Guarana: methods of use, precautions and contraindications

Guarana (Paullinia cupana) is appreciated for its stimulating effects on energy and concentration, but its use requires certain precautions. In powder, extract or dietary supplement form, it should be taken in moderation to avoid the undesirable effects associated with its high caffeine content. What are the correct doses? What contraindications should I be aware of? … Read more

Guarana: properties and health benefits

Guarana powder on a pink background, used for its stimulating and energizing properties in herbal medicine.

Rich in caffeine, guarana (Paullinia cupana) is renowned for its stimulating effects on energy, concentration and metabolism. Used in herbal medicine, it helps to reduce fatigue, improve cognitive performance and support weight loss. Find out more about its benefits, its uses and the precautions to take for optimum consumption. What are the main pharmacological properties … Read more

New forms of CBD

Bottles of CBD oil with hemp leaves and seeds on a yellow background, illustrating the new forms of cannabidiol for well-being.

Looking for tips to help you feel good and relax, both physically and psychologically? Let yourself be tempted by the relaxing effect of cannabis! In this section, you’ll discover the therapeutic potential of CBD, an element that can be used in a thousand and one ways for a feeling of well-being without ever falling into … Read more

How can CBD be used to treat osteoarthritis in the hand?

Osteoarthritis of the hand is a degenerative pathology that gradually impairs patients’ quality of life. Given the limitations of conventional treatments, cannabidiol (CBD) is attracting growing interest for its anti-inflammatory and analgesic properties. This article explores the use of CBD in the treatment of osteoarthritis of the hands, based on the available scientific data. What … Read more

Gemmotherapy: how to use buds?

Gemmotherapy, an emerging branch of phytotherapy, is attracting growing interest in the field of natural medicine. This therapeutic approach uses the embryonic tissues of plants – mainly buds, young shoots and rootlets – to produce extracts with medicinal properties. Unlike traditional phytotherapy, which exploits the mature parts of plants (leaves, flowers, roots), gemmotherapy takes advantage … Read more

Red Vine: the plant for light legs

a hand holding a capsule containing the active ingredient of red vine

The red vine(Vitis vinifera L.), a member of the Vitaceae family, is a plant widely cultivated throughout the world, mainly for the production of wine and table grapes. However, in addition to its major economic role in the wine industry, the red vine has attracted growing interest for its therapeutic and medicinal properties. Red vine … Read more

Chaga: Discover its immune-boosting, antioxidant and anti-inflammatory properties

Chaga(Inonotus obliquus), nicknamed the black pearl or diamond of the forest, is a mushroom with multiple virtues, highly prized in the medicinal traditions of Northern Europe and Siberia. Thanks to its antioxidant properties and essential nutrients, it is now attracting the attention of the modern world as a promising food supplement. What is Chaga? Chaga(Inonotus … Read more

Bach flowers: real remedy or placebo?

Bach flowers, created in the 1930s by Dr Edward Bach, are flower essences designed to treat emotional imbalances such as fear, uncertainty or stress. Based on a holistic approach, Bach believed that healing primarily required emotional balance, with physical illnesses seen as manifestations of internal disorders. Despite their worldwide popularity, Bach flowers are still the … Read more

Bach flowers: what are they?

Bach flowers, also known as Bach Flower Remedies, represent a holistic and alternative approach to health, widely used in the field of complementary therapies. Developed in the 1930s by the British doctor Edward Bach, these plant-based preparations aim to restore emotional and mentalbalance to individuals. Unlike traditional herbal remedies, which act primarily on a physical … Read more

Valerian: a botanical treasure for stress management

Valerian (Valeriana officinalis) is a medicinal plant that has been used for centuries for its sedative and anxiolytic properties. It is one of the most popular natural remedies for promoting sleep and reducing anxiety. This plant, whose roots and rhizomes are mainly used, contains various bioactive compounds such as valepotriates, sesquiterpenes and valerenic acids, which … Read more

Hemp essential oil: a therapeutic treasure

The essential oil of hemp, known as cannabis, offers many therapeutic virtues despite a certain potential neurotoxicity. Contrary to its reputation for sedative properties, this oil stands out for its effectiveness in relieving inflammation of the digestive tract and respiratory tract. Particularly useful in cases of bronchitis or difficult digestion, cannabis essential oil requires a … Read more

Treating obesity: Cannabidiol CBD or Ozempic, which to choose for healthy weight loss?

Obesity is a chronic medical condition that affects millions of people worldwide, leading to numerous health complications and a reduced quality of life. The search for effective solutions to control this problem is therefore crucial. Among the new treatment options attracting interest are Cannabidiol (CBD) and Ozempic, two substances with very different mechanisms of action. … Read more

Ayurveda: age-old wisdom for balanced health

Ayurveda, an ancient science of life originating in India, transcends time to offer a holistic vision of health. Based on principles dating back thousands of years, this unique discipline encompasses physical, mental and spiritual well-being. The term “Ayurveda” itself combines the Sanskrit words “Ayur” (life) and “Veda” (knowledge). They reflect its very essence as the … Read more

Traditional Japanese medicine: from ancient practices to modern innovations

In 2002, Honso USA introduced its Kampo herbal formulations to healthcare professionals in the United States. These products have a long history of being prescribed by Japanese doctors over several decades. Researchers undertook clinical studies to evaluate the efficacy of Kampo herbal formulations. A study was conducted on Honso Sho-saiko-to (H09) to treat hepatitis C … Read more

Traditional Chinese Medicine: an in-depth look at a thousand-year-old practice

Chinese herbal medicine is the central branch of Traditional Chinese Medicine, and the predominant practice in this field. It is based on the use of natural elements, mainly plants and minerals. The Chinese pharmacopoeia lists over 8,000 ingredients, of which 800 are commonly used and 400 are used on a daily basis. The fundamental work … Read more

Astragale, nature’s adaptogenic jewel

In the vast expanses of nature, a discreet but extraordinary plant has captivated the attention of researchers and wellness enthusiasts for centuries: astragalus. Nestling in the heart of the Fabaceae family , this remarkable herb is much more than just a plant. It embodies the fascinating concept of the adaptogen. With its unique properties and … Read more

Sleepytime herbal tea: Your natural ally for peaceful nights

Sleep, that essential restorative state, takes up almost a third of our lives. Yet many of us struggle every night to get a good night’s rest. In our search for a natural solution, we’ve come across the following herbal tea Sérénité Sommeil Herboristerie Iphym a combination of traditional plants designed to soothe sleep disorders. This … Read more

Cordyceps: The miraculous mushroom of traditional and modern medicine

Cordyceps, a treasure trove of traditional Asian medicine, is one of the most popular and fascinating natural remedies. Also known as Cordyceps sinensis and nicknamed “winter insect, summer herb” because of its unique life cycle, this fungus develops by parasitising insects. Its rarity and exceptional properties make it a highly sought-after product, particularly among the … Read more

Polyporus umbellatus: The little-known mushroom with exceptional virtues

Polyporus, often overlooked, is a treasure trove of mycotherapy, the science of the health benefits of fungi. In this article, we delve deep into the fascinating world of this forest mushroom, exploring its characteristics, its natural health benefits, and its use in traditional and modern remedies. This text aims to provide a comprehensive and up-to-date … Read more

Toxic mushrooms: The little-known dangers of the forest

Mushrooms, with their strange shapes and infinite varieties, are a source of interest for many nature lovers. However, behind their sometimes innocent appearance lie potentially deadly specimens: toxic mushrooms. This article explores the hidden dangers of mushrooms and their serious impact on health. We look at how to identify toxic mushrooms and their effects on … Read more