Gemmotherapy: how to use buds?

Gemmotherapy, an emerging branch of phytotherapy, is attracting growing interest in the field of natural medicine. This therapeutic approach uses the embryonic tissues of plants – mainly buds, young shoots and rootlets – to produce extracts with medicinal properties. Unlike traditional phytotherapy, which exploits the mature parts of plants (leaves, flowers, roots), gemmotherapy takes advantage … Read more

Cranberry: polyphenols against cancer?

Polyphenols, bioactive compounds found in many plants, are attracting growing interest for their antioxidant and anti-inflammatory properties. Among these plant sources, the cranberry(Vaccinium macrocarpon) stands out for its high content of polyphenols, particularly flavonoids and proanthocyanidins. These molecules are recognised for their potential to inhibit certain stages of carcinogenesis, the complex process involved in the … Read more

Chaga: Discover its immune-boosting, antioxidant and anti-inflammatory properties

Chaga(Inonotus obliquus), nicknamed the black pearl or diamond of the forest, is a mushroom with multiple virtues, highly prized in the medicinal traditions of Northern Europe and Siberia. Thanks to its antioxidant properties and essential nutrients, it is now attracting the attention of the modern world as a promising food supplement. What is Chaga? Chaga(Inonotus … Read more

Tamanu oil stimulates collagen production

Calophylla oil, also known as Tamanu oil, is a natural ingredient with multiple benefits for the skin, especially for mature skin looking for an effective solution to maintain firmness and elasticity. Thanks to its composition rich in bioactive ingredients, it is the ideal ally for stimulating collagen production. This article explores how this precious oil, … Read more

Bach flowers: real remedy or placebo?

Bach flowers, created in the 1930s by Dr Edward Bach, are flower essences designed to treat emotional imbalances such as fear, uncertainty or stress. Based on a holistic approach, Bach believed that healing primarily required emotional balance, with physical illnesses seen as manifestations of internal disorders. Despite their worldwide popularity, Bach flowers are still the … Read more

Bach flowers: what are they?

Bach flowers, also known as Bach Flower Remedies, represent a holistic and alternative approach to health, widely used in the field of complementary therapies. Developed in the 1930s by the British doctor Edward Bach, these plant-based preparations aim to restore emotional and mentalbalance to individuals. Unlike traditional herbal remedies, which act primarily on a physical … Read more

Valerian: a botanical treasure for stress management

Valerian (Valeriana officinalis) is a medicinal plant that has been used for centuries for its sedative and anxiolytic properties. It is one of the most popular natural remedies for promoting sleep and reducing anxiety. This plant, whose roots and rhizomes are mainly used, contains various bioactive compounds such as valepotriates, sesquiterpenes and valerenic acids, which … Read more

Nootropics : Smart drugs available in pharmacies

Nootropics, also known as ‘smart drugs’, are a wide range of medicinal substances that improve human cognitive functions such as thinking, learning and memory, particularly in cases where these functions are impaired. This article focuses on plant-derived nootropics, available in pharmacies and often used as dietary supplements. At one time or another, everyone has dreamed … Read more

Sea buckthorn: What are the health benefits of omega 7?

Sea buckthorn, often referred to as the “tree of a thousand virtues”, is a plant with multiple benefits. Among its most valuable components are omega 7s, fatty acids that are still little-known but have impressive properties. Let’s find out more about the benefits of omega 7s and why they deserve a special place in our … Read more

Ricinus communis’ castor oil: A miracle anti-ageing beauty remedy?

Castor oil, extracted from the seeds of the‘Ricinus communis‘ plant, is renowned for its many virtues, particularly when it comes to skin care. Its richness in essential fatty acids and vitamin E makes it an ingredient of choice in the world of cosmetics. But is it really a miracle cure for skin and hair? This … Read more

Ayurveda: age-old wisdom for balanced health

Ayurveda, an ancient science of life originating in India, transcends time to offer a holistic vision of health. Based on principles dating back thousands of years, this unique discipline encompasses physical, mental and spiritual well-being. The term “Ayurveda” itself combines the Sanskrit words “Ayur” (life) and “Veda” (knowledge). They reflect its very essence as the … Read more