Methylene blue is an organic compound of the thiazine class, widely recognised for its colouring properties and its various applications in chemistry and medicine. Discovered in the 19th century, this compound was initially used as a textile dye before finding medical uses. Historically, it has been used as a treatment for malaria, methaemoglobinaemia and to … Read more
Nicotinamide Mononucleotide (NMN) is a derivative of vitamin B3 (niacin) which plays a vital role in the production of NAD (Nicotinamide Adenine Dinucleotide), a coenzyme essential for energy metabolism and the maintenance of cellular health. NAD levels naturally decline with age, contributing to ageing and the onset of chronic diseases. What is NMN? Nicotinamide Mononucleotide … Read more
Ozempic (semaglutide) is widely recognised for its efficacy in the management of type 2 diabetes and weight loss. However, recent discussions on GLP-1 peptides reveal a range of beneficial effects that go well beyond weight loss. This article explores these positive side effects based on information provided by experts such as Dr Tyna Moore. [Warning: … Read more
Urolithin A is a natural compound derived from the transformation of ellagitannins present in certain fruits such as pomegranates. It is at the heart of recent research into ageing and longevity. This supplement is attracting growing interest because of its proven antioxidant and anti-inflammatory properties, and its potential role in improving mitochondrial health. What is … Read more
Managing blood sugar levels plays a central role in metabolic health and longevity. Whether you have diabetes or not, keeping blood glucose levels stable and within recommended limits is essential to prevent chronic health complications. The Freestyle Libre 2 sensor, as a continuous glucose monitoring device, offers an advanced method of tracking glucose levels in … Read more
Ultra-personalised medicine represents a significant advance in the field of health management, promising tailor-made care based on precise individual data. This innovative approach aims to improve disease prediction and prevention, by offering care strategies tailored to the specific needs of each individual. Through the collection and analysis of biometric data, ultra-personalised medicine aims to anticipate … Read more
Collagen is a protein that is essential for maintaining the structure and youthfulness of our skin. As we age, collagen production declines, leading to a loss of firmness and the appearance of wrinkles. The concept of ‘collagen banking’ is emerging as a strategy to prevent this loss by boosting and preserving the body’s collagen reserves. … Read more
Food supplements based on collagen peptides are currently very popular with consumers. Many people are looking to maintain the health of their skin and joints while slowing down the natural ageing process. Food supplements based on collagen peptides are presented as a natural solution to meet these needs. Should I take collagen powder? What are … Read more
The menopause is a natural stage in a woman’s life, often accompanied by a range of symptoms, including musculoskeletal pain. This pain can affect muscles, joints and soft tissues, impacting on quality of life. Here are some technical approaches to managing and relieving this pain. Understanding musculoskeletal pain associated with the menopause The menopause causes … Read more
Collagen is an essential protein for skin health and beauty. This article explores the benefits of marine collagen powder and explains why it is a superior choice for those looking to improve their overall wellbeing. What is marine collagen powder? Collagen is an abundant protein in the human body, playing a crucial role in the … Read more
Hot flushes are a challenge for many women during the menopause. While hormonal treatments can offer relief, they are not suitable for everyone. Homeopathy offers a safe, natural alternative for effectively managing these unpleasant symptoms. By adopting a holistic approach, combining homeopathic treatment, a balanced diet and stress management, it is possible to regain optimum … Read more
Sea buckthorn, often referred to as the “tree of a thousand virtues”, is a plant with multiple benefits. Among its most valuable components are omega 7s, fatty acids that are still little-known but have impressive properties. Let’s find out more about the benefits of omega 7s and why they deserve a special place in our … Read more
The menopause is an inevitable and natural stage in a woman’s life, marked by the cessation of menstrual cycles and significant hormonal changes. However, its effects go far beyond physical symptoms such as hot flushes and night sweats. An often overlooked but crucial aspect is the impact of the menopause on the brain. Indeed, the … Read more
Leucorrhoea: Symptoms, Causes and Homeopathic Treatments Although common, leucorrhoea can be a source of discomfort and concern. Fortunately, homeopathy offers natural and appropriate solutions for treating this condition effectively, while respecting the specific characteristics of each woman. By adopting preventive measures and consulting a health professional in the event of worrying symptoms, it is possible … Read more
Omega-3s are essential polyunsaturated fatty acids that play a crucial role in various biological functions. In addition to their well-established benefits for cardiovascular and brain health, recent research suggests that omega-3s may have anabolic properties, of particular interest for muscle health. This article explores the mechanisms by which omega-3s can influence protein synthesis and potentially … Read more
Serrapeptase is a proteolytic enzyme obtained from silkworms. Renowned for its remarkable anti-inflammatory properties, this enzyme offers an interesting alternative to the non-steroidal anti-inflammatory drugs (NSAIDs) usually prescribed. The fact that it is available without a prescription makes it more accessible to the general public. What is Serrapeptase? Serrapeptase is a proteolytic enzyme discovered in … Read more
The effective management of diabetes relies to a large extent on rigorous monitoring of carbohydrate intake. The aim of this article is to explore different methods of facilitating carbohydrate counting, which is essential for maintaining stable blood sugar levels in people with diabetes. What are the different types of carbohydrate? Carbohydrates are a category of … Read more
Extranase, a well-known name in phytotherapy, is frequently used for its anti-inflammatory and anti-oedematous properties. The active ingredient in Extranase is bromelain, an enzyme extracted from the stem of the pineapple plant, which plays a key role in the treatment of inflammation, especially in chronic or acute conditions such as sinusitis, post-operative oedema and muscle … Read more
Constipation is a common gastrointestinal disorder that affects quality of life and often requires therapeutic intervention. The aim of this article is to examine the natural laxative options available, highlighting their effectiveness and how to use them. How do I know if I’m constipated? Constipation is clinically defined as a significant decrease in the frequency … Read more
Excessive sweating, or hyperhidrosis, affects many people, causing not only physical discomfort but also body odour problems that can prove embarrassing in everyday life. This article focuses on natural solutions and a lesser-known but effective alternative: the use of benzoyl peroxide. What causes excessive sweating? Hyperhidrosis, commonly referred to as excessive sweating, is a condition … Read more