Elodie

Elodie, a certified naturopath, underwent rigorous training in the south of France at the Centre d'Enseignement de Naturopathie Appliquée (C.E.N.A), a school founded by Robert Masson. From a young age, Elodie developed a passion for cooking, which led her to obtain a CAP in culinary arts in 2011. This training allowed her to blend the culinary arts with her growing interest in well-being and natural health. Convinced that diet plays a crucial role in maintaining health, Elodie naturally chose to specialize in the field of dietary rebalancing and dietetics at C.E.N.A. Her journey led her to deepen her knowledge in these areas, driven by the belief that nutrition and healthy lifestyle habits are fundamental for a balanced life. In 2020, Elodie reached an important milestone by earning her diploma as an A.I.P Paleo coach, a specialization dedicated to managing chronic autoimmune and inflammatory diseases. This training, provided by Sarah Ballantyne, a Doctor of Biophysics and a leading figure in the field of immunity, enriched her expertise, particularly in terms of diet and lifestyle adaptations for these specific issues. Having personally dealt with rosacea, Elodie developed a marked interest in cosmetology and dermatology over the years. This personal experience, combined with her new insights into chronic inflammatory diseases, enabled her to develop a holistic and personalized approach in her naturopathy practice. In addition to her professional expertise, Elodie is passionate about several areas that enrich her personal and professional life. She regularly practices weightlifting, an activity that reflects her commitment to a healthy and active lifestyle. Furthermore, she has a particular interest in personal development and mental health, areas closely linked to her naturopathy practice. Cooking, still at the heart of her life, remains one of her greatest passions, allowing her to experiment and share her knowledge of healthy and tasty nutrition. Elodie's approach as a naturopath is thus deeply rooted in a holistic view of health, where diet, physical and mental well-being, and personal care play a crucial role. Her ability to link her personal and professional experiences enables her to provide tailored and empathetic advice and support to her clients.

Can melatonin and sleeping pills be taken at the same time?

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In our never-ending quest fora restful night’s sleep, melatonin often presents itself as a promising solution. Produced naturally by the pineal gland, this essential hormone orchestrates our body’s circadian rhythm, regulating our sleep and wake cycles. The growing interest in melatonin as a potential treatment for sleep disorders has prompted a great deal of discussion … Read more

Proteochoc: Natural post-operative treatment for faster recovery

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In the world of health and well-being, rapid and effective recovery after surgery, injections or bruising is vital to ensure patients enjoy a good quality of life. PiLeJe Laboratories, renowned for their expertise in micronutrition since the 1990s, have developed Proteochoc, an innovative food supplement. Proteochoc has been designed to support the body at these … Read more

How do I choose the right condom size?

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Condoms are a crucial tool in contraception and the prevention of sexually transmitted diseases (STDs) during sexual intercourse. In a world where sexual health is paramount, the use of the male condom remains an effective and widely available method of protecting one’s health and that of one’s partner. With so many contraceptive options to choose … Read more

Best-before date, use-by date, use-by date… What’s the difference?

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In the world of food supplements, the proper understanding and interpretation of expiry dates is of paramount importance. This applies not only to consumer safety, but also to maximising the benefits that these products can provide. A correctly interpreted expiry date is the key to taking full advantage of the quality and efficacy of food … Read more

How can I boost my testosterone levels naturally?

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Ayurveda: age-old wisdom for balanced health

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Ayurveda, an ancient science of life originating in India, transcends time to offer a holistic vision of health. Based on principles dating back thousands of years, this unique discipline encompasses physical, mental and spiritual well-being. The term “Ayurveda” itself combines the Sanskrit words “Ayur” (life) and “Veda” (knowledge). They reflect its very essence as the … Read more

Semaglutide + Tirzepatide: Our natural alternatives for obesity and diabetes

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In a world where obesity and type 2 diabetes are affecting more and more people, the search for effective solutions is paramount. Ozempic (semaglutide), Zepbound and Mounjaro (tirzepatide) represent a major step forward in this quest. Although these drugs differ in their chemical composition, they share a common objective: to help patients manage their weight … Read more

Traditional Japanese medicine: from ancient practices to modern innovations

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In 2002, Honso USA introduced itsKampo herbal formulations to healthcare professionals in the United States. These products have a long history of being prescribed by Japanese doctors over several decades. Researchers undertook clinical studies to evaluate the efficacy of Kampo herbal formulations. A study was conducted on Honso Sho-saiko-to (H09) to treat hepatitis C at … Read more

Traditional Chinese Medicine: an in-depth look at a thousand-year-old practice

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Chinese herbal medicine is the central branch of Traditional Chinese Medicine, and the predominant practice in this field. It is based on the use of natural elements, mainly plants and minerals. The Chinese pharmacopoeia lists over 8,000 ingredients, of which 800 are commonly used and 400 are used on a daily basis. The fundamental work … Read more

Astragale, nature’s adaptogenic jewel

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In the vast expanses of nature, a discreet but extraordinary plant has captivated the attention of researchers and wellness enthusiasts for centuries: astragalus. Nestling in the heart of the Fabaceae family , this remarkable herb is much more than just a plant. It embodies the fascinating concept of the adaptogen. With its unique properties and … Read more

Sleepytime herbal tea: Your natural ally for peaceful nights

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Sleep, that essential restorative state, takes up almost a third of our lives. Yet many of us struggle every night to get a good night’s rest. In our search for a natural solution, we’ve come across the following herbal tea Sérénité Sommeil Herboristerie Iphym a combination of traditional plants designed to soothe sleep disorders. This … Read more