Gastro-oesophageal reflux disease (GERD) is a common and well-known phenomenon in infants. Although it is often benign and transient, it can nevertheless affect baby’s comfort, and therefore that of parents. In addition to daily care and drug treatment in the case of complicated GERD, there are natural and complementary approaches that can relieve regurgitation and promote better digestion. Here’s how.
Plants with anti-GERD digestive properties: gentle support for baby’s digestive system
Certain medicinal plants are traditionally used to soothe digestive problems, even in very young babies, as long as the correct dosage is used and a health professional agrees.
- Chamomile hydrosol: gentle and soothing, it helps reduce gastric spasms and promotes smoother digestion. It can be diluted (1 teaspoon in a bottle of water) and taken in small sips throughout the day.
- Fennel: known for its antispasmodic properties, it helps calm cramps and helps expel gas, which can reduce regurgitation.
- Deglycyrrhizinated liquorice: protects the gastric mucosa and can reduce irritation caused by acidity, but its use should be very limited and always approved by a paediatrician.
- Ginger: although rarely used in babies, it has interesting anti-inflammatory properties. Parents should use it with caution, as its use remains marginal.
These natural remedies should never replace medical treatment in the case of complicated GERD, but can be considered as an occasional supplement in mild cases.
Probiotics: a discreet but powerful ally against gastro-oesophageal reflux in babies
Probiotics have a proven beneficial effect on babies’ digestive health. Certain specific strains can help to rebalance the intestinal flora, improve digestion and limit reflux.
Some of the most studied strains are :
- Lactobacillus reuteri DSM 17938
- Bifidobacterium breve
These strains act by modulating gastric acidity, reinforcing the intestinal barrier and reducing oesophageal inflammation caused by acid reflux. Several studies show that they are effective as a complement to paediatric monitoring.
Before introducing probiotics, seek the advice of a healthcare professional to help you choose the formula best suited to your child’s age.
Breastfeeding and gastro-oesophageal reflux disease: adapting the technique to relieve baby
Breastfeeding is often recommended for reflux, as breast milk is more easily digested and more quickly absorbed than infant formula. But sometimes adjusting the breastfeeding technique can be enough to improve the situation:
- Opt for an “organic” position: baby slightly tilted on your chest, in a prone position. This makes it easier for the lower oesophageal sphincter to close and limits the baby coming back up.
- Encourage a slower feeding rhythm: by letting baby take breaks, you reduce the risk of milk coming in too quickly and overloading the stomach.
These simple adjustments can help to limit reflux episodes and provide greater comfort for breastfed babies.
Baby’s GERD and hiatal hernia: a less well-known cause but one to watch out for
Although rare, congenital hiatal hernia is a malformation that can aggravate reflux in infants. It is characterised by the passage of part of the stomach into the thorax, through the diaphragm.
This anomaly prevents complete closure of the lower oesophageal sphincter, which increases the frequency and severity of reflux. The signs are often similar to those of complicated GERD, but more marked and sometimes accompanied by respiratory problems.
If a hiatal hernia is suspected, a thorough medical assessment is required (X-ray, fibroscopy). The doctor will choose an appropriate treatment depending on the severity: medical or surgical in the most severe cases.
Conclusion:
In addition to traditional treatments and postural adjustments, natural solutions such as digestive plants, probiotics and optimising breastfeeding can bring real relief to infants suffering from reflux. The ideal approach is always personalised: every baby is unique, and what works for one may not work for another.
The most important thing is to listen carefully, observe your baby’s reactions and work hand in hand with a healthcare professional to choose the best ways of helping your baby, in complete safety, whether for reflux or other baby illnesses.
