10 natural tips to manage stress during exams

10-conseils-pour-gerer-son-stress

The end of the school year is approaching, and with it its share of deadlines and tests of all kinds: Baccalaureate, college certificate, final validation exam, thesis defense, there is something for all ages! More or less well experienced depending on the individual, these ordeals are often synonymous with stress, even anxiety or anguish. Better … Read more

The role of stress in eating disorders

Food response to stress varies from person to person. These responses are modulated according to the type of stress. Note that low stress leads to more overeating (excessive food intake) and more intense stress leads to more hypophagia (excessive restriction of food). These reactions, however, remain very dependent on the individual. In stressful times, food … Read more

Burn-out, how to avoid mental exhaustion thanks to Naturopathy?

Burn-out, how to avoid mental exhaustion thanks to Naturopathy

Burnout (BO) affects an impressive percentage of the working population in the West today. After brushing a brief history of its discovery, then describing it (a syndrome grouping together emotional exhaustion, depersonalization and reduced personal fulfillment), burnout was born in North America as a hundred years earlier. neurasthenia and yuppie syndrome (or chronic post-viral fatigue … Read more

Bipolar disorders and natural approaches

Mental disorders and bipolar disorders Bipolar disorder is characterized by alternating periods of extremely high mood (mania), extremely low mood (depression), and periods of normal mood. The disorders usually begin in the teenage years, between the ages of 20 and 30 or between the ages of 30 and 40. Heredity, social factors or disorders in the neurotransmitters of … Read more