
Magnesium deficiency: which anti fatigue food supplement to choose
Magnesium is involved in the proper functioning of many vital mechanisms: bones, nervous system, electrolyte or psychological balance … However, nearly one in 5 people have a deficit in magnesium intake. The Recommended Dietary Allowance (RDA) for magnesium is 420 mg per day for men and 360 mg for women. Hence the importance of filling […]