How can I boost my metabolism?

Boosting your metabolism is the holy grail of all “Healthy” and “Fit” influencers. However, the speed at which your body burns calories depends on a number of factors. Some people inherit a faster metabolism than others. In addition, men tend to burn more calories than women, even at rest. For most people, the metabolism slows … Read more

Vital Proteins is now available !

Vital Proteins has created a collagen powder whose reputation is well established. Whether in the field of health or fitness, all the “healthy” and “fit” enthusiasts are snatching up collagen-based food supplements. And for good reason! It is the most abundant protein in the body: collagen is a component of bones, skin, muscles, tendons and … Read more