Guarana: properties and health benefits

Guarana powder on a pink background, used for its stimulating and energizing properties in herbal medicine.

Rich in caffeine, guarana (Paullinia cupana) is renowned for its stimulating effects on energy, concentration and metabolism. Used in herbal medicine, it helps to reduce fatigue, improve cognitive performance and support weight loss. Find out more about its benefits, its uses and the precautions to take for optimum consumption. What are the main pharmacological properties … Read more

Red Vine: the plant for light legs

a hand holding a capsule containing the active ingredient of red vine

The red vine(Vitis vinifera L.), a member of the Vitaceae family, is a plant widely cultivated throughout the world, mainly for the production of wine and table grapes. However, in addition to its major economic role in the wine industry, the red vine has attracted growing interest for its therapeutic and medicinal properties. Red vine … Read more

Cranberry: polyphenols against cancer?

Fresh cranberries arranged in a heart shape on a wooden surface, illustrating the health benefits and anti-cancer potential of this superfood.

The cranberry is a small red fruit with many health benefits. Used for centuries by Amerindians to prevent infections, it is now recognised for its antioxidant and anti-inflammatory properties. But did you know that cranberries could also play a role in preventing and treating cancer? Thanks to its richness in polyphenols, particularly flavonoids and proanthocyanidins, … Read more

Chaga: Discover its immune-boosting, antioxidant and anti-inflammatory properties

Chaga(Inonotus obliquus), nicknamed the black pearl or diamond of the forest, is a mushroom with multiple virtues, highly prized in the medicinal traditions of Northern Europe and Siberia. Thanks to its antioxidant properties and essential nutrients, it is now attracting the attention of the modern world as a promising food supplement. What is Chaga? Chaga(Inonotus … Read more

Tamanu oil stimulates collagen production

Calophylla oil, also known as Tamanu oil, is a natural ingredient with multiple benefits for the skin, especially for mature skin looking for an effective solution to maintain firmness and elasticity. Thanks to its composition rich in bioactive ingredients, it is the ideal ally for stimulating collagen production. This article explores how this precious oil, … Read more

Bach flowers: real remedy or placebo?

Bach flowers, created in the 1930s by Dr Edward Bach, are flower essences designed to treat emotional imbalances such as fear, uncertainty or stress. Based on a holistic approach, Bach believed that healing primarily required emotional balance, with physical illnesses seen as manifestations of internal disorders. Despite their worldwide popularity, Bach flowers are still the … Read more

Bach flowers: what are they?

Bach flowers, also known as Bach Flower Remedies, represent a holistic and alternative approach to health, widely used in the field of complementary therapies. Developed in the 1930s by the British doctor Edward Bach, these plant-based preparations aim to restore emotional and mentalbalance to individuals. Unlike traditional herbal remedies, which act primarily on a physical … Read more

Valerian: a botanical treasure for stress management

Valerian (Valeriana officinalis) is a medicinal plant that has been used for centuries for its sedative and anxiolytic properties. It is one of the most popular natural remedies for promoting sleep and reducing anxiety. This plant, whose roots and rhizomes are mainly used, contains various bioactive compounds such as valepotriates, sesquiterpenes and valerenic acids, which … Read more

Ricinus communis’ castor oil: A miracle anti-ageing beauty remedy?

Castor oil, extracted from the seeds of the‘Ricinus communis‘ plant, is renowned for its many virtues, particularly when it comes to skin care. Its richness in essential fatty acids and vitamin E makes it an ingredient of choice in the world of cosmetics. But is it really a miracle cure for skin and hair? This … Read more

Ayurveda: age-old wisdom for balanced health

Ayurveda, an ancient science of life originating in India, transcends time to offer a holistic vision of health. Based on principles dating back thousands of years, this unique discipline encompasses physical, mental and spiritual well-being. The term “Ayurveda” itself combines the Sanskrit words “Ayur” (life) and “Veda” (knowledge). They reflect its very essence as the … Read more

Traditional Japanese medicine: from ancient practices to modern innovations

In 2002, Honso USA introduced its Kampo herbal formulations to healthcare professionals in the United States. These products have a long history of being prescribed by Japanese doctors over several decades. Researchers undertook clinical studies to evaluate the efficacy of Kampo herbal formulations. A study was conducted on Honso Sho-saiko-to (H09) to treat hepatitis C … Read more

Traditional Chinese Medicine: an in-depth look at a thousand-year-old practice

Chinese herbal medicine is the central branch of Traditional Chinese Medicine, and the predominant practice in this field. It is based on the use of natural elements, mainly plants and minerals. The Chinese pharmacopoeia lists over 8,000 ingredients, of which 800 are commonly used and 400 are used on a daily basis. The fundamental work … Read more

Astragale, nature’s adaptogenic jewel

In the vast expanses of nature, a discreet but extraordinary plant has captivated the attention of researchers and wellness enthusiasts for centuries: astragalus. Nestling in the heart of the Fabaceae family , this remarkable herb is much more than just a plant. It embodies the fascinating concept of the adaptogen. With its unique properties and … Read more

Sleepytime herbal tea: Your natural ally for peaceful nights

Sleep, that essential restorative state, takes up almost a third of our lives. Yet many of us struggle every night to get a good night’s rest. In our search for a natural solution, we’ve come across the following herbal tea Sérénité Sommeil Herboristerie Iphym a combination of traditional plants designed to soothe sleep disorders. This … Read more

Cordyceps: The miraculous mushroom of traditional and modern medicine

Cordyceps, a treasure trove of traditional Asian medicine, is one of the most popular and fascinating natural remedies. Also known as Cordyceps sinensis and nicknamed “winter insect, summer herb” because of its unique life cycle, this fungus develops by parasitising insects. Its rarity and exceptional properties make it a highly sought-after product, particularly among the … Read more

Toxic mushrooms: The little-known dangers of the forest

Mushrooms, with their strange shapes and infinite varieties, are a source of interest for many nature lovers. However, behind their sometimes innocent appearance lie potentially deadly specimens: toxic mushrooms. This article explores the hidden dangers of mushrooms and their serious impact on health. We look at how to identify toxic mushrooms and their effects on … Read more

Poisonous plants: A complete guide to avoiding the dangers in your garden

Poisonous plants are a legitimate concern for gardeners, parents and nature lovers alike. Although plants beautify our environment, some can pose a threat to human and animal health. This article looks at the most common plants at risk, the symptoms of poisoning to look out for and preventive measures to protect your family and pets. … Read more

Sweat-producing plants and their role in detoxifying the body

The quest for optimal health and natural well-being often leads us to rediscover nature’s hidden treasures. Among these, sweat-inducing plants occupy a special place in the field of phytotherapy and body detoxification. These plants, which have the remarkable ability to stimulate the production of sweat, play an essential role in eliminating the toxins accumulated in … Read more

Herbal tea of ​​the month for November: Boost your immunity

The immune system helps maintain the integrity of the organism by excluding foreign constituents. Immunity is the ability of an organism to defend itself against any aggression from the external environment (bacteria, virus, fungus, antigen). In autumn and winter, immunity weakens leaving the field free for any type of virus spreading like wildfire, thus becoming a major public health … Read more

What are the benefits of Japanese Knotweed?

Japanese Knotweed, scientifically known as Fallopia japonica, is a plant that is attracting increasing interest for its potential health benefits. Native to Asia, this plant has traditionally been used in alternative medicine, but its effectiveness is now being studied in greater depth. In this article, we take a look at the benefits of Japanese Knotweed, … Read more