Elodie

Elodie, a certified naturopath, underwent rigorous training in the south of France at the Centre d'Enseignement de Naturopathie Appliquée (C.E.N.A), a school founded by Robert Masson. From a young age, Elodie developed a passion for cooking, which led her to obtain a CAP in culinary arts in 2011. This training allowed her to blend the culinary arts with her growing interest in well-being and natural health. Convinced that diet plays a crucial role in maintaining health, Elodie naturally chose to specialize in the field of dietary rebalancing and dietetics at C.E.N.A. Her journey led her to deepen her knowledge in these areas, driven by the belief that nutrition and healthy lifestyle habits are fundamental for a balanced life. In 2020, Elodie reached an important milestone by earning her diploma as an A.I.P Paleo coach, a specialization dedicated to managing chronic autoimmune and inflammatory diseases. This training, provided by Sarah Ballantyne, a Doctor of Biophysics and a leading figure in the field of immunity, enriched her expertise, particularly in terms of diet and lifestyle adaptations for these specific issues. Having personally dealt with rosacea, Elodie developed a marked interest in cosmetology and dermatology over the years. This personal experience, combined with her new insights into chronic inflammatory diseases, enabled her to develop a holistic and personalized approach in her naturopathy practice. In addition to her professional expertise, Elodie is passionate about several areas that enrich her personal and professional life. She regularly practices weightlifting, an activity that reflects her commitment to a healthy and active lifestyle. Furthermore, she has a particular interest in personal development and mental health, areas closely linked to her naturopathy practice. Cooking, still at the heart of her life, remains one of her greatest passions, allowing her to experiment and share her knowledge of healthy and tasty nutrition. Elodie's approach as a naturopath is thus deeply rooted in a holistic view of health, where diet, physical and mental well-being, and personal care play a crucial role. Her ability to link her personal and professional experiences enables her to provide tailored and empathetic advice and support to her clients.

NMN in pharmacies: Benefits and side effects

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Nicotinamide Mononucleotide (NMN) is a derivative of vitamin B3 (niacin) which plays a vital role in the production of NAD (Nicotinamide Adenine Dinucleotide), a coenzyme essential for energy metabolism and the maintenance of cellular health. NAD levels naturally decline with age, contributing to ageing and the onset of chronic diseases. What is NMN? Nicotinamide Mononucleotide … Read more

Ozempic: ‘beneficial’ side effects beyond weight loss

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Ozempic (semaglutide) is widely recognised for its efficacy in the management of type 2 diabetes and weight loss. However, recent discussions on GLP-1 peptides reveal a range of beneficial effects that go well beyond weight loss. This article explores these positive side effects based on information provided by experts such as Dr Tyna Moore. [Warning: … Read more

Urolithine A: The best anti-ageing supplement

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Urolithin A is a natural compound derived from the transformation of ellagitannins present in certain fruits such as pomegranates. It is at the heart of recent research into ageing and longevity. This supplement is attracting growing interest because of its proven antioxidant and anti-inflammatory properties, and its potential role in improving mitochondrial health. What is … Read more

Freestyle sensor: Lower blood sugar to live longer

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Managing blood sugar levels plays a central role in metabolic health and longevity. Whether you have diabetes or not, keeping blood glucose levels stable and within recommended limits is essential to prevent chronic health complications. The Freestyle Libre sensor, as a continuous glucose monitoring device, offers an advanced method of tracking glucose levels in real time, … Read more

Ultra-personalised medicine: A revolution in healthcare?

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Ultra-personalised medicine represents a significant advance in the field of health management, promising tailor-made care based on precise individual data. This innovative approach aims to improve disease prediction and prevention, by offering care strategies tailored to the specific needs of each individual. Through the collection and analysis of biometric data, ultra-personalised medicine aims to anticipate … Read more

Collagen banking: How do you build up your collagen reserves?

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Collagen is a protein that is essential for maintaining the structure and youthfulness of our skin. As we age, collagen production declines, leading to a loss of firmness and the appearance of wrinkles. The concept of ‘collagen banking’ is emerging as a strategy to prevent this loss by boosting and preserving the body’s collagen reserves. … Read more

Tendonitis, osteoarthritis, wrinkles: what is the best collagen in pharmacies?

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hydrolyzed collagen in a glass of water. The best collagen in pharmacies

Food supplements based on collagen peptides are currently very popular with consumers. Many people are looking to maintain the health of their skin and joints while slowing down the natural ageing process. Food supplements based on collagen peptides are presented as a natural solution to meet these needs. Should I take collagen powder? What are … Read more

How can I relieve musculoskeletal pain associated with the menopause?

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The menopause is a natural stage in a woman’s life, often accompanied by a range of symptoms, including musculoskeletal pain. This pain can affect muscles, joints and soft tissues, impacting on quality of life. Here are some technical approaches to managing and relieving this pain. Understanding musculoskeletal pain associated with the menopause The menopause causes … Read more

Why choose powdered marine collagen?

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Collagen is an essential protein for skin health and beauty. This article explores the benefits of marine collagen powder and explains why it is a superior choice for those looking to improve their overall wellbeing. What is marine collagen powder? Collagen is an abundant protein in the human body, playing a crucial role in the … Read more

Reduce hot flushes with homeopathy

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Hot flushes are a challenge for many women during the menopause. While hormonal treatments can offer relief, they are not suitable for everyone. Homeopathy offers a safe, natural alternative for effectively managing these unpleasant symptoms. By adopting a holistic approach, combining homeopathic treatment, a balanced diet and stress management, it is possible to regain optimum … Read more

Sea buckthorn: What are the health benefits of omega 7?

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Sea buckthorn, often referred to as the “tree of a thousand virtues”, is a plant with multiple benefits. Among its most valuable components are omega 7s, fatty acids that are still little-known but have impressive properties. Let’s find out more about the benefits of omega 7s and why they deserve a special place in our … Read more

The impact of the menopause on women’s brains

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The menopause is an inevitable and natural stage in a woman’s life, marked by the cessation of menstrual cycles and significant hormonal changes. However, its effects go far beyond physical symptoms such as hot flushes and night sweats. An often overlooked but crucial aspect is the impact of the menopause on the brain. Indeed, the … Read more

Treating leucorrhoea with homeopathy

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Leucorrhoea: Symptoms, Causes and Homeopathic Treatments Although common, leucorrhoea can be a source of discomfort and concern. Fortunately, homeopathy offers natural and appropriate solutions for treating this condition effectively, while respecting the specific characteristics of each woman. By adopting preventive measures and consulting a health professional in the event of worrying symptoms, it is possible … Read more

Omega 3: A natural anabolic available from chemists.

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Omega-3s are essential polyunsaturated fatty acids that play a crucial role in various biological functions. In addition to their well-established benefits for cardiovascular and brain health, recent research suggests that omega-3s may have anabolic properties, of particular interest for muscle health. This article explores the mechanisms by which omega-3s can influence protein synthesis and potentially … Read more

Serrapeptase: A powerful anti-inflammatory without a prescription

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Serrapeptase is a proteolytic enzyme obtained from silkworms. Renowned for its remarkable anti-inflammatory properties, this enzyme offers an interesting alternative to the non-steroidal anti-inflammatory drugs (NSAIDs) usually prescribed. The fact that it is available without a prescription makes it more accessible to the general public. What is Serrapeptase? Serrapeptase is a proteolytic enzyme discovered in … Read more

Diabetes: How can carbohydrate calculation be made easier?

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The effective management of diabetes relies to a large extent on rigorous monitoring of carbohydrate intake. The aim of this article is to explore different methods of facilitating carbohydrate counting, which is essential for maintaining stable blood sugar levels in people with diabetes. What are the different types of carbohydrate? Carbohydrates are a category of … Read more

What is the equivalent of Extranase?

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Extranase, a well-known name in phytotherapy, is frequently used for its anti-inflammatory and anti-oedematous properties. The active ingredient in Extranase is bromelain, an enzyme extracted from the stem of the pineapple plant, which plays a key role in the treatment of inflammation, especially in chronic or acute conditions such as sinusitis, post-operative oedema and muscle … Read more

What’s the best natural laxative?

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Constipation is a common gastrointestinal disorder that affects quality of life and often requires therapeutic intervention. The aim of this article is to examine the natural laxative options available, highlighting their effectiveness and how to use them. How do I know if I’m constipated? Constipation is clinically defined as a significant decrease in the frequency … Read more

Excessive sweating: how to remove unpleasant odours?

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Excessive sweating, or hyperhidrosis, affects many people, causing not only physical discomfort but also body odour problems that can prove embarrassing in everyday life. This article focuses on natural solutions and a lesser-known but effective alternative: the use of benzoyl peroxide. What causes excessive sweating? Hyperhidrosis, commonly referred to as excessive sweating, is a condition … Read more

Dexeryl, economical multi-use cream: double cleansing, scars, eczema, etc.

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Dexeryl is a moisturising cre a m renowned for its versatility and effectiveness in the treatment of various dermatological conditions. It is particularly appreciated for its action against extreme dryness of the skin, manifestations of eczema, and the management of healing, including that of tattoos. This dermatological product offers a gentle yet effective formula, suitable … Read more