The skin, that magnificent mirror of our health and well-being, requires constant, attentive care. In this context, the IN & OUT routine has become an indispensable element for those seeking radiant, healthy skin. The IN & OUT approach is a revolutionary method which focuses on looking after the skin on two levels: from the inside, through nutricosmetics, and from the outside, through the application of topical skincare products.
What is an IN & OUT routine?
The concept of an IN & OUT routine is a term that has gained popularity in the skincare industry. But what exactly does it mean? The IN & OUT routine is a holistic approach to skin beauty and well-being. It involves the combined use of topical skincarewhich are applied directly to the skin, and nutricosmetic food supplements, which are ingested to nourish the skin from within.
In the IN & OUT routine, the “IN” part refers to nutricosmetics. Nutricosmetics are food supplements specifically designed to improve the health and appearance of the skin. They are generally rich in vitamins, minerals, fatty acids and antioxidants, essential nutrients for healthy skin. They work from within the body to nourish and strengthen the skin, giving it a natural, healthy glow.
The “OUT” part of the IN & OUT routine involves topical skin care. These are products that are applied directly to the skin, such as cleansers, toners, serums, moisturisers and sunscreens. These products help to cleanse, moisturise, nourish and protect the skin from the outside world. They offer an immediate solution to improve the skin’s appearance and protect it from harmful environmental factors.
By combining these two approaches, the IN & OUT routine offers a complete skin care strategy. It recognises that skin is a living organ, which needs to be nourished and cared for from both inside and out in order to stay healthy and look its best. By adopting an IN & OUT routine, you give your skin all the tools it needs to look radiant and glowing.
What are the benefits of an In & Out routine?
The IN & OUT routine maximises the positive effects on the skin by combining direct external action with internal nourishment that prepares and strengthens the skin.
Topical care in your beauty routine
Applying quality skincare products to the surface of your skin is essential to maintaining its health and appearance.
The importance of cleansing
Effective cleansing is the first step in any skincare routine. It helps rid the skin of impurities accumulated throughout the day.
Choosing the right cleanser
Choosing the right cleanser for your skin type is essential. Oily skin may need a gel cleanser, while dry skin may prefer a gentle cleansing milk.
The importance of moisturising
Hydration is another key aspect of skin care. It helps prevent dryness and keeps the skin supple.
Sun protection
Sun protection is crucial to skin health. It prevents damage caused by UV rays. This prevents premature ageing of the skin and more serious health problems. A quality sunscreen protects your skin from the sun’s harmful rays, helping to prevent wrinkles, age spots and skin cancer.
The role of nutricosmetics in the IN & OUT routine
In addition to topical skincare, the IN & OUT routine focuses on nutricosmetics.
The definition of nutricosmetics
Nutricosmetics is a term whose origins lie in the fusion of the words“nutrition” and “cosmetics“. It is based on the idea that the appearance of our skin can be greatly improved by what we ingest. In other words, beauty comes from within.
Nutricosmetics refers to the use of food supplements specially designed to improve the health andappearance of the skin. These supplements contain essential nutrients such as vitamins, minerals, amino acids and fatty acids that help nourish the skin from the inside out. They may also include ingredients such as antioxidants, which help protect the skin against damage caused by free radicals, and probiotics, which can help balance the skin’s flora.
Nutricosmetic supplements can take many forms, including capsules, tablets, powders, liquids and even fortified foods. They are usually taken orally, although some products can also be applied directly to the skin.
It is important to note that nutricosmetic products are not intended to replace a healthy, balanced diet, but rather to complement it. They can help fill any nutritional gaps that may be affecting the health of your skin. However, they cannot compensate for a poor diet or an unhealthy lifestyle.
The best food supplements for the skin
When it comes to skin supplements, it’s important to choose those rich in antioxidants, vitamins and omega-3 fatty acids. Here are three examples of exceptional products that are highly recommended for an IN & OUT routine:
Biocyte Lifegen Skin Regenea In & Out
Biocyte Lifegen Skin Regenea In & Out is an innovative complex that combines a food supplement and a concentrated face serum to help rejuvenate the skin. Faced with external aggression and free radicals, the skin’s properties deteriorate over time. This leads to skin ageing. To combat this, Skin Regenea provides active ingredients capable of optimising the skin’s metabolism and cell renewal.
In short, this In & Out programme combines a cosmetic treatment and a nutricosmetic treatment in capsules to be used at the same time. The capsules and serum are based on Terminalia chebula, a powerful antioxidant, vitamin C, which promotes collagen formation,alpha lipoic acid and dimethylaminoethanol (DMAE). The serum has a regenerating and antioxidant effect, and the two treatments work in synergy to benefit the skin.
Lifegen ‘s innovative and scientific approach to cellular health is nutrigenomics. This science establishes a link between genes, food and health. This allows us to better understand how poor diet, stress and age can impact the quality of our skin.
Bio-Life Be-Life Beauty Skin Peau Saine
Be-Life BioLife Beauty Skin is another great food supplement for the skin. Active ingredients of natural origin are used to formulate this product, which is designed to provide clear, healthy skin. By strengthening and structuring the skin’s various tissues, this product helps to maintain the skin’s elasticity and suppleness. At the same time, it preserves the skin’s healthy balance. It also contributes to the formation of collagen, an essential protein for healthy skin.
Nutreov Skinsublim Anti-Aging Global
Finally, Nutreov Skinsublim Anti Age Global is a food supplement rich in key ingredients for the skin. It containshyaluronic acid, known for its moisturising and plumping properties. Marine collagen to maintain the skin’s structure and firmness. Niacin (vitamin B3) to improve skin elasticity. Ceramides to maintain hydration. And vitamin C to protect the skin against damage caused by free radicals.
All in all, food supplements can be excellent allies for radiant, healthy skin. Combined with a topical skincare routine, they provide an effective IN & OUT approach to looking after your skin from the inside out.
Our opinion on the In & Out routine
The IN & OUT routine is a powerful, holistic way of looking after your skin. By looking after our skin from the inside out, we can improve our overall health. All the while achieving radiant, healthy skin.
FAQ
- What is the IN & OUT routine?
- The IN & OUT routine is a skincare method that combines the use of topical skincare products with the ingestion of nutricosmetic food supplements.
- What are the benefits of the IN & OUT routine?
- The IN & OUT routine maximises the positive effects on the skin by combining direct external action with internal nourishment that prepares and strengthens the skin.
- Which food supplements are most effective for the skin?
- Those rich in antioxidants, vitamins A, C and E, and omega-3 fatty acids.
- Why is moisturising important in a skincare routine?
- Moisturising is important because it helps prevent dryness and keeps the skin supple.
- Why should I use sunscreen?
- Because it protects your skin from the sun’s harmful rays. This helps prevent wrinkles, age spots and skin cancer.
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