Elodie

Elodie, a certified naturopath, underwent rigorous training in the south of France at the Centre d'Enseignement de Naturopathie Appliquée (C.E.N.A), a school founded by Robert Masson. From a young age, Elodie developed a passion for cooking, which led her to obtain a CAP in culinary arts in 2011. This training allowed her to blend the culinary arts with her growing interest in well-being and natural health. Convinced that diet plays a crucial role in maintaining health, Elodie naturally chose to specialize in the field of dietary rebalancing and dietetics at C.E.N.A. Her journey led her to deepen her knowledge in these areas, driven by the belief that nutrition and healthy lifestyle habits are fundamental for a balanced life. In 2020, Elodie reached an important milestone by earning her diploma as an A.I.P Paleo coach, a specialization dedicated to managing chronic autoimmune and inflammatory diseases. This training, provided by Sarah Ballantyne, a Doctor of Biophysics and a leading figure in the field of immunity, enriched her expertise, particularly in terms of diet and lifestyle adaptations for these specific issues. Having personally dealt with rosacea, Elodie developed a marked interest in cosmetology and dermatology over the years. This personal experience, combined with her new insights into chronic inflammatory diseases, enabled her to develop a holistic and personalized approach in her naturopathy practice. In addition to her professional expertise, Elodie is passionate about several areas that enrich her personal and professional life. She regularly practices weightlifting, an activity that reflects her commitment to a healthy and active lifestyle. Furthermore, she has a particular interest in personal development and mental health, areas closely linked to her naturopathy practice. Cooking, still at the heart of her life, remains one of her greatest passions, allowing her to experiment and share her knowledge of healthy and tasty nutrition. Elodie's approach as a naturopath is thus deeply rooted in a holistic view of health, where diet, physical and mental well-being, and personal care play a crucial role. Her ability to link her personal and professional experiences enables her to provide tailored and empathetic advice and support to her clients.

Dynabiane and depression: Analysis of the effectiveness of the natural remedy from the PiLeJe laboratory

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Today, we’re taking a look at an essential yet often underestimated subject: depression. In this quest for information, we’re focusing on a natural alternative treatment – Dynabiane, from the renowned PiLeJelaboratory. Our article will detail the effectiveness of this natural remedy for depression, carefully analysing its composition and mode of action. We would like to … Read more

My gemmotherapy kit for summer

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Summer is here, bringing with it warmth, sunshine and changes to our health routines. For those interested in gemmotherapy, a form of phytotherapy that uses plant buds for their unique benefits, one question remains: Which buds should I use this summer in gemmotherapy? What buds should I use this summer in gemmotherapy? Gemmotherapy, also known … Read more

The proven benefits of apple cider vinegar: A complete exploration

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Who would have thought that a simple product like cider vinegar could have such a significant impact on our health and well-being? In this article, we will explore the recognised benefits of cider vinegar, an everyday product that is nonetheless full of wonders. Cider vinegar, known for its high acidity and unique taste, has gained … Read more

My favourite anti-ageing ingredients for the body

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Skin ageing is a natural process that can be influenced by various factors. However, there are powerful anti-ageing active ingredients that can help maintain youthful, smooth and radiant skin. In this article, we’ll explore three key ingredients: urea, glycolic acid and retinol. These ingredients have a proven track record in skin rejuvenation and have become … Read more

My secret for smooth, plump skin: Atoderm 2-in-1 Dry Body Oil

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Who hasn’t dreamt ofsoft, smooth, well-moisturisedskin? It’s a quest we all embark on at some point. For my part, I’ve found my miracle solution, my little nugget: Atoderm 2-in-1 Dry Body Oil. Come with me as I take you on a journey of discovery and experience with this extraordinary product. Why has Atoderm 2-in-1 Body … Read more

Secondary amenorrhea: I haven’t had my period for over 3 months!

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Secondary amenorrhoea is a medical term that describes the absence of menstruation for three or more consecutive months in a woman who previously had a regular menstrual cycle. As you can imagine, this problem is much more common than you might think. So how do you explain this sudden cessation of your periods? What is … Read more

Organic for my pet with the Biocanina brand:

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In our quest for a healthier, greener lifestyle, we often prioritise food, beauty products and even furnishings. But what about our pets? When we talk about “organic for my pet”, we mean providing our pets with natural products, free from harmful chemicals, grown in a sustainable and environmentally-friendly way. Focus on Biocanina, the brand that … Read more

How to relieve a mosquito bite very quickly

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When mosquitoes invade our living spaces, the first concern is usually how to relieve a mosquito bite very quickly. By using heat or cold, it is possible to reduce the discomfort in no time at all. In this article, we explore in detail the different methods of relieving a mosquito bite very quickly. There’s nothing … Read more

My secret for shiny, intensely repaired hair: pre poo!

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How many times have you found yourself admiring the glossy, luxurious hair of models in magazines, wishing your hair could be just as perfect? If you’re like me, you’ve probably lost count. But here’s the good news: this seemingly impossible dream can become your reality! Today I’m going to share with you‘My secret to shiny, … Read more

How gut health can affect the joints

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Joint pain can have a significant impact on our quality of life. Whether it’s osteoarthritis, arthritis, tendonitis or other forms of joint pain, it can make everyday tasks difficult. But have you ever thought that your pain could be linked to your gut microbiota? What is joint pain? Joint pain refers to discomfort, pain or … Read more

How can the lip contour be rejuvenated?

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For many people, a smile is the first point of eye contact. It can warm hearts, establish bonds or even change the direction of a day. But what can you do when the marks of time begin to imprint themselves on this precious communication tool, specifically around the lips? How do you rejuvenate the lip … Read more

What are the benefits of Lapacho?

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Lapacho is a tree native to South America, revered for its bark, which is used in traditional medicine. It is renowned for its curative and regenerative properties. But what exactly are the benefits of lapacho? That’s what we’re going to find out together in this full, detailed article. The history of Lapacho Lapacho, with its … Read more

IN & OUT Routine: A new way to look after your skin

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The skin, that magnificent mirror of our health and well-being, requires constant, attentive care. In this context, the IN & OUT routine has become an indispensable element for those seeking radiant, healthy skin. The IN & OUT approach is a revolutionary method which focuses on looking after the skin on two levels: from the inside, … Read more

Are Vegan dieters deficient in protein?

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The vegan movement has taken the food world by storm over the last decade. More and more people are adopting a plant-based diet for environmental, ethical and health reasons. But are vegan dieters protein deficient? That’s the question we’ll address in this article. Are Vegan dieters protein deficient? This is a subject that is the … Read more

A practical guide to managing PCOS with naturopathy

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Although society has made impressive progress in the field of health, certain conditions still remain enigmatic. One of these is polycystic ovary syndrome (PCOS), a common hormonal disorder in women of childbearing age. But all is not lost, as there are natural and holistic ways to manage it. The focus of our discussion today is … Read more

Discover the benefits of coriander seed oil for sensitive skin

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Hello, curious readers! Are you ready to open the doors to natural beauty? Today we’re going to explore coriander seed oil. Different from essential oil, it’sa gentle and effective remedy for sensitive skin. You’re probably wondering why it’s so special, right? Don’t worry, we’re here to answer all your questions. Let’s go ! What are … Read more