanks to“Mewing“. This subtle yet powerful technique has the potential to transform your face. Curious to find out how? Dive into this comprehensive article and prepare to be surprised.

What is Mewing?

Mewing is a tongue-posture technique developed by British orthodontist Dr John Mew. This method, rooted in the field of orthotropy, is of particular importance in modifying facial structure. Here is a detailed exploration of this concept:

Anatomical foundations of Mewing

Let’s delve into the heart of Mewing practice by exploring its anatomical foundations, an essential understanding that will allow us to better grasp this technique and its impact on facial structure.

The tongue and the palate

The tongue is positioned to press against the palate. It may seem simple, but this action can lead to structural changes in the face.

Biomechanical forces

Mewing uses the biomechanical forces generated by the pressure of the tongue against the palate, thus influencing the shape of the jaw anddental arch.

Development of the Technique by Dr John Mew

Dr John Mew developed this technique after years of orthodontic research. His philosophy is based on the idea that tongue posture has a significant impact on facial development.

The Practical Application of Mewing

The Mewing technique requires precise and consistent application. This includes correct tongue position, nasal breathing and proper dental occlusion.

Why choose Mewing?

Mewing has many benefits that make it an attractive option for those looking to refine and improve their facial structure.

Natural and Safe

No Surgery or Invasive Procedures

Mewing is a non-invasive technique that requires no surgery, making the process completely natural and free from the risks associated with surgical procedures.

Effective

Visible Results with Patience and Perseverance

Continued practice of Mewing can lead to noticeable changes. However, these results require patience and perseverance, as the transformations are gradual.

Economical

No Associated Costs, Unlike Traditional Cosmetic Treatments

While traditional cosmetic treatments can be expensive, Mewing is a technique that can be performed at no cost. This makes it accessible to everyone, regardless of budget.

How does Mewing work?

Mewing, as an orthotropic technique, is based on the theory that the posture of the tongue has a profound influence on the shape of the face. To understand how this works, it is essential to break down the key elements of this method and analyse its effectiveness in modifying facial structure.

The Basic Principles of Mewing

Before we delve into the advanced techniques of Mewing, it is crucial to master the basic principles of this method. Let’s discover together the foundations that guide this influential practice in the field of functional orthodontics.

The Jaw Becomes More Defined

Continuous pressure of the tongue against the palate promotes lateral growth of the jaw, making it more defined and well-shaped.

Cheeks become slimmer

By adjusting the posture of the tongue, Mewing helps to remodel the facial musclesthus refining the cheeks.

The profile improves

The Mewing method also has an impact on the profile of the face, contributing to greater harmony and symmetry.

Putting Mewing into Practice: A step-by-step guide

Having explored the principles and anatomical foundations of Mewing, it’s time to take action. In this section, we offer you a step-by-step guide to putting Mewing into practice, so that you can master this technique with precision and efficiency.

1. Position your Tongue Correctly: The Tongue should be pressed against the Palate

• Resting Position: The front of the tongue should rest against the palate just behind the upper teeth.
• Full Position: The back of the tongue should also be pressed against the roof of the mouth, making sure that the whole of the tongue is in contact with the surface of the roof of the mouth.

2. Maintain Position: Keep this position as long as possible

• During the Day: Maintain this posture throughout the day, even when speaking and swallowing.
• At night: Try to maintain this posture even during sleep.

3. Be Patient and Consistent: Results Take Time and Perseverance

• Gradual Progression: Changes will not be immediate. Perseverance in the regular practice of Mewing will lead to gradual results.
• Monitoring and Evaluation: It can be useful to document and evaluate progress over time, to adjust the method if necessary.

Towards Natural Beauty

Refining and toning the contours of the face is a quest that goes beyond the adoption of a technique such as Mewing. The skin, as a living organ, deserves special attention and care tailored to its specific needs. For those looking for firmer, softer skin, here’s a selection of night creams designed to meet the needs of different skin types.

Vichy Neovadiol Firming Night Cream

For Sensitive and Denatured Skin

Vichy Neovadiol Retexturising and Firming Night Cream is an ideal choice for anyone looking for a deep moisturising treatment. Enriched with safflower oil and evening primrose oil, this cream has a densifying and relipidising action that works while you sleep. Omega 3, 6 and 9 nourish the surface layers of the skin, stimulating cell renewal. Its creamy, non-greasy texture makes it the product of choice for radiant skin.

NHCO Isocine Firming Anti-Slackening

For a firm, toned figure

Skin firmness and elasticity can be affected by various factors, such as weight changes. ISOCINE FERMETÉ NHCO is specially designed to firm skin and muscle tissue. This product helps maintain collagen production, promoting skin elasticity and suppleness, and contributing to a firm, toned figure.

Garancia À la Belle Étoile Supreme Night Cream

For Regenerated Skin

This regenerating night cream addresses the overall appearance of skin, such as sagging skin and facial contours. Garancia’s À la Belle Étoile Cream is formulated for those looking to revitalize and deeply nourish their skin. It contributes to cell regeneration and helps skin recharge with energy overnight.

An Essential Addition to Your Beauty Routine

The quest for a more refined, toned face is not just a question of technique, but also of skincare tailored to your specific needs. The products mentioned above offer tailor-made solutions for every skin type and can be integrated into your daily routine. By combining these creams with the practice of Mewing, you can create a complete approach that nourishes and sculpts your face from the inside out, for a natural, balanced beauty.