The role of physical activity in a weight loss program

Blue dumbbells on an orange background, symbolizing physical activity and muscle strengthening in a weight-loss program.

Physical activity is defined as any bodily movement produced by the contraction of skeletal muscles. This contraction leads to an increase in energy expenditure above the resting level. The energy cost associated with physical behaviour is called energy expenditure. Reducing sedentary behaviour, along with promoting and monitoring regular physical activity, is one of the basic … Read more

The importance of protein in athletes

On average, top athletes have higher protein requirements due to catabolic losses of lean body mass after intense or prolonged aerobic exercise. Exercise also increases calorie expenditure, and amino acids can be used as a source of energy during prolonged exercise, especially if glucose needs are not being met. Current research also indicates that athletes … Read more

Plants for athletes, towards more responsible employment

Plants for athletes, towards more responsible employment

Sport is an integral part of our life and more and more French people practice it regularly, however no sporting activity is without danger and small daily ailments often hamper physical activity. Consequently, there is also an increase in the number of injuries and other pathologies linked to the practice of sport. At the same … Read more

How to treat muscle aches with essential oils?

comment soigner une courbature musculaire avec les huiles essentielles

Who hasn’t suffered from muscle soreness? After sport or an unusual effort, or following a viral infection, we often feel these pains in the muscles synonymous with the presence of muscle soreness. There’s nothing better thana massage or bath with essential oilsto ease the pain and treat muscle soreness. Muscle soreness can be caused by … Read more