Get ready for the new school year with some essential health routines! This article guides you in gradually returning to an optimal daily rhythm by adjusting your sleeping hours, adopting a balanced diet rich in nutrients, and incorporating regular physical exercise. Discover tips for toning your body, improving your concentration and maintaining a constant energy … Read more
Vegetable oils or fats are oils extracted from seeds or other parts of fruits. Like animal fats, vegetable fats are actually mixtures of triglycerides (lipids). Soybean oil, grapeseed oil and cocoa butter are examples of seed oils, or fats from seeds. Then olive oil, palm oil and rice bran oil are examples of fats from … Read more
Seawater is a precious medical resource thanks to its richness in minerals and trace elements such as zinc, ironandiodine. Historically recognised for its curative virtues, it is used in thalassotherapy for its anti-stress and pain-relieving effects, and to improve blood circulation. It also acts as a natural exfoliant and has antiviral properties that are effective … Read more
These days, it would seem that losing weight quickly is all the rage. But the question we’re entitled to ask ourselves is whether this kind of diet is right for everyone. Losing weight can be a real challenge. Above all, we need to make sure that we feel capable of embarking on this adventure! After … Read more
About 80% of adults are vitamin D deficient. However, it is difficult to determine all the factors that can alter our vitamin D levels. When sunlight comes into contact with the skin, the body starts to make vitamin D. In addition, although some foods such as oily fish contain vitamin D, others are simply fortified … Read more
Hyaluronic acid is a clear, sticky substance. It is naturally produced by the human body. Moreover, its concentration is highest in the skin, connective tissue and eyes. The main function of this polysaccharide is to retain water inside the tissues so that they can be supple and hydrated. What is hyaluronic acid? Hyaluronic acid or … Read more
Did you know that men’s skin requires special care? Under the influence of testosterone, men produce more sebum, which makes their skin oilier and exposes their pores to more impurities. In addition, frequent shaving can damage the horny layer of the skin, making it more sensitive to external aggression. Unlike women’s skin, men’s skin is … Read more
Does the idea of using medicinal mushrooms surprise you? Take a deep breath and take the time to read what follows. Mycotherapy uses mushrooms used in oriental medicine for many years. However, it is only recently that Fungi reign has gained popularity. Do you know Reishi, this mushroom with multiple virtues , nicknamed the “ Swiss army knife ” of the kingdom of Fungi? Let … Read more
Our bathrooms are full of skin care products. These cosmetics contain powerful ingredients that can improve the health and quality of our skin. We all know about the effectiveness of hyaluronic acid or ceramides, to name but two. However, there is another option for skin care: calophyllum vegetable oil. Tamanu oil has a proven track … Read more
Verneuil’s disease is also known as hidradenitis suppurativa or reverse acne. It is a chronic inflammatory skin condition. The disease mainly affects the sweat glands and manifests itself mainly as deep, painful nodules. What is Verneuil disease? Hidradenitis suppurativa is a condition that causes the formation of subcutaneous nodules. These nodules develop in areas of … Read more
L-arginine is one of the 20 amino acids that make up our proteins. These same amino acids fall into different categories, described as essential and non-essential. The body synthesises the non-essential amino acids. Our daily diet provides us with the essential amino acids. What is L-arginine? L-arginine is a semi-essential amino acid. This means that … Read more
Vital Proteins has created a collagen powder whose reputation is well established. Whether in the field of health or fitness, all the “healthy” and “fit” enthusiasts are snatching up collagen-based food supplements. And for good reason! It is the most abundant protein in the body: collagen is a component of bones, skin, muscles, tendons and … Read more