How can micronutrition help boost fertility?

The image shows a fried egg on a plate, with spoons that look very much like spermatozoa heading straight for the egg. How micronutrition can help boost fertility

When a couple wants to conceive a child, the emphasis is often on medical examinations and specific treatments in case of difficulties. However, one key factor is sometimes overlooked: diet and micronutrient intake. Numerous studies show that certain essential nutrients play a major role in fertility, in both men and women. Adopting a suitable, balanced … Read more

Ozempic: ‘beneficial’ side effects beyond weight loss

Ozempic (semaglutide) is widely recognised for its efficacy in the management of type 2 diabetes and weight loss. However, recent discussions on GLP-1 peptides reveal a range of beneficial effects that go well beyond weight loss. This article explores these positive side effects based on information provided by experts such as Dr Tyna Moore. [Warning: … Read more

How can I buy cheap probiotics from an online pharmacy?

You’ve probably heard of probiotics, living micro-organisms such as bifidobacteria or lactobacilli that strengthen our intestinal flora and support our overall health. But did you know that you can obtain these precious allies of your well-being at very affordable prices, particularly by exploring online pharmacies? In this article, we’ll guide you on how to buy … Read more

Which nutritional supplement to choose for diabetes?

Are you diabetic? Do you want to look after your health in a natural way while alleviating your blood sugar problems? This article will explain which nutrients and food supplements can help you in your fight against diabetes. However, it is essential to remember that a food supplement is not designed to cure diabetes, but … Read more

Avoiding obesity: Tips for preparing our children’s snacks

In order to avoid the growing epidemic of childhood obesity in order to avoid the growing epidemic of obesity, it is important to look at what our children should eat rather than focusing on what they should not eat. Indeed, focusing on deprivation is not the best strategy for either a child or an adult. … Read more

Can eating disorders be treated with Naturopathy?

The naturopath is responsible for guiding patients in finding lifestyle and health solutions. Therefore, he helps to lead a healthier life. When it comes to eating disorders such as bulimia,binge eating or anorexia, it is important to realise that these are real diseases and not just eating habits. These eating disorders can lead to serious … Read more

How to choose the right food supplement for digestion?

How to choose the right food supplement for digestion?

Bloating, nausea, gas, constipation, diarrhea… so many ailments that are indicative of poor digestion or medically called dyspepsia . On the shelves of organic stores and pharmacies abound various food supplements to facilitate digestion . Which one to choose ? Before supplementing, it is necessary to identify the cause and target the symptom(s). What is digestion? Digestion is a biological process responsible for … Read more

Hydration or nutrition? What to choose for my skin?

When it comes to skin care, the terms ‘ hydration ‘ and ‘ nutrition’ are often used. But there’s a big difference between the two. So how do you go about choosing the right skincare product for your skin? The answer is simple. It’s like your body. When you’re thirsty, you drink water to keep … Read more

Gastroenteritis disorders from a naturopathic point of view

How to treat gastroenteritis naturally?

Gastroenteritis is an acute or chronic inflammation simultaneously affecting the lining (inner lining) of the stomach (gastritis) and the small intestine (enteritis). This pathology is generally infectious; that is to say, it results from the presence and multiplication of pathogenic germs (viruses, bacteria in contaminated food: salmonella , Escherichia coli, etc.) Gastroenteritis is common in children and results in vomiting and especially diarrhea, with abdominal … Read more

Towards a more natural approach to fibromyalgia

Fibromyalgia is a delicate disease in many ways. Its origins are mysterious, it is thought to be a descendant of neurasthenia, and its astonishing frequency is still hampered by the lack of any formal identification. Because of its invisible nature, it remains unexplained, just like any other chronic pain phenomenon. This brings it closer to … Read more

Recommended nutritional needs and intakes

Needs vary from one individual to another. Nutrients are used by the body to produce energy, make the basic building blocks of our cells and maintain chemical balances in the body. Gender, age, body type, genetic makeup and physical activity create different needs for each individual. The requirements for a given nutrient or energy are … Read more

Guide to food rebalancing, zoom on chrono-nutrition

Chrono-nutrition is based on the principle of consuming the right foods at the right time, according to the body’s needs. Adopting a balanced diet means providing our body with what it needs at the right moment. The principle is simple: all foods are allowed; however, it is essential to learn to consume them in accordance … Read more