How to prepare your skin for the sun with self-tanners?

piel teñida hale tan verano

Self-tanners are an ideal solution for people who want to have a nice tanned complexion without fear of the harmful effects of UVA / UVB rays. There are different forms of self-tanner, as a food supplement, cream, foam, wipe… Discover with us which self-tanner to choose according to your skin tone to avoid the carrot effect and have a nice natural tanned complexion.

How to decipher the composition of self-tanning food supplements?

What is important to choose your self-tanner to have a nice tanned complexion is the composition.

The properties of the capsules protect the skin from UV rays. Lycopene, for example, is a carotenoid that activates the production of melanin. The presence of omega 3 and omega 6 promotes skin regeneration. Vitamins are also useful for combating oxidative stress on the skin.

Food supplements based on beta carotene and lycopene help prepare your skin for the sun’s rays. They help maintain the hydration and elasticity of the epidermis. They also bring a nice tanned complexion to the skin without sun exposure.

We have selected 3 self-tanning food supplements for you::

  • The beta carotene of the Phytobronz Arkopharma supplement (whose bioavailability is optimized by Phytopérine) promotes skin pigmentation and contributes to the fight against skin aging.
  • Biocyte Terracotta Solaire Intense is a food supplement based on melanin from black olives associated with the Glycoserum EF complex. These patented assets help :
    • prepare the skin for sun exposure
    • sublimate the tan
    • preserve the youthfulness of the skin.
  • Nhco UV Skin is the first supplement that adapts to the phototype of your skin for an optimized result and a sublimated tan..

It is also important to remember that you have to protect your skin from the sun… Self-tanning food supplements do not replace the protection of sunscreen.

For more information on choosing the ideal dietary supplement according to your skin type, do not hesitate to ask your doctor for advice.

Which self-tanner to choose for a golden tan on my skin this summer ?

Before setting your sights on the first self-tanner, you have to define your needs and habits to know which one is right for you..

  • Self-tan mist: allows the skin to obtain a naturally and gradually tanned shade without exposure to the sun and in line with the different skin tones (no orange color). It will also allow you to maintain your tanned complexion after the holidays are over. It can be used on the face as well as on the body.
  • Self-tanning foam or milk: creamy, Nuxe Sun Sublimating Milk and self-tanning foam spread easily and hydrate the skin better. Some formulas dry more easily than others depending on formulation and oil content. The nourishing ingredients help keep the skin hydrated and satiny. However, they lengthen the drying time a bit.
  • Self-tanner in wipes: the main advantage, as with Comodynes Wipesfor example, is that you can take them everywhere, especially on vacation! Distributing the product over the entire surface of the wipe makes it easy to apply.

In terms of formulation, prefer those enriched with moisturizing active ingredients, such as glycerin or aloe vera. This is because the coloring reaction takes place by drawing water from the skin, which tends to dry it out. It is therefore necessary to anticipate and hydrate the skin at the same time !

If the formula also contains antioxidants (like vitamin E), that’s a plus. These will help protect the components of cells against oxidation to fight against the signs of aging. You might as well combine tanning with treatment !

Favor antioxidant foods to promote the anti-aging effect of the skin

First, prepare for a tan from the inside out … Food is the best way to provide your body with enough food to nourish your skin for a beautiful tanned complexion. Antioxidant substances are found in certain foods to fight against aging of the skin.

  1. Foods rich in vitamin C like cabbage and kiwi fruit help protect the immune system against aging skin.
  2. Foods high in beta-carotenes, such as green and red vegetables, melons, or apricots help prepare your skin.
  3. You have to drink a lot of water … Indeed, hydrating promotes cell renewal. Thus, it also allows your skin to fight effectively against the first rays of the sun.
  4. Prepare your skin with a protective tanning oil: the spray like Nuxe Sun Bronzing Oilallows you to effectively protect you against the harmful rays of the sun while optimizing your tan.

Sources

1- https://www.consoglobe.com/astuces-naturelles-preparer-peau-soleil-cg

2- http://www.psychologies.com/Beaute/Corps/Soleil/Articles-et-Dossiers/Soleil-preparer-sa-peau-au-naturel

3- http://www.sports-sante.com/index.php/preparer-sa-peau-au-soleil-naturellement-en-mangeant#comment-bien-preparer-la-peau-au-soleil

4- http://www.doctissimo.fr/nutrition/diaporamas/complements-alimentaires-solaires-ceux-qui-marchent/pour-les-belles-plantes

5- http://sobusygirls.fr/2013/07/18/jai-teste-pour-vous-les-complements-alimentaires-pour-bien-bronzer/

 

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