Guarana: methods of use, precautions and contraindications

Guarana (Paullinia cupana) is appreciated for its stimulating effects on energy and concentration, but its use requires certain precautions. In powder, extract or dietary supplement form, it should be taken in moderation to avoid the undesirable effects associated with its high caffeine content. What are the correct doses? What contraindications should I be aware of? … Read more

Guarana: properties and health benefits

Guarana powder on a pink background, used for its stimulating and energizing properties in herbal medicine.

Rich in caffeine, guarana (Paullinia cupana) is renowned for its stimulating effects on energy, concentration and metabolism. Used in herbal medicine, it helps to reduce fatigue, improve cognitive performance and support weight loss. Find out more about its benefits, its uses and the precautions to take for optimum consumption. What are the main pharmacological properties … Read more

Red Vine: the plant for light legs

a hand holding a capsule containing the active ingredient of red vine

The red vine(Vitis vinifera L.), a member of the Vitaceae family, is a plant widely cultivated throughout the world, mainly for the production of wine and table grapes. However, in addition to its major economic role in the wine industry, the red vine has attracted growing interest for its therapeutic and medicinal properties. Red vine … Read more

Valerian: a botanical treasure for stress management

Valerian (Valeriana officinalis) is a medicinal plant that has been used for centuries for its sedative and anxiolytic properties. It is one of the most popular natural remedies for promoting sleep and reducing anxiety. This plant, whose roots and rhizomes are mainly used, contains various bioactive compounds such as valepotriates, sesquiterpenes and valerenic acids, which … Read more

Ayurveda: age-old wisdom for balanced health

Ayurveda, an ancient science of life originating in India, transcends time to offer a holistic vision of health. Based on principles dating back thousands of years, this unique discipline encompasses physical, mental and spiritual well-being. The term “Ayurveda” itself combines the Sanskrit words “Ayur” (life) and “Veda” (knowledge). They reflect its very essence as the … Read more

Traditional Japanese medicine: from ancient practices to modern innovations

In 2002, Honso USA introduced its Kampo herbal formulations to healthcare professionals in the United States. These products have a long history of being prescribed by Japanese doctors over several decades. Researchers undertook clinical studies to evaluate the efficacy of Kampo herbal formulations. A study was conducted on Honso Sho-saiko-to (H09) to treat hepatitis C … Read more

Traditional Chinese Medicine: an in-depth look at a thousand-year-old practice

Chinese herbal medicine is the central branch of Traditional Chinese Medicine, and the predominant practice in this field. It is based on the use of natural elements, mainly plants and minerals. The Chinese pharmacopoeia lists over 8,000 ingredients, of which 800 are commonly used and 400 are used on a daily basis. The fundamental work … Read more

Sleepytime herbal tea: Your natural ally for peaceful nights

Sleep, that essential restorative state, takes up almost a third of our lives. Yet many of us struggle every night to get a good night’s rest. In our search for a natural solution, we’ve come across the following herbal tea Sérénité Sommeil Herboristerie Iphym a combination of traditional plants designed to soothe sleep disorders. This … Read more

Poisonous plants: A complete guide to avoiding the dangers in your garden

Poisonous plants are a legitimate concern for gardeners, parents and nature lovers alike. Although plants beautify our environment, some can pose a threat to human and animal health. This article looks at the most common plants at risk, the symptoms of poisoning to look out for and preventive measures to protect your family and pets. … Read more

Sweat-producing plants and their role in detoxifying the body

The quest for optimal health and natural well-being often leads us to rediscover nature’s hidden treasures. Among these, sweat-inducing plants occupy a special place in the field of phytotherapy and body detoxification. These plants, which have the remarkable ability to stimulate the production of sweat, play an essential role in eliminating the toxins accumulated in … Read more

Herbal tea of ​​the month for November: Boost your immunity

The immune system helps maintain the integrity of the organism by excluding foreign constituents. Immunity is the ability of an organism to defend itself against any aggression from the external environment (bacteria, virus, fungus, antigen). In autumn and winter, immunity weakens leaving the field free for any type of virus spreading like wildfire, thus becoming a major public health … Read more

What are the benefits of Japanese Knotweed?

Japanese Knotweed, scientifically known as Fallopia japonica, is a plant that is attracting increasing interest for its potential health benefits. Native to Asia, this plant has traditionally been used in alternative medicine, but its effectiveness is now being studied in greater depth. In this article, we take a look at the benefits of Japanese Knotweed, … Read more

The herbal tea of ​​the month of October: Maintain joint comfort

The joint discomfort is often due to chronic diseases , and usually slow and progressive evolution, where medicinal plants can have an interesting role. Preventive vis-à-vis the development of this type of disease, the reinforcement of the cartilage promotes patient comfort and reduces pain . There are many effective active ingredients, but their use requires precautions. What is joint discomfort? In the physiological … Read more

All you need to know about coconut oil

Have you already discovered the secret behind coconut oil, this multi-faceted tropical treasure? In recent years, coconut oil has emerged as a staple in kitchen cupboards and beauty kits the world over. But what do we really know about this age-old natural remedy? In this article, we’re going to delve into the fascinating world of … Read more

The benefits of oil pulling

Oil pulling is a traditional practice that has found a resurgence in the contemporary world of health and well-being. This method, which originated in Ayurvedicmedicine, is hailed by experts and practitioners alike for its many benefits, including improving oral health and detoxifying the body. This article offers a detailed and technical exploration of this fascinating … Read more

What are the properties of yarrow?

We are all on a quest for health and well-being. Sometimes the answers to our questions can be found in nature, and in particular in a magical plant called yarrow. You may be asking yourself,“What are the properties of yarrow?” You’ve come to the right place for detailed and precise answers. This comprehensive guide will … Read more

What are the benefits of Lapacho?

Lapacho is a tree native to South America, revered for its bark, which is used in traditional medicine. It is renowned for its curative and regenerative properties. But what exactly are the benefits of lapacho? That’s what we’re going to find out together in this full, detailed article. The history of Lapacho Lapacho, with its … Read more

Herbal tea of ​​the month: Light legs goal

herbal tea for light legs and circulation

Do your legs feel heavy when the weather starts to warm up? Discover our herbal tea of the month for June, Light Legs, made with blackcurrant, red vine, hibiscus and bitter orange. This infusion promotes circulation, helping to lighten your legs, support your circulation and make you feel lighter throughout the summer.

Floral waters: Which one to choose?

Floral waters have been around for thousands of years. They have been highly prized ever since distillation first appeared. In fact, the very purpose of distillation in the 13th century was to create hydrolats, not essential oils. The trend has reversed over the years, with essential oils being more concentrated, but hydrolats remain a key … Read more