Slimming herbal tea for April: your ally in getting back in shape

It’s April, and it’s time to start thinking about preparing our bodies for summer. To help you do just that, the online pharmacy blog www.soin-et-nature.com today presents the Slimming herbal tea of the month. In this article, we’ll take a look at its ingredients and their benefits, as well as advice on how to use … Read more

How can certain plants clean up soil pollution?

Soil is a vital part of our environment and is essential for agriculture, food production, construction and other human activities. Unfortunately, toxic contaminants from industry, agriculture, landfill sites and other sources often pollute soils. Fortunately, some plants have the ability to clean up soils by absorbing and metabolising these toxic contaminants. In this article, we … Read more

Indoor pollution: Plants that purify the air and natural solutions to clean up your home

Indoor air can be up to five times more polluted than outdoor air. The causes? A variety of factors, including chemicals emitted by furniture, cleaning solvents, personal care products, pet hair and household appliances. However, there are natural solutions to combat indoor pollution. Depolluting plants, essential oils and natural air purifiers can all be effective. … Read more

What are the characteristics of Hyssop?

Hyssop is one of the mystical plants of antiquity. Its name derives from the Greek “azoh” or “holy herb”.Hyssop was considered a sacred herb by the Hebrews, who regarded it as “purifying”. Hippocrates, Galen and Dioscorides, each in their own time, extolled the properties of this plant. It spread to Europe from the 12th century, … Read more

Pukka & Vitaflor revisit healthy herbal teas

Plants have been used since the dawn of time to relieve and cure various ailments. Crushed, in the form of tablets, capsules, powders, gummies, etc. Plant-based remedies have taken various forms over the ages. But the most popular form is still herbal tea. As well as being easy to consume, they make it easier to … Read more

The recognised benefits of matcha: a health ally

Matcha, a premium green tea powder from Japan, has long been renowned for its health benefits. However, with its growing popularity, it’s essential to understand its proven benefits. In this article, we’ll explore the scientific benefits of matcha in detail, helping you to make the most of it for your well-being. Discover the secrets of … Read more

What are the benefits of mate?

Immerse yourself in the revitalising world of mate, this emblematic South American drink with energising properties. Discover how drinking it can not only boost your day, but also bring considerable benefits to your overall health. We explore the ancient secrets and scientific evidence behind mate, to reveal why this infusion deserves its rightful place in … Read more

Herbal teas: Grandma’s remedies for everyday ailments

Herbal teas are made by macerating, digesting, decocting or infusing plant material in hot or cold water. To extract all the necessary virtues, fresh or dried flowers, stems, leaves or roots can be used. Chamomile, cinnamon, ginger, verbena or even CBD… There are many plants and plant extracts available to create these delicious drinks with … Read more

How to relieve heavy legs with medicinal plants?

Application of cream to relieve heavy legs and improve venous circulation naturally with veinotonic plants

Veno-lymphatic insufficiency is a benign condition, but sometimes very disabling and unsightly. In France, nearly 20 million people suffer from their “return circulation” to varying degrees. And only 30% are treated, probably because they are not offered many solutions apart from restraint. This is a pity, because phytotherapy offers effective remedies that were long reimbursed … Read more

Which organic hydrosol to use on my skin

Organic floral water or hydrolat is the by-product of plant distillation, and is a natural flower or leaf water. It is suitable for all skin types and is used after cleansing and removing make-up to gently treat and tone the skin. You can choose a floral water for its benefits or simply for its scent. … Read more

Plants and headaches, a good therapeutic approach

Headaches are pains in the cranial region. They are one of the most frequent reasons for consulting a doctor. Also known as “headaches” or “cephalalgia”, they have a wide variety of causes, of varying degrees of severity (cranial trauma, hypertensive crisis, stroke, taking certain medications, etc.). They are caused in particular by the activation of … Read more

Our liver plants for a gentle detox

Our liver plants for a gentle detox

With the approach of spring, advertisements extolling the merits of liver-draining plants are indeed beginning to flow. The choice of a plant is not the result of chance or of a few readings found here and there on the net. Each plant has specific properties. These depend in particular on the active ingredients that compose it, and knowledge of your … Read more

Strengthen your immune defenses thanks to Phytotherapy

The cold and the microbes of winter put your immune system to the test. Colds, sore throats, nasopharyngitis, flu… there are many ailments that the body has to contend with. To boost your immune defences, your pharmacy can advise you on the best use of natural medicines. Phytotherapy (health through plants) has specific applications that … Read more

The estrogen-progestogen hormonal rebalancing by Phytotherapy

There is a hormonal decline towards the end of the period of female genital activity; as the years go by, and particularly from around the age of 40 onwards, women experience a succession of sex hormone deficiencies at a rate and intensity that varies from one person to another. Progesterone levels begin to fluctuate in … Read more

The role of herbal medicine in stress adjustment disorders

The role of herbal medicine in stress adjustment disorders

Stress is a disturbed state of self-regulation (homeostasis) . It is a specific syndrome triggered by non-specific impulses (stressors) , to which the body is not adapted. Its origin can be physical ( injury, surgery, intoxication, UV, etc. ), psychological (psychological pressure, fear, etc. ) and can generate adjustment disorders such as anxiety, sleep disorders, mild depression to moderate, cognitive disorders, overwork or exhaustion syndrome. What are “stress adjustment … Read more

Treat periodontal disease naturally with herbal medicine

Treat periodontal disease naturally with herbal medicine

Periodontal disease is responsible for 30 to 40% of tooth extractions . They generally begin with gingivitis, which is reversible, then progress to damage to the periodontium , the supporting tissue of the tooth, destroying it which causes a loss of attachment of the tooth. These attacks are mainly caused by dental plaque as well as tartar (calcified dental … Read more

Flu and herbal medicine

Orthomyxovirus and influenza viral infection The flu is a highly contagious acute respiratory infection caused by viruses Myxovirus influenzae . It manifests itself in the form of seasonal epidemics and affects up to 7 million people in France each winter. The influenza A (the most virulent) is responsible for most epidemics. The large number of patients each year, as well as the sometimes … Read more

What is the difference between EPS (PhytoPrevent) and SIPF (Synergia)?

eps sipf

In order to quickly explain the difference between these two types of extracts of medicinal fresh plants , we will first see the SIPF method, to then highlight the 2 final and original steps of the EPS process: leaching where the alcohol is added to the mixture of cryomilled plant, gradually increasing the alcoholic degree and the addition of glycerin , … Read more

Relieving benign prostatic hyperplasia with plants

Blue stethoscope, men's health awareness ribbon and "Urology" card on a blue background, illustrating the prevention and management of benign prostatic hyperplasia (BPH).

Prostate adenoma or benign prostatic hyperplasia is a common disease in men over the age of 50. It is often the cause of urinary problems that affect the quality of daily life. Although it is difficult to prevent the onset of prostate adenoma, adopting a healthy lifestyle can help reduce discomfort and complications associated with … Read more