How to fight naturally against winter fatigue?

Como lutar naturalmente contra a fadiga do inverno?

Since December 21, the date of the Winter Solstice , the days begin to lengthen gradually. Gradually, the revival will settle and bring us slowly towards spring. But for now, the low temperatures, but also the humidity and low light are putting our body to the test. Discover through this article how to naturally fight against winter fatigue. To the rhythm of time, to … Read more

Time change, consequences and adverse effects on our health

We have been delaying and moving our watches for almost half an hour now during seasonal changes. This usual act eventually became completely mores and thus became a kind of custom; especially for generations who have experienced only this biannual time change. Therefore, they never perceived the world at the natural rhythm of its authentic … Read more

The role of food supplements in fall fatigue

food supplements in fall fatigue

Do you feel tired, overworked, depressed, you have no more energy , have trouble getting up in the morning and do not regain your tone? … So many signs of a loss of energy that often appear in the morning. ‘fall. Certain food supplements based on selenium, vitamin C, magnesium, guarana or even green tea, can help you strengthen … Read more

How to fight against the fatigue of back to school?

That’s it, our small wolves have gone back to school … The first days are often the most difficult because you have to shake both his lifestyle and his routine ! New class, new school for some, not to mention the rapidly changing health protocols . So many upheavals that put an end to the recklessness of school holidays. Fat mornings and games now give … Read more

Chronic fatigue syndrome from a naturopathic point of view

Chronic fatigue syndrome or myalgic encephalomyelitis is classified as a rare disease and remains little known in France. The WHO has recognized this disease since 1993. The diagnosis requires a certain number of steps and meets strict criteria relating to the definition of chronic fatigue syndrome. How to detect chronic fatigue syndrome ? Myalgic encephalomyelitis … Read more

Magnesium deficiency: which anti fatigue food supplement to choose

Magnesium is involved in the proper functioning of a number of vital mechanisms: bone structure, nervous system, electrolyte balance, psychological balance, etc. Yet almost one person in five has a magnesium deficiency. The Recommended Dietary Allowance (RDA) for magnesium is 420 mg per day for men and 360 mg for women. Hence the importance of … Read more