During their menstruation, some women experience unpleasant or even painful symptoms. Yet "having its rules" is not necessarily synonymous with suffering, and many women live it very well. The individual plot partly explains this inequality in the natural cycle of women. Life hygiene and food are aggravating or otherwise conducive to comfort during these periods. […]
Arthrospira Platenis is the scientific name of this wonder of nature that is spirulina. Halfway between the plant and bacterial world, capable of achieving photosynthesis, as a plant, but at the same time prokaryotic as a bacterium, the curious Arthrospira Platenis appears on Earth more than 3.5 billion years ago and has hardly evolved Until […]
Omega 6 polyunsaturated fatty acids (linoleic acid) and Omega 3 (alpha-linolenic acid) are essential, in other words, our bodies do not know how to make them. Omega 6 is found in some vegetable oils (grape seeds, sunflower, safflower, sesame, wheat germ), meat, fish, eggs, butter, cheese. Omega 3 is found in some vegetable oils in […]
That’s it, it’s back to school! On the way back from the holidays, our morale is often down at the same rate as our energy… In order to start the re-entry on the wheel hats, natural methods exist. Today we choose to talk to you about the products of the hive: honey, pollen, propolis, royal […]
The atmospheric diffusion of essential oils has two major interests:-the olfactory pathway allows direct action on our brain via the nerve cells of the nasal mucosa. So active molecules act immediately on our nervous system before diffusing through the respiratory and pulmonary sphere, and then into the blood system. -The diffusion of essential oils sanitizes […]
The atmospheric diffusion of essential oils makes it possible to clean up your parts, to counteract the bacteria and microbes present, to tone or otherwise soothe your environment, or simply to create an atmosphere. But not all essential oils are diffusible. Remember that essential oils are pure and total extracts, therefore very concentrated in active […]
A true chemical plant of our organism, the liver provides hundreds of functions and its optimal functioning is one of the pillars of our health. Constantly hypersolicited, we have every interest in taking care of our liver on a daily basis. Simple gestures can help. 1. Drinking sufficient hydration is essential to allow the liver to […]
Since December 21, the date of the winter Solstice, the days are beginning to lengthen gradually. Little by little, the renewal will settle down and bring us very slowly towards the spring. But for the time being, the low temperatures but also the humidity and the low light put our organism to a strain. Discover […]
Winter is already here and we are all starting to dread all the little worries that it can cause: cold, runny nose, cough, sore throat… We all know them by heart! Fortunately, aromatherapy is there to relieve us of all these little ailments of everyday life. Let’s see in this article the three essential oils […]
The plants for better sleep, which soothe and ease the drowsiness are many. We will list some of them through this article. Here are nine plants that can offer you a restful sleep. Hawthorn (Crataegus Oxyacantha) Hawthorn Blossoms Act more specifically on the cardiovascular system and have a soothing action, indeed, this plant is particularly […]
Sleep is one of the pillars of our health. However, many people suffer from sleep disturbances (1 French out of 5). From severe insomnia to interspersed sleep and poor quality, to repetitive difficulties of falling asleep, the palette of symptoms is wide. Many become fatalists in the face of this serious problem, and end up […]
To make it easier to fall asleep but also to gain sleep, the answers made by Naturopathy are numerous. It goes without saying that these tips are to be adapted and modulated according to your temperament. A good sleep goes through a good hygiene of life, and by some tricks… It is important to listen […]
