How to protect yourself from the sun with plants : Polypodium leucotomos

Although the sun is essential to life, it can also damage our skin. How can we protect ourselves from its potentially harmful rays, particularly during the hot summer months? The answer lies in nature itself. This guide will explore how to protect yourself from the sun using plants, focusing on a remarkable fern known as Polypodium leucotomos. Are you ready to discover the secrets of natural sun protection? Let’s dive in!

What is Polypodium leucotomos?

Faced with the potentially harmful effects of UV rays on the skin, the search for means of protection has become a priority for many people. In this quest, Polypodium leucotomos, a tropical fern used for centuries in traditional medicine, is emerging as a promising solution. In this section, we’ll explore how to protect yourself from the sun with this remarkable plant and what makes Polypodium leucotomos so effective in the fight against sun-related skin damage.

Understanding the harmful effects of the sun

There’s no denying that sunlight plays an essential role in our well-being, providing vitamin D and improving our mood. Nevertheless, we often bask in the sun without thinking twice about its consequences. But what does it really do to our skin? Understanding the impact of the sun’s rays is crucial to finding the right protective solutions.

UV radiation: the danger behind these beautiful rays

Ultraviolet (UV) radiation is one of the main concerns associated with exposure to the sun. These rays can be divided into three categories:

1. UVA: These rays penetrate deep into the skin, causing premature ageing and contributing to DNA damage. They account for the majority of the UV rays we receive.
2. UVB: Less intense than UVA, UVB rays are nevertheless responsible for sunburn and can also cause DNA damage.
3. UVC: Although UVC rays are the most dangerous, they are largely absorbed by the atmosphere and therefore do not represent a significant risk.

Repeated exposure to UVA and UVB rays without adequate protection can lead to various health problems.

How prolonged exposure to the sun can be harmful

The damage caused by UV rays is not superficial; it can have long-term consequences.

• Premature ageing: UV rays penetrate the deeper layers of the skin, breaking down collagen and elastin, leading to premature ageing.
• Wrinkles and sun spots: Over time, sun damage can manifest itself as wrinkles and sun spots, altering the overall appearance of the skin.
• Skin Cancer: One of the most serious consequences of sun exposure is the increased risk of skin cancer, including melanoma, basal cell carcinoma and squamous cell carcinoma.
• Other skin conditions: Skin problems such as solar keratosis and photosensitive reactions can also be exacerbated by excessive exposure to the sun.

The magic of Polypodium leucotomos

Polypodium leucotomos is more than just a fern. It’s a majestic plant that plays a central role in natural sun protection. But what’s so special about it? Let’s delve into the fascinating world of this unique fern to understand its historical origins and the scientific studies that support its properties.

Its roots in traditional medicine

Polypodium leucotomos has a rich history dating back centuries. Its use in traditional medicine is testament to its continuing power and relevance.

• Native American roots: Indigenous peoples in Central and South America used this fern to treat a range of ailments, including skin conditions. Its topical application was reputed to soothe irritated and inflamed skin.
• A European remedy: Over time, Europeans have also recognised the value of Polypodium leucotomos, incorporating the plant’s extract into various pharmaceutical and cosmetic products.
• Tradition and modernity: The link between the historical use and modern applications of Polypodium leucotomos shows that ancestral traditions can have a contemporary resonance and effectiveness.

What does science have to say about this natural UV protection?

In the world of science, it is necessary to provide solid evidence to back up claims. Fortunately, Polypodium leucotomos has been the subject of a great deal of research, revealing its mechanisms and benefits for sun protection.

• Anti-inflammatory effect: Studies have shown that this fern has anti-inflammatory properties, making it effective in reducing redness and skin irritation caused by UV rays.
• Antioxidant protection: Polypodium leucotomos contains compounds that neutralise free radicals, minimising oxidative damage that can lead to premature skin ageing and other skin problems.
• Skin Cancer Prevention: Some research suggests that regular use of Polypodium leucotomos may reduce the risk of certain forms of skin cancer, although further studies are needed to confirm these results.
• Benefits Combined with Sunscreen: When used in combination with a traditional sunscreen, Polypodium leucotomos has been shown to increase protection against the harmful effects of the sun.

A supplement that helps protect against the sun

In the ever-changing world of skin care, NHCO UV Skin Sun Self Tanner stands out as a real innovation. Developed by the NHCO Nutrition laboratories, this food supplement combines modern science with the essence of nature, notably by incorporating Polypodium leucotomos, a fern renowned for its skin protection properties. Let’s take a look at what makes this product a unique solution for sun protection.

Polypodium leucotomos: The Key to the Formula

Polypodium leucotomos is at the heart of the NHCO UV Skin Solar Self Tanning formulation. The beneficial properties of this fern have been recognised for centuries, and researchers are studying its ability to protect the skin against ultraviolet radiation.

1. Protection against UV radiation: Polypodium leucotomos contributes to defence against UV radiation, minimising cellular damage.
2. Prevention of skin ageing: Combined with other active ingredients, such as collagen and grape-seed extract, it helps to prevent the signs of ageing, such as wrinkles and spots.
3. Stimulates a natural tan: The product combines 27 active ingredients, including L-Tyrosine and 3 plant pigments, to promote a natural, harmonious tan.
4. Adapts to skin phototype: Another advantage of this supplement is that it adapts to your skin phototype to optimise results and enhance your tan.

FAQ

1. What is Polypodium leucotomos, and how does it work for sun protection? Polypodium leucotomos is a fern native to Central and South America. It has been used in traditional medicine for centuries and has properties that protect against UV radiation.
2. Can I use Polypodium leucotomos instead of sunscreen? Polypodium leucotomos should be used in conjunction with a broad-spectrum sunscreen, not as a complete replacement.
3. Is Polypodium leucotomos safe for everyone? Although it is generally considered safe, it is best to consult a health professional, especially if you have allergies or specific medical conditions.
4. Where can I find Polypodium leucotomos products? Many health shops and online retailers carry these products.
5. Can I grow Polypodium leucotomos at home? Growing the fern requires specific conditions, but it can be a rewarding venture for keen gardeners.
6. What other plants can provide sun protection? A variety of plants, including aloe vera and green tea, have been studied for their potential sun protection properties.

Sources :

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5189711/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8211346/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6715118/

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