Although society has made impressive progress in the field of health, certain conditions still remain enigmatic. One of these is polycystic ovary syndrome (PCOS), a common hormonal disorder in women of childbearing age. But all is not lost, as there are natural and holistic ways of managing it. Among them, diet plays a fundamental role, … Read more
Chikungunya is a viral disease transmitted by mosquitoes of the Aedes genus, causing sudden fever, intense joint pain and skin rashes. With the geographical spread of the virus, it is essential to understand its mechanisms, symptoms and modes of transmission. This article provides a comprehensive overview of the nature of chikungunya, its evolution, its global … Read more
Why do we feel sore after physical effort? How do our muscles work and what are the physiological processes that trigger the post-training aches and pains that are so common? Whether you’re an occasional sportsperson or a regular exerciser, it’s common to feel muscle stiffness or a dull ache 24 to 48 hours after intense … Read more
Infertility is a reality that affects more and more couples. According to the latest estimates, one couple in four has difficulty conceiving, a figure that has been rising in recent decades. The cause? A combination of medical, environmental and societal factors that influence fertility in both men and women. In this article, we explore the … Read more
Eczema refers to a group of inflammatory skin conditions that cause redness, itching and sometimes lesions. The most common type, called atopic dermatitis, is not contagious. Although its precise causes remain poorly understood, specialists agree that it involves a complex interaction between a genetic predisposition and environmental factors. This over-reaction of the immune system leads … Read more
Understanding the causes and mechanisms of intestinal permeability is essential, but it’s not enough: you also need to know how to take action to restore an effective digestive barrier. In this second part, we explore the natural levers for repairing the intestines, in particular through diet, supplements and lifestyle changes. What diet promotes intestinal repair? … Read more
Circadian rhythms are natural biological cycles that regulate many of the body’s functions, including sleep, body temperature, hormone secretion and metabolic activity. These rhythms, influenced by the alternation of day and night, orchestrate our physical and mental well-being. When our internal clock is well synchronised, we feel fit and balanced. On the other hand, when … Read more
Anemia is characterised by a drop in the number of red blood cells or their haemoglobin content. It reduces the blood’s ability to carry oxygen. This condition can lead to fatigue, shortness of breath and other symptoms that affect quality of life. Fortunately, there are effective treatments and preventive measures. Diet is one of the … Read more
Anaemia is a common blood disorder, most often the result of iron deficiency. It therefore represents a real public health issue, affecting more than one and a half billion people worldwide. The people most at risk are children, adolescents, pregnant women and women of childbearing age. However, the condition affects all age groups, including men … Read more
Menstrual pain, also known as dysmenorrhoea, affects between 50% and 90% of women of childbearing age, according to the American Academy of Family Physicians. This pain can range from annoying to incapacitating, and is sometimes poorly relieved by conventional drug treatments. Fortunately, there are research-backed natural solutions to alleviate these symptoms. This article explores proven … Read more
During their menstrual cycles, many women suffer from painful periods of varying intensity. But having your period shouldn’t be synonymous with suffering. Diet and lifestyle play an essential role: they can either exacerbate the discomfort or, on the contrary, naturally relieve period pain. In this article, we’ll explore how certain foods and lifestyle habits can … Read more
Wild pansy has a long tradition of use in traditional medicine and herbal medicine. Preparations are made from the aerial part of the plant, harvested during the flowering period. It contains 0.3% salicylic acid and its derivatives, as well as phenolcarboxylic acids, mucilages, tannins, flavonoids, carotenoids, coumarins, umbelliferone, saponins, ascorbic acid and tocopherol. In the … Read more
The intestinal microbiota, a complex ecosystem made up of billions of micro-organisms, plays a fundamental role in our health. Numerous scientific studies have highlighted its influence on a range of pathologies, from cardiovascular disease and neurological disorders to cancer and diabetes. How does this invisible ecosystem impact our well-being? Can we prevent certain diseases by … Read more
Herpes labialis, also known as a cold sore, is a recurrent viral infection caused by the herpes simplex virus type 1 (HSV-1). Once contracted, this virus remains in the body for life and can be reactivated by stress, fatigue, exposure to sunlight or a weakened immune system. While no treatment can eliminate the virus once … Read more
Guarana (Paullinia cupana) is appreciated for its stimulating effects on energy and concentration, but its use requires certain precautions. In powder, extract or dietary supplement form, it should be taken in moderation to avoid the undesirable effects associated with its high caffeine content. What are the correct doses? What contraindications should I be aware of? … Read more
Rich in caffeine, guarana (Paullinia cupana) is renowned for its stimulating effects on energy, concentration and metabolism. Used in herbal medicine, it helps to reduce fatigue, improve cognitive performance and support weight loss. Find out more about its benefits, its uses and the precautions to take for optimum consumption. What are the main pharmacological properties … Read more
The kitten’s behavioural development encompasses the prenatal period and the first few weeks of life. These phases are crucial in shaping the kitten’s identity and can influence the appearance of developmental disorders, particularly forms of aggression. Understanding the feline lifestyle is essential to understanding these disorders. The kitten’s first weeks of life During the gestation … Read more
Behavioural disorders in domestic felines, particularly aggression, are a significant problem for both the animals and their owners. Aggression in cats can take many forms. It can be triggered by a multitude of environmental, physiological and psychological factors. Predatory behaviour Predatory behaviour is natural in cats. It is not an aggressive disorder. However, without good … Read more
Osteoporosis, a skeletal disease that weakens the bones, affects around 5.5% of the French population, according to Inserm. Particularly prevalent in women after the menopause, it increases the risk of fractures, with a considerable impact on quality of life. Faced with this public health challenge, micronutrition offers a natural and effective approach to strengthening bone … Read more
Looking for tips to help you feel good and relax, both physically and psychologically? Let yourself be tempted by the relaxing effect of cannabis! In this section, you’ll discover the therapeutic potential of CBD, an element that can be used in a thousand and one ways for a feeling of well-being without ever falling into … Read more