Bach flower essences are a natural and harmless way of treating many physical and emotional problems. They are non-addictive, have no side effects and can be used by anyone. They can also be used alongside other treatments and therapies (allopathic or holistic), without any danger. Flower essences give you the opportunity to see beyond physical symptoms, to understand and heal the cause.
Using flower essences allows you to play a constructive part in healing your family when illness strikes, as they are compatible with any treatment prescribed by your doctor. In fact, their use is particularly beneficial because the medical treatment will then act on the symptoms of the illness. But knowing which elixir to choose is not easy.
Introduction to Bach Flower Remedies
Bach Flower Remedies are flower essences used to treat a variety of mental and emotional health problems. They were developed by the British doctor Edward Bach in the 1930s. They are alcoholic macerations of plants, known as “flower essences”, made from the flowers of thirty-seven plant species, plus rock water, giving a total of 38 “essences”. They are based on the theory that negative emotions can then affect physical and mental health.
His aim was to enable individuals to soothe their ailments on their own. Very aware of the impact of emotions on health, Bach looked to nature for ways of resolving emotional problems before they developed into physical symptoms. Bach Flower Remedies are used to treat a variety of problems, including stress. But also anxiety, depression, anger, fear and insomnia.
When sleep problems are linked to stress
Sleep and sleep disorders are very often linked to certain emotional states:
- Fear
- Uncertainty
- Loneliness
- Lack of interest in the present
- Hypersensitivity to external influences
- Dejection and despair
- Excessive concern for the welfare of others
All these conditions can easily be grouped together under the term ‘stress‘. This phenomenon is unfortunately characteristic of modern life.
Bach Flower Remedies will help you to regain your emotional balance. They will also help you to overcome your occasional or structural emotional difficulties, by respecting a certain discipline in their use. There is currently no scientific explanation of exactly how these extracts work on our psyche. But the facts are there: rapid improvements are recorded and this is not a placebo effect. In fact, Bach Flower Remedies have been used successfully with unconscious people, babies and even animals.
The main difficulty with this therapy is determining exactly which emotion to treat in your particular case. This is not always easy. The best thing is to find a good therapist or counsellor who can guide you.
Choosing Bach flowers for sleep disorders
Sleep disorders can be a source of stress, anxiety, tiredness and drowsiness. Bach Flower Remedies can help treat sleep problems by calming the mind and promoting relaxation.
Please note that some Bach Flower Remedies contain alcohol and are therefore not suitable for treating children, babies or pregnant women.
For more information, don’t hesitate to ask your doctor or pharmacist for advice.
Bach FlowerMimulus: if you are afraid of not falling asleep
Fears can take the form of phobias (fear of flying, fear of spiders). But they can also cause blockages, as in the case of fear of not falling asleep.
Bach Mimulus Flower: This is the flower of relaxation for the anxious. Those who feel a specific, well-identified fear that can be clearly named.
Ideal dosage: 2 drops diluted in a small glass of water or under the tongue, four times a day.
Bach Flower Impatience(Impatiens): if you can’t let go
Bach Impatiens flower: This is the flower of relaxation for all those who are constantly on the alert. It will make you less “stressed” in your words and actions, so you’ll feel more relaxed. And in the evening, you’ll find it easier to fall asleep.
Ideal dosage: 2 drops diluted in a small glass of water or under the tongue, four times a day. Take for 1 to 5 days to balance a temporary situation. For 20 to 30 days if you feel you are dealing with a deeper emotional state.
Bach Flower WhiteChestnut: if you are constantly “replaying the game”
Bach Flower White Chestnut : This is the flower of peace of mind. It provides the mental rest you need to stop dwelling on the worries of the day. But also to approach the night as a moment of rest and not as a battle with your negative thoughts.
Good to know: the star of Bach flowers is Rescue spray Nuit, a combination of five Bach Original flower essences, recognised for their soothing and relaxing properties. It is now available in a “night version” for a peaceful night’s sleep.
Bach Flower Remedies for insomnia
The Bach Flower Remedies most commonly used to treat insomnia are :
Agrimony
Agrimony Bach Flower Remedy is used to help relieve anxiety and stress which can cause sleep problems. It can also help to calm the nerves and promote relaxation.
Rock Rose
Rock Rose Bach Flower is used to help treat nightmares and night terrors. It can help calm fears and anxieties that can make it difficult to fall asleep.
Cherry Plum
Cherry Plum Bach Flower is used to help relieve tension and anxiety that can cause sleep problems. It can help to calm the mind and promote relaxation.
Vervain
Bach Flower Vervain is used to help relieve stress and anxiety that can make it difficult to fall asleep. It can help calm the nerves and promote relaxation.
How to use Bach flowers for better sleep?
Bach Flower Remedies can be taken alone or in combination to help treat insomnia. They can be taken as drops in a glass of water or as lozenges. It is advisable to consult a health professional before starting to take Bach Flower Remedies for insomnia.
Bach Flower Remedies can be taken at any time of day, independently of meals. Taking them before or after meals is of no importance.
Several possibilities exist and, in all cases, it is possible to take the pure drops without water, directly on the tongue:
- 2 drops morning and evening;
- 2 drops in a glass of water 4 times a day;
- 4 drops 4 times a day;
- 6 drops in 4 doses.
Warning: if you have been suffering from insomnia for more than three months, you are probably suffering from chronic insomnia. Repeated night after night, it can weaken your resistance to stress and viruses. If this is the case, don’t hesitate to consult a doctor.
FAQ on Bach Flower Remedies to improve sleep
- Are Bach Flowers effective in treating insomnia? Yes, Bach Flower Remedies can be effective in helping to treat sleep problems by calming the mind and promoting relaxation.
- Do Bach Flower Remedies have side effects? No, Bach Flower Remedies have no known side effects and are considered safe for long-term use.
- Can Bach Flower Remedies be taken in combination with other medicines? Yes, Bach Flower Remedies can be taken in combination with other medicines, but it is advisable to consult a health professional before starting to take them.
- How long does it take for Bach Flower Remedies to work? Bach Flower Remedies can work quickly or take several weeks to take effect. It is important to be patient and to continue taking Bach Flower Remedies regularly.
- Are Bach Flower Remedies safe for children? Yes, Bach Flower Remedies are considered safe for use in children, but it is advisable to consult a health professional before starting to take them.
