Beating the gastro virus naturally

Gastroenteritis, commonly known as‘gastro‘, is an illness that affects the digestive system. Characterised mainly by inflammation of the intestinal or stomach mucosa, this infection manifests itself through symptoms such as abdominal pain, bloating, nausea, vomiting and diarrhoea. The variability of these symptoms, which often have a sudden onset but short duration (2 to 3 days), reflects the diversity of their causes.

The pathogens responsible for gastroenteritis vary: most often they are viruses such as noroviruses, which are highly contagious and present in the faeces or vomit of infected individuals, underlining thecrucial importance of hygiene in preventing this disease. Measures such as regular hand washing, disinfecting surfaces and paying particular attention to food hygiene are essential to limit its spread.

However, gastroenteritis can also be caused by various bacteria (such as salmonella, Escherichia coli, Yersinia, Campylobacter) or parasites, particularly when travelling to tropical areas. In this article, we’ll explore natural ways of combating this virus, focusing on gentle but effective remedies and key preventive practices.

The effects of the gastro virus on our bodies

Our digestive tract is usually protected by gastric secretions, intestinal flora and the immune arsenal present locally in the intestines. Gastroenteritis causes secretion and absorption problems. The germs that settle in the digestive mucosa disrupt its function and damage it. This leads to an inflammatory reaction and diarrhoea. Exchanges between the intestinal cells and the external environment are no longer carried out correctly, and the main consequence is a loss of water and minerals.

Vomiting and diarrhoea are the best ways of evacuating the virus or bacteria responsible for gastroenteritis. In this respect, trying to stop these processes is not a satisfactory response.

Look after your diet to beat the gastro virus naturally

The major risk of gastroenteritis is dehydration, and this risk is increased in infants, children and the elderly. So remember to drink plenty of fluids, but in small quantities, to avoid vomiting.

Resting the digestive tract allows the body to focus all its energy on defeating the gastroenteritis virus. In fact, a diet is generally self-imposed, and is beneficial for at least 24 hours. Then, when the appetite returns, the food must be selected. The intestines are weakened, so there’s no question of assaulting them with foods that are too fatty, fibrous or indigestible.

Mild fruit juices, applesauce, rice, tapioca and carrot purée are among the foods that are best tolerated.

What is the B.R.A.T. diet?

The B.R.A.T. diet is often recommended in cases of gastroenteritis, particularly to help recovery after episodes of vomiting or diarrhoea. Here are the details of this diet and its importance:

1. Banana: Bananas are gentle on the stomach and provide easily digestible carbohydrates. They are also rich in potassium, which helps replenish electrolytes lost during diarrhoea.
2. Rice: White rice is a staple food for upset stomachs. It is easy to digest, not very irritating and helps bind stools in the event of diarrhoea.
3. Apple (Apple Compote): Applesauce is gentle on the stomach and provides carbohydrates for energy. Apples are also a source of soluble fibre, which can help regulate bowel movements.
4. Toast: Toast, particularly white bread, is low in fibre and easy to digest. It can help to calm nausea and absorb stomach acids.

Tips for following the B.R.A.T. diet

• Hydration: Rehydration is crucial, especially in the event of vomiting or diarrhoea. Drink plenty of fluids, such as water, clear broths or sports drinks.
• Food progression: Start with small portions and gradually increase according to your tolerance.
• Diversification: Once symptoms start to improve, gradually reintroduce other mild, easily digestible foods.
• Consult a doctor: If symptoms persist or worsen, consult a doctor.

Points to note

• This diet is generally recommended for a short period, as it does not provide all the nutrients required for optimum health.
• It is primarily intended to relieve the symptoms of gastroenteritis in adults and older children. For infants and young children, it is important to consult a doctor.

Limiting diarrhoea and vomiting

Magnesium chloride is an effective remedy for relieving diarrhoea and vomiting.

Mix one 20g sachet with 1 litre of water with a low mineral content. Then drink a glass of the mixture twice a day during the attack.

Absorb, drain and heal

Activated vegetable charcoal can be used as an intestinal and stomach dressing, absorbing toxins that will be evacuated with it. Bear in mind, however, that charcoal is incompatible with other remedies, as it cancels out their effects.

Mix 1 tablespoon in a glass of water, 3 times a day

Green clay (illite or montmorillonite) also acts as a dressing for the mucous membranes , capturing toxins and viruses.

Rain a tablespoon onto the surface of a glass of water, then leave the mixture to stand for a good ten minutes before drinking.

Disinfect

In the fight against gastroenteritis, the use of essential oils is a natural and effective method of disinfecting the body and combating the pathogens responsible for this condition.

Defeating the gastro virus naturally with essential oils

Oregano essential oil(origanum compactum) is the remedy of choice for effectively treating gastroenteritis. Rich in phenols, monoterpenes and monoterpenols, oregano essential oil is a particularly powerful bactericide, fungicide and virucide. It is also an immunostimulant.

1 drop in a teaspoon of olive oil, 3 times a day for up to 48 hours

The Pranarôm laboratory offers oregano in capsule form, which is very easy to swallow for those who are resistant to aromatic molecules in the mouth.

Oléocaps n°1 contains only oregano and the Oléocaps n°2 complex includes a number of essential oils useful for relieving gastrointestinal infections (oregano, exotic basil, peppermint, mountain savory, cinnamon).

Naturally beat the gastro virus with grapefruit seed extract

Anatural antibiotic, grapefruit seed extract neutralises the pathogens responsible for infection.

The number of drops to be mixed with water varies according to the concentration of the product chosen.

Infusions to soothe the stomach

• Thyme is renowned for its disinfectant properties on the digestive tract.
• Roman chamomile helps to calm the intestines, reducing vomiting and intestinal spasms.
• Rosemary stimulates digestive functions and the gall bladder.
• Lemon balm has recognised digestive properties.
• Ginger is effective for relieving temporary nausea.

And after the crisis?

After an infectious episode such as gastroenteritis, it is important to restore the intestinal flora.

Pre- and probiotics are therefore very welcome. Choose quality products and vary the strains.

Eat lacto-fermented products (juices or whole vegetables), which will also have a beneficial effect on your intestinal flora and therefore your immunity.

Quiz: Test your knowledge of gastroenteritis

1. Firstly, what is the most common symptom of gastroenteritis? A. Fever B. Abdominal pain C. Headache D. Skin rash

2. Secondly, which pathogen is most frequently involved in cases of acute gastroenteritis? A. Norovirus B. Escherichia coli C. Salmonella D. Campylobacter

3. Thirdly, what is the main method of preventing gastroenteritis? A. Vaccination B. Regular hand washing C. Wearing masks D. Avoiding raw food

4. Fourthly, what food is recommended during recovery from gastroenteritis? A. Fresh fruit B. Raw vegetables C. White rice D. Spicy food

5. Fifthly, how long do the symptoms of gastroenteritis usually last? A. 1 day B. 2 to 3 days C. 1 week D. More than 10 days

6. Sixthly, in addition to hygiene, what natural remedy is often recommended to relieve the symptoms of gastroenteritis? A. Aspirin B. Grapefruit seed extract C. Caffeine D. Alcohol

7. Finally, what is the major risk associated with gastroenteritis, particularly in young children and the elderly? A. Dehydration B. Loss of appetite C. Insomnia D. Hypertension

Answers :

1. B. Abdominal pain
2. A. Norovirus
3. B. Regular hand washing
4. C. White rice
5. B. 2 to 3 days
6. B. Grapefruit seed extract
7. A. Dehydration

Did you find this gastroenteritis quiz interesting and informative? We’d love to hear your scores! Share your answers in the comments and let’s see who knows the most about the subject. It’s a great way to learn together and discuss effective natural remedies for gastroenteritis. Your feedback is invaluable, helping us to improve our content and offer ever more relevant information. So don’t hesitate, share your results and impressions at the bottom of this article!

Summary table of natural treatments for gastroenteritis :

Natural treatment	Uses and benefits
B.R.A.T diet	Consists of banana, rice, applesauce and toast for easy digestion.
Magnesium chloride	Helps relieve diarrhoea and vomiting.
Activated vegetable carbon	Used to absorb toxins and act as an intestinal dressing.
Green clay	Absorbs toxins and viruses, acting as a dressing for the mucous membranes.
Oregano essential oil	Bactericidal, fungicidal and virucidal properties, effective against gastroenteritis.
Grapefruit seed extract	Natural antibiotic against pathogens.
Infusions (thyme, camomile, etc.)	Disinfectant, digestive and stomach-soothing properties.