Diet and a healthy lifestyle to relieve painful periods

Woman lying on a sofa holding a red hot water bottle against her stomach to relieve period pains with a natural remedy.

During their menstrual cycles, many women suffer from painful periods of varying intensity. But having your period shouldn’t be synonymous with suffering. Diet and lifestyle play an essential role: they can either exacerbate the discomfort or, on the contrary, naturally relieve period pain. In this article, we’ll explore how certain foods and lifestyle habits can … Read more

Eczema, acne, psoriasis: how to use wild pansy?

Wild pansy has a long tradition of use in traditional medicine and herbal medicine. Preparations are made from the aerial part of the plant, harvested during the flowering period. It contains 0.3% salicylic acid and its derivatives, as well as phenolcarboxylic acids, mucilages, tannins, flavonoids, carotenoids, coumarins, umbelliferone, saponins, ascorbic acid and tocopherol. In the … Read more

Intestinal microbiota: a key player in health and disease

A man in a suit holding an illustration of a smiling intestine, symbolising the importance of the intestinal microbiota for overall health.

The intestinal microbiota, a complex ecosystem made up of billions of micro-organisms, plays a fundamental role in our health. Numerous scientific studies have highlighted its influence on a range of pathologies, from cardiovascular disease and neurological disorders to cancer and diabetes. How does this invisible ecosystem impact our well-being? Can we prevent certain diseases by … Read more

Treating cold sores naturally: effective remedies and treatments

Herpes labialis, also known as a cold sore, is a recurrent viral infection caused by the herpes simplex virus type 1 (HSV-1). Once contracted, this virus remains in the body for life and can be reactivated by stress, fatigue, exposure to sunlight or a weakened immune system. While no treatment can eliminate the virus once … Read more

Guarana: methods of use, precautions and contraindications

Guarana (Paullinia cupana) is appreciated for its stimulating effects on energy and concentration, but its use requires certain precautions. In powder, extract or dietary supplement form, it should be taken in moderation to avoid the undesirable effects associated with its high caffeine content. What are the correct doses? What contraindications should I be aware of? … Read more

Guarana: properties and health benefits

Guarana powder on a pink background, used for its stimulating and energizing properties in herbal medicine.

Rich in caffeine, guarana (Paullinia cupana) is renowned for its stimulating effects on energy, concentration and metabolism. Used in herbal medicine, it helps to reduce fatigue, improve cognitive performance and support weight loss. Find out more about its benefits, its uses and the precautions to take for optimum consumption. What are the main pharmacological properties … Read more

The kitten’s behavioural development

The kitten’s behavioural development encompasses the prenatal period and the first few weeks of life. These phases are crucial in shaping the kitten’s identity and can influence the appearance of developmental disorders, particularly forms of aggression. Understanding the feline lifestyle is essential to understanding these disorders. The kitten’s first weeks of life During the gestation … Read more

The different types of behavioural problems in cats

Behavioural disorders in domestic felines, particularly aggression, are a significant problem for both the animals and their owners. Aggression in cats can take many forms. It can be triggered by a multitude of environmental, physiological and psychological factors. Predatory behaviour Predatory behaviour is natural in cats. It is not an aggressive disorder. However, without good … Read more

Micronutrition, the basis of recommendations to combat osteoporosis

Representation of the fight against osteoporosis: wooden mannequin surrounded by a stethoscope, symbolising bone health and medical recommendations.

Osteoporosis, a skeletal disease that weakens the bones, affects around 5.5% of the French population, according to Inserm. Particularly prevalent in women after the menopause, it increases the risk of fractures, with a considerable impact on quality of life. Faced with this public health challenge, micronutrition offers a natural and effective approach to strengthening bone … Read more

New forms of CBD

Bottles of CBD oil with hemp leaves and seeds on a yellow background, illustrating the new forms of cannabidiol for well-being.

Looking for tips to help you feel good and relax, both physically and psychologically? Let yourself be tempted by the relaxing effect of cannabis! In this section, you’ll discover the therapeutic potential of CBD, an element that can be used in a thousand and one ways for a feeling of well-being without ever falling into … Read more

How can micronutrition help boost fertility?

The image shows a fried egg on a plate, with spoons that look very much like spermatozoa heading straight for the egg. How micronutrition can help boost fertility

When a couple wants to conceive a child, the emphasis is often on medical examinations and specific treatments in case of difficulties. However, one key factor is sometimes overlooked: diet and micronutrient intake. Numerous studies show that certain essential nutrients play a major role in fertility, in both men and women. Adopting a suitable, balanced … Read more

What are the effects of red light on the skin?

In recent years, red light therapy has become a much talked-about skin care option. It can be found in dermatology surgeries , in aesthetic medicine and even in equipment for domestic use. But what’s so special about it? Behind this technology lies a well-established scientific principle: photobiomodulation. Using light of a specific wavelength, it stimulates … Read more

Diets and microbiota: comparing effects

Fresh, healthy foods representing different diets: green vegetables, cherry tomatoes, avocado, eggs, cheese, milk, chicken, cereals and fruit, illustrating the influence of nutrition on the intestinal microbiota.

A review of the scientific literature published on 15 July in the journal Nature Reviews Microbiology by researchers from the University of Cork in Ireland highlights the impact of food choices on the composition and functioning of the intestinal microbiota. In particular, the study explores how geographical location and eating habits influence intestinal health. The … Read more

Breast cancer and intestinal microbiota: an underestimated link?

Illustration of an intestine made of modelling clay with a pink ribbon symbolising breast cancer, surrounded by a red stethoscope on a yellow background.

The intestinal microbiota, the fascinating ecosystem that populates our digestive tract, plays a crucial role in our overall health. Recent scientific studies suggest that it could be a key player in the prevention and development of breast cancer. In particular, intestinal dysbiosis – an imbalance in the microbiota – is thought to promote chronic inflammation, … Read more

Normal hair care with plant oils

Smiling woman with long, shiny hair, holding a lock between her fingers, illustrating the benefits of plant oils for healthy, normal hair.

Today, more and more people are looking for natural ways to care for their hair . Plant oils are an excellent alternative for nourishing, moisturising and stimulating hair growth without chemicals. In this article, we’ll explain the benefits of vegetable oils, the best oils for your hair and how to use them. Normal hair accepts … Read more

Using plant oils for oily hair

When it comes to hair care, vegetable oils are essential for maintaining various hair types. Extracting their richness from plants, seeds or fruit, they concentrate vitamins, minerals and essential fatty acids. These oils nourish deep down and protect against damage. Here we explore the specific benefits of different plant oils and how they can be … Read more

Benign prostatic hyperplasia

Medical illustration showing an enlarged prostate with urinary obstruction, highlighting benign prostatic hyperplasia and its effects on the bladder.

Benign prostatic hyperplasia is an abnormal development of the prostate gland. Symptoms include obstruction of bladder evacuation (weak urine stream). The symptoms then gradually progress to incontinence. We will explain the principle of hypertrophy before looking at the symptoms and possible complications. What is benign prostatic hyperplasia? In some men, as they get older, the … Read more

Allergies in animals

Close-up of a dog suffering from atopic dermatitis, showing redness and hair loss around the eyes and muzzle.

Naturopathy is a holistic approach to health that uses natural methods to promote well-being. It is increasingly used to treat and prevent various ailments in animals, including allergies. What is an allergy? An allergic reaction in pets, whether seasonal or food-related, is an excessive immune response to common allergens such as certain foods, plants or … Read more

Focus on allergic diseases in animals

Focus on allergic-type diseases in animals

Allergic-type diseases are a major concern in animal health, affecting a wide range of species including dogs, cats and horses. These pathological conditions, resulting from an overactive immune response to normally harmless substances, manifest themselves through a variety of symptoms that can significantly alter the quality of life of the animals concerned. Emphysema in horses … Read more