Merci de partager cet article surFacebookPinterestTwitterLinkedinThe High Protein Diet, also known as the Medical Protein Diet, is what you might call Stage 0 of the High Protein Diet. Weight loss is carried out very quickly (there is generally -2 to -2.5 kilos / week), without hunger or fatigue. During this diet period, you consume exclusively […]
Merci de partager cet article surFacebookPinterestTwitterLinkedinNeeds vary from one individual to another. Nutrients are used by the body to produce energy, make the basic building blocks of our cells and maintain chemical balances in the body. Gender, age, body type, genetic makeup and physical activity create different needs for each individual. The requirements for a […]
Merci de partager cet article surFacebookPinterestTwitterLinkedinThe Sequential Program is a high protein low calorie diet that prevents the process of ketosis. This diet works thanks to a limited intake of daily calories: it is therefore low in calories. This must be calculated according to your gender, your age, your build, and your lifestyle. With this […]
Merci de partager cet article surFacebookPinterestTwitterLinkedinEating a balanced diet defines bringing the right foods at the right time according to the body’s needs. The principle is simple; all foods are allowed, however we must learn to consume them according to our energy needs and our body’s capacity to digest them and assimilate the nutrients, vitamins […]
Merci de partager cet article surFacebookPinterestTwitterLinkedinProteins, important elements of our body, play a fundamental role in different areas. Whether in the protein diet or in oral supplementation, the role of high protein products is to preserve muscle mass. The protein diet or protein saving diet aims to introduce an energy deficit by reducing the intake […]
Merci de partager cet article surFacebookPinterestTwitterLinkedinLike Chronos (the god of time in Greek mythology), nothing is constant in our environment. We don’t operate in a simple or linear fashion, but we operate in a rhythmic fashion. Moreover, certain environmental disturbances modulate our biological rhythms. The study of biological rhythms or chrono-health is a scientific discipline […]
Merci de partager cet article surFacebookPinterestTwitterLinkedinOn average, top athletes have higher protein requirements due to catabolic losses of lean body mass after intense or prolonged aerobic exercise. Exercise also increases calorie expenditure, and amino acids can be used as a source of energy during prolonged exercise, especially if glucose needs are not being met. Current […]
Merci de partager cet article surFacebookPinterestTwitterLinkedinKetosis is a natural mechanism similar to fasting. Going into ketosis means removing foods containing carbohydrates, sugars, starches, etc. from your diet for a predefined time with your doctor, naturopath or dietitian as part of a personalized follow-up. Foods contain several macronutrients that provide us with energy. These are proteins, […]
Merci de partager cet article surFacebookPinterestTwitterLinkedinObesity is excess weight, defined as a body mass index (BMI) greater than 30 kg / m2. Complications include cardiovascular pathologies (especially in subjects with excess abdominal fat → android profile), diabetes mellitus, certain cancers, gallstones, fatty liver, cirrhosis, osteoarthritis, reproductive disorders in in men and women, psychological disorders and, […]
Merci de partager cet article surFacebookPinterestTwitterLinkedinProteins are essential for the manufacture of tissues such as bones and muscles, for cell renewal, for the proper functioning of organs, as well as for the synthesis of enzymes and hormones. They are digested in the stomach, which is an acidic environment. They are found in meats, dairy products, […]
Merci de partager cet article surFacebookPinterestTwitterLinkedinLipids are fats made up of carbon, hydrogen and oxygen atoms and provide the form of energy most easily stored by the body. Lipids are essential for the proper functioning of our cells and the nervous system. Focus on the lipid categories: Saturated Fatty Acids (SFA), known as “bad fats”: […]
Merci de partager cet article surFacebookPinterestTwitterLinkedinFormerly called “carbohydrates”, carbohydrates are a category of nutrients that include simple sugars and complex sugars. These sugars are partially digested in the mouth, subject to good chewing, before reaching the small intestine. From Carbs to Glucose: To be usable by the body, carbohydrates are converted into glucose during digestion. […]
